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Receta Tofu Ice Cream Parfaits - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tofu
78.86g 		maple syrup
6.67g 		banana
6.29g 		vanilla extract
0.7g 		strawberries
78.02g 		kiwifruit
21.21g 		Total Per Serving Total for Recipe
Protein (g) 3.79 0.0 0.07 0.0 0.52 0.24 4.62 27.72
Total Fat (g) 2.13 0.01 0.02 0.0 0.23 0.11 2.51 15.06
Carbohydrates (g) 2.29 4.47 1.44 0.09 5.99 3.11 17.39 104.34
Ash (g) 0.47 0.04 0.05 0.0 0.31 0.13 1.01 6.06
Calories (kcal) 43.375 17.4 5.601 2.016 24.966 12.94 106.298 637.788
Starch (g) n/a n/a 0.34 n/a 0.03 0.0 0.37 2.22
Sucrose (g) n/a 3.75 0.15 n/a 0.37 0.03 4.3 25.8
Glucose (dextrose) (g) n/a 0.16 0.31 n/a 1.55 0.87 2.9 17.4
Fructose (g) n/a 0.06 0.31 n/a 1.9 0.92 3.19 19.14
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.04 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 70.19 2.14 4.71 0.37 70.96 17.62 165.99 995.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 3.97 0.77 0.09 3.82 1.91 11.58 69.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.04 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.2 0.0 1.6 0.6 2.4 14.4
Calcium (mg) 24.448 4.467 0.315 0.077 12.483 7.213 49.002 294.012
Iron (mg) 0.65 0.08 0.02 0.0 0.32 0.07 1.13 6.78
Magnesium (mg) 22.87 0.933 1.699 0.084 10.143 3.606 39.336 236.016
Phosphorus (mg) 48.895 0.133 1.385 0.042 18.725 7.213 76.392 458.352
Potassium (mg) 141.954 13.6 22.53 1.036 119.371 66.186 364.676 2188.056
Sodium (mg) 3.943 0.6 0.063 0.063 0.78 0.636 6.086 36.516
Zinc (mg) 0.41 0.28 0.01 0.0 0.11 0.03 0.84 5.04
Copper (mg) 0.166 0.005 0.005 0.0 0.039 0.028 0.242 1.452
Manganese (mg) n/a 0.22 0.017 0.002 0.304 0.021 0.564 3.384
Selenium (mcg) n/a 0.0 0.1 0.0 0.3 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 4.028 0.0 9.362 18.456 31.846 191.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.189 0.0 0.78 0.849 1.818 10.908
Beta Carotene (mcg) n/a 0.0 1.636 0.0 5.461 11.031 18.129 108.774
Vitamin E (mg) n/a 0.0 0.01 0.0 0.23 0.31 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.385 0.0 20.285 25.88 47.55 285.3
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 0.01 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.5 0.0 45.9 19.7 66.1 396.6
Thiamin (mg) 0.079 0.001 0.002 0.0 0.016 0.006 0.103 0.618
Riboflavin (mg) 0.032 0.001 0.004 0.001 0.016 0.006 0.059 0.354
Niacin (mg) 0.237 0.002 0.042 0.003 0.304 0.072 0.66 3.96
Pantothenic acid (mg) n/a 0.003 0.021 0.0 0.101 0.038 0.163 0.978
Vitamin B-6 (mg) 0.008 0.0 0.023 0.0 0.039 0.013 0.083 0.498
Folate (mcg) n/a 0.0 1.259 0.0 18.725 5.303 25.287 151.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.6 n/a 4.4 1.7 6.8 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a 0.001 n/a 0.008 0.004 0.068 0.408
Threonine (g) 0.173 n/a 0.002 n/a 0.016 0.011 0.202 1.212
Isoleucine (g) 0.181 n/a 0.002 n/a 0.016 0.011 0.209 1.254
Leucine (g) 0.221 n/a 0.004 n/a 0.023 0.015 0.263 1.578
Lysine (g) 0.268 n/a 0.003 n/a 0.023 0.013 0.307 1.842
Methionine (g) 0.055 n/a 0.001 n/a 0.0 0.004 0.06 0.36
Cystine (g) 0.055 n/a 0.001 n/a 0.008 0.006 0.07 0.42
Phenylalanine (g) 0.237 n/a 0.003 n/a 0.016 0.008 0.264 1.584
Tyrosine (g) 0.15 n/a 0.001 n/a 0.016 0.006 0.172 1.032
Valine (g) 0.237 n/a 0.003 n/a 0.016 0.013 0.268 1.608
Arginine (g) 0.3 n/a 0.003 n/a 0.023 0.017 0.343 2.058
Histidine (g) 0.095 n/a 0.005 n/a 0.008 0.006 0.114 0.684
Alanine (g) 0.15 n/a 0.003 n/a 0.023 0.011 0.186 1.116
Aspartic acid (g) 0.434 n/a 0.008 n/a 0.117 0.028 0.586 3.516
Glutamic acid (g) 0.631 n/a 0.009 n/a 0.078 0.038 0.757 4.542
Glycine (g) 0.15 n/a 0.003 n/a 0.023 0.013 0.188 1.128
Proline (g) 0.197 n/a 0.002 n/a 0.016 0.008 0.223 1.338
Serine (g) 0.189 n/a 0.003 n/a 0.023 0.011 0.226 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.003 0.007 0.0 0.016 0.006 0.316 1.896
Phytosterols (mg) n/a n/a 1.007 n/a 9.362 n/a 10.369 62.214
Monounsaturated Fat (g) 0.41 0.004 0.002 0.0 0.031 0.011 0.458 2.748
Polyunsaturated (g) 1.222 0.007 0.004 0.0 0.125 0.062 1.42 8.52