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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bok choy stems
    Cut in 1-inch lengths
    Squares
2 x Warm green chiles, minced
    Cut in 2-inch lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		napa cabbage
18.17g 		cabbage
11.87g 		garlic
2.17g 		ginger root
2.05g 		chiles
0.0g 		scallions
4.8g 		soy sauce
5.33g 		vinegar
5.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.15 0.14 0.04 n/a 0.09 0.33 0.0 0.0 0.95 5.7
Total Fat (g) 0.03 0.01 0.01 0.02 n/a 0.01 0.0 0.0 0.0 0.08 0.48
Carbohydrates (g) 0.41 0.69 0.72 0.36 n/a 0.35 0.41 0.05 2.1 5.08 30.48
Ash (g) 0.03 0.08 0.03 0.02 n/a 0.04 0.82 n/a 0.0 1.01 6.06
Calories (kcal) 2.18 2.967 3.241 1.637 n/a 1.536 2.827 1.05 8.127 23.564 141.384
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.5 10.94 1.27 1.61 n/a 4.31 3.77 4.69 0.0 44.1 264.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.02 0.03 n/a 0.11 0.09 0.02 2.1 2.76 16.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.268 4.747 3.937 0.327 n/a 3.456 1.013 0.35 0.021 19.119 114.714
Iron (mg) 0.13 0.06 0.04 0.01 n/a 0.07 0.1 0.01 0.0 0.42 2.52
Magnesium (mg) 1.453 1.424 0.544 0.88 n/a 0.96 2.293 0.25 0.0 7.804 46.824
Phosphorus (mg) 3.452 3.085 3.328 0.696 n/a 1.776 6.667 0.4 0.0 19.403 116.418
Potassium (mg) 15.805 20.173 8.722 8.491 n/a 13.248 11.573 3.65 0.042 81.704 490.224
Sodium (mg) 1.998 2.136 0.37 0.266 n/a 0.768 300.64 0.25 0.0 306.428 1838.568
Zinc (mg) 0.03 0.02 0.03 0.01 n/a 0.02 0.03 0.0 0.0 0.13 0.78
Copper (mg) 0.018 0.002 0.007 0.005 n/a 0.004 0.005 0.001 0.0 0.041 0.246
Manganese (mg) 0.036 0.019 0.036 0.005 n/a 0.008 0.022 n/a 0.0 0.126 0.756
Selenium (mcg) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 47.778 11.629 0.196 0.0 n/a 47.856 0.0 n/a 0.0 107.459 644.754
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.362 0.593 0.0 0.0 n/a 2.4 0.0 0.0 0.0 5.355 32.13
Beta Carotene (mcg) 24.162 4.984 0.109 0.0 n/a 28.704 0.0 0.0 0.0 57.958 347.748
Vitamin E (mg) n/a 0.02 0.0 0.01 n/a 0.03 0.0 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.56 0.348 0.0 n/a 54.576 0.0 0.0 0.0 58.484 350.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 4.3 0.7 0.1 n/a 0.9 0.0 0.0 0.0 6.6 39.6
Thiamin (mg) 0.002 0.007 0.004 0.001 n/a 0.003 0.002 0.0 0.0 0.018 0.108
Riboflavin (mg) 0.005 0.005 0.002 0.001 n/a 0.004 0.009 0.0 0.0 0.027 0.162
Niacin (mg) 0.085 0.027 0.015 0.015 n/a 0.025 0.117 0.0 0.0 0.286 1.716
Pantothenic acid (mg) 0.007 0.025 0.013 0.004 n/a 0.004 0.016 n/a 0.0 0.069 0.414
Vitamin B-6 (mg) 0.007 0.014 0.027 0.003 n/a 0.003 0.008 0.0 0.0 0.063 0.378
Folate (mcg) 7.812 5.103 0.065 0.225 n/a 3.072 0.747 0.0 0.0 17.023 102.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 0.5 0.6 n/a 0.3 1.0 0.0 0.0 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.0 n/a 0.001 0.005 n/a n/a 0.009 0.054
Threonine (g) n/a 0.005 0.003 0.001 n/a 0.003 0.013 n/a n/a 0.026 0.156
Isoleucine (g) n/a 0.004 0.005 0.001 n/a 0.004 0.016 n/a n/a 0.029 0.174
Leucine (g) n/a 0.005 0.007 0.001 n/a 0.005 0.027 n/a n/a 0.045 0.27
Lysine (g) n/a 0.005 0.006 0.001 n/a 0.004 0.019 n/a n/a 0.035 0.21
Methionine (g) n/a 0.001 0.002 0.0 n/a 0.001 0.005 n/a n/a 0.009 0.054
Cystine (g) n/a 0.001 0.002 0.0 n/a n/a 0.006 n/a n/a 0.009 0.054
Phenylalanine (g) n/a 0.004 0.004 0.001 n/a 0.003 0.018 n/a n/a 0.029 0.174
Tyrosine (g) n/a 0.002 0.002 0.0 n/a 0.002 0.012 n/a n/a 0.019 0.114
Valine (g) n/a 0.005 0.006 0.001 n/a 0.004 0.017 n/a n/a 0.033 0.198
Arginine (g) n/a 0.009 0.014 0.001 n/a 0.006 0.023 n/a n/a 0.053 0.318
Histidine (g) n/a 0.002 0.002 0.001 n/a 0.001 0.009 n/a n/a 0.015 0.09
Alanine (g) n/a 0.005 0.003 0.001 n/a 0.004 0.015 n/a n/a 0.027 0.162
Aspartic acid (g) n/a 0.014 0.011 0.004 n/a 0.008 0.036 n/a n/a 0.073 0.438
Glutamic acid (g) n/a 0.034 0.018 0.003 n/a 0.018 0.079 n/a n/a 0.152 0.912
Glycine (g) n/a 0.004 0.004 0.001 n/a 0.004 0.015 n/a n/a 0.028 0.168
Proline (g) n/a 0.006 0.002 0.001 n/a 0.006 0.025 n/a n/a 0.039 0.234
Serine (g) n/a 0.006 0.004 0.001 n/a 0.004 0.019 n/a n/a 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.002 0.004 n/a 0.001 0.001 0.0 0.0 0.012 0.072
Phytosterols (mg) n/a 1.305 n/a 0.307 n/a n/a n/a n/a n/a 1.612 9.672
Monounsaturated Fat (g) n/a 0.002 0.0 0.003 n/a 0.001 0.001 0.0 0.0 0.008 0.048
Polyunsaturated (g) n/a 0.002 0.005 0.003 n/a 0.003 0.001 0.0 0.0 0.015 0.09