CookEatShare is also available in English
Cerrar

Receta Tofu In Hot Afro Asian Peanut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Korean-style black soybean paste, about (easily found in plastic tubs at Asian
    Generous splash of good soy sauce (not La Choy!)
    Chiles to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes juice
59.15g 		banana
9.44g 		ginger
0.12g 		garlic
0.65g 		chiles
0.0g 		peanut butter
32.25g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.1 0.0 0.04 n/a 7.07 7.7 30.8
Total Fat (g) 0.0 0.03 0.0 0.0 n/a 15.98 16.01 64.04
Carbohydrates (g) 2.44 2.16 0.02 0.22 n/a 7.73 12.56 50.24
Ash (g) 0.69 0.08 0.0 0.01 n/a 0.97 1.74 6.96
Calories (kcal) 11.83 8.402 0.093 0.972 n/a 189.63 210.926 843.704
Starch (g) n/a 0.51 n/a n/a n/a 1.47 1.98 7.92
Sucrose (g) n/a 0.23 n/a n/a n/a 0.77 1.0 4.0
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a 1.33 1.8 7.2
Fructose (g) n/a 0.46 n/a n/a n/a 0.0 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.54 7.07 0.09 0.38 n/a 0.5 63.58 254.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.7 1.15 0.0 0.01 n/a 2.1 4.96 19.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 n/a 1.8 2.6 10.4
Calcium (mg) 4.732 0.472 0.019 1.181 n/a 17.415 23.818 95.272
Iron (mg) 0.09 0.02 0.0 0.01 n/a 0.7 0.82 3.28
Magnesium (mg) n/a 2.549 0.05 0.163 n/a 57.728 60.489 241.956
Phosphorus (mg) n/a 2.077 0.04 0.998 n/a 108.038 111.152 444.608
Potassium (mg) 104.691 33.795 0.482 2.617 n/a 190.92 332.505 1330.02
Sodium (mg) 165.613 0.094 0.015 0.111 n/a 153.51 319.343 1277.372
Zinc (mg) n/a 0.01 0.0 0.01 n/a 0.86 0.88 3.52
Copper (mg) n/a 0.008 0.0 0.002 n/a 0.184 0.194 0.776
Manganese (mg) n/a 0.025 0.0 0.011 n/a 0.439 0.475 1.9
Selenium (mcg) n/a 0.1 0.0 0.1 n/a 13.0 13.2 52.8
Vitamin A, IU (IU) 121.844 6.042 0.0 0.059 n/a 0.0 127.944 511.776
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.283 0.0 0.0 n/a 0.0 0.283 1.132
Beta Carotene (mcg) n/a 2.454 0.0 0.033 n/a 0.0 2.487 9.948
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a 1.92 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.077 0.0 0.104 n/a 0.0 2.181 8.724
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.06 0.06 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 2.68 2.69 10.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.22 0.22 0.88
Vitamin C (mg) 17.5 0.8 0.0 0.2 n/a 0.0 18.5 74.0
Thiamin (mg) n/a 0.003 0.0 0.001 n/a 0.035 0.04 0.16
Riboflavin (mg) n/a 0.007 0.0 0.001 n/a 0.035 0.043 0.172
Niacin (mg) n/a 0.063 0.001 0.005 n/a 4.244 4.313 17.252
Pantothenic acid (mg) n/a 0.031 0.0 0.004 n/a 0.335 0.371 1.484
Vitamin B-6 (mg) n/a 0.035 0.0 0.008 n/a 0.177 0.221 0.884
Folate (mcg) n/a 1.888 0.013 0.02 n/a 11.288 13.208 52.832
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.9 0.0 0.2 n/a 21.2 22.3 89.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 n/a n/a 0.001 0.004
Threonine (g) n/a 0.003 0.0 0.001 n/a n/a 0.004 0.016
Isoleucine (g) n/a 0.003 0.0 0.001 n/a n/a 0.004 0.016
Leucine (g) n/a 0.007 0.0 0.002 n/a n/a 0.009 0.036
Lysine (g) n/a 0.005 0.0 0.002 n/a n/a 0.007 0.028
Methionine (g) n/a 0.001 0.0 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a 0.001 0.0 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.005 0.0 0.001 n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.001 0.0 0.001 n/a n/a 0.001 0.004
Valine (g) n/a 0.005 0.0 0.002 n/a n/a 0.007 0.028
Arginine (g) n/a 0.005 0.0 0.004 n/a n/a 0.009 0.036
Histidine (g) n/a 0.008 0.0 0.001 n/a n/a 0.008 0.032
Alanine (g) n/a 0.004 0.0 0.001 n/a n/a 0.005 0.02
Aspartic acid (g) n/a 0.011 0.0 0.003 n/a n/a 0.015 0.06
Glutamic acid (g) n/a 0.014 0.0 0.005 n/a n/a 0.02 0.08
Glycine (g) n/a 0.004 0.0 0.001 n/a n/a 0.005 0.02
Proline (g) n/a 0.003 0.0 0.001 n/a n/a 0.004 0.016
Serine (g) n/a 0.004 0.0 0.001 n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.0 0.001 n/a 3.07 3.081 12.324
Phytosterols (mg) n/a 1.51 0.017 n/a n/a n/a 1.528 6.112
Monounsaturated Fat (g) n/a 0.003 0.0 0.0 n/a 6.685 6.688 26.752
Polyunsaturated (g) n/a 0.007 0.0 0.002 n/a 3.654 3.662 14.648