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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 block House Foods Soft Tofu
Zest of ½ blood orange, peeled into 1-inch wide strips with a vegetable peeler
2 pieces blood orange
Fresh mint and tarragon, fine chiffonade
Blood Orange Syrup (recipe follows)
1/4 cup champagne vinegar
1/4 piece vanilla pod, seeds scraped
1 cup blood orange juice, freshly squeezed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		honey
21.19g 		gelatin
1.88g 		sugar
1.58g 		soy milk
30.63g 		salt
0.05g 		tarragon
0.0g 		mint
0.0g 		sugar
25.0g 		pistachios
0.04g 		pistachio nuts
8.15g 		honey
2.63g 		water
1.85g 		sugar
3.15g 		salt
0.05g 		demerara sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.0 0.81 0.0 n/a n/a 0.0 0.01 1.68 0.01 0.0 0.0 0.0 0.01 2.6 20.8
Total Fat (g) 0.0 0.0 0.0 0.45 0.0 n/a n/a 0.0 0.02 3.62 0.0 0.0 0.0 0.0 0.0 4.09 32.72
Carbohydrates (g) 17.46 0.27 1.57 1.53 0.0 n/a n/a 25.0 0.01 2.28 2.16 0.0 3.15 0.0 6.74 60.17 481.36
Ash (g) 0.04 n/a 0.0 n/a 0.05 n/a n/a 0.0 0.0 0.25 0.01 0.0 0.0 0.05 0.03 0.43 3.44
Calories (kcal) 64.41 1.163 6.095 13.475 0.0 n/a n/a 96.75 0.214 45.389 7.98 0.0 12.191 0.0 26.125 273.791 2190.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a 0.14 1.12
Sucrose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 0.57 0.02 n/a n/a n/a 6.5 7.29 58.32
Glucose (dextrose) (g) 7.57 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.94 n/a n/a n/a 0.09 8.63 69.04
Fructose (g) 8.67 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 1.07 n/a n/a n/a 0.08 9.84 78.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04 n/a n/a n/a 0.0 0.36 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.62 1.58 0.0 27.64 0.0 n/a n/a 0.01 0.0 0.32 0.45 1.85 0.0 0.0 0.09 35.56 284.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.4 0.25 1.57 1.12 0.0 n/a n/a 24.98 0.0 0.62 2.16 0.0 3.15 0.0 6.67 57.93 463.44
Galactose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.74 5.92
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 1.271 0.056 0.016 36.138 0.012 n/a n/a 0.25 0.041 8.719 0.158 0.056 0.032 0.012 5.706 52.466 419.728
Iron (mg) 0.09 0.0 0.0 0.13 0.0 n/a n/a 0.0 0.0 0.34 0.01 0.0 0.0 0.0 0.05 0.62 4.96
Magnesium (mg) 0.424 0.019 0.0 4.9 0.001 n/a n/a 0.0 0.046 9.86 0.053 0.019 0.0 0.001 0.619 15.94 127.52
Phosphorus (mg) 0.848 0.413 0.0 13.169 0.0 n/a n/a 0.0 0.188 39.929 0.105 0.0 0.0 0.0 0.275 54.926 439.408
Potassium (mg) 11.018 0.019 0.032 37.363 0.004 n/a n/a 0.5 0.394 83.525 1.365 0.0 0.063 0.004 9.144 143.429 1147.432
Sodium (mg) 0.848 1.406 0.0 14.394 19.379 n/a n/a 0.0 0.0 0.081 0.105 0.074 0.0 19.379 1.925 57.591 460.728
Zinc (mg) 0.05 0.0 0.0 0.08 0.0 n/a n/a 0.0 0.0 0.18 0.01 0.0 0.0 0.0 0.0 0.31 2.48
Copper (mg) 0.008 0.0 0.0 0.049 0.0 n/a n/a 0.0 0.0 0.106 0.001 0.0 0.0 0.0 0.003 0.169 1.352
Manganese (mg) 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.098 0.002 0.0 0.0 0.0 0.004 0.122 0.976
Selenium (mcg) 0.2 0.0 0.0 0.7 0.0 n/a n/a 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1.8 14.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.212 45.063 0.0 0.0 0.0 0.0 0.0 45.275 362.2
Retinol (mcg) 0.0 0.0 0.0 15.925 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 127.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.925 0.0 n/a n/a 0.0 0.011 2.282 0.0 0.0 0.0 0.0 0.0 18.217 145.736
Beta Carotene (mcg) 0.0 0.0 0.0 0.613 0.0 n/a n/a 0.0 0.128 27.054 0.0 0.0 0.0 0.0 0.0 27.794 222.352
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.84 n/a n/a n/a n/a n/a 1.85 14.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.0 0.0 0.0 0.009 0.0 n/a n/a 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Riboflavin (mg) 0.008 0.0 0.0 0.055 0.0 n/a n/a 0.005 0.0 0.013 0.001 0.0 0.001 0.0 0.0 0.084 0.672
Niacin (mg) 0.025 0.0 0.0 0.132 0.0 n/a n/a 0.0 0.0 0.106 0.003 0.0 0.0 0.0 0.008 0.274 2.192
Pantothenic acid (mg) 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.042 0.002 0.0 0.0 0.0 0.009 0.068 0.544
Vitamin B-6 (mg) 0.004 0.0 0.0 0.009 0.0 n/a n/a 0.0 0.001 0.139 0.001 0.0 0.0 0.0 0.003 0.156 1.248
Folate (mcg) 0.424 0.019 0.0 2.756 0.0 n/a n/a 0.0 0.02 4.156 0.053 0.0 0.0 0.0 0.069 7.495 59.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 2.0
Choline (mg) 0.5 0.0 0.0 7.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.022 0.0 n/a n/a 0.0 n/a 0.022 0.176
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.055 0.0 n/a n/a 0.0 n/a 0.055 0.44
Isoleucine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.073 0.0 n/a n/a 0.0 n/a 0.076 0.608
Leucine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.126 0.0 n/a n/a 0.0 n/a 0.129 1.032
Lysine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.094 0.0 n/a n/a 0.0 n/a 0.097 0.776
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.028 0.0 n/a n/a 0.0 n/a 0.028 0.224
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.029 0.0 n/a n/a 0.0 n/a 0.029 0.232
Phenylalanine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.086 0.0 n/a n/a 0.0 n/a 0.089 0.712
Tyrosine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.034 0.0 n/a n/a 0.0 n/a 0.037 0.296
Valine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.101 0.0 n/a n/a 0.0 n/a 0.104 0.832
Arginine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.165 0.0 n/a n/a 0.0 n/a 0.169 1.352
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.042 0.0 n/a n/a 0.0 n/a 0.042 0.336
Alanine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.075 0.0 n/a n/a 0.0 n/a 0.078 0.624
Aspartic acid (g) 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.148 0.001 n/a n/a 0.0 n/a 0.156 1.248
Glutamic acid (g) 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.311 0.001 n/a n/a 0.0 n/a 0.318 2.544
Glycine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.077 0.0 n/a n/a 0.0 n/a 0.08 0.64
Proline (g) 0.019 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.066 0.002 n/a n/a 0.0 n/a 0.088 0.704
Serine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.103 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.064 0.0 n/a n/a 0.0 0.002 0.443 0.0 0.0 0.0 0.0 0.0 0.51 4.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.082 17.438 n/a n/a n/a 0.0 n/a 17.521 140.168
Monounsaturated Fat (g) 0.0 0.0 0.0 0.116 0.0 n/a n/a 0.0 0.009 1.9 0.0 0.0 0.0 0.0 0.0 2.026 16.208
Polyunsaturated (g) 0.0 0.0 0.0 0.263 0.0 n/a n/a 0.0 0.005 1.097 0.0 0.0 0.0 0.0 0.0 1.365 10.92