Receta Tofu is actually really good. - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
32.0g 		flour
31.25g 		old
15.75g 		garlic
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.08 3.23 0.12 1.41 4.85 4.85
Total Fat (g) 0.02 0.31 0.25 0.06 0.64 0.64
Carbohydrates (g) 29.21 23.85 2.87 6.11 62.04 62.04
Ash (g) 0.03 0.15 0.77 0.28 1.22 1.22
Calories (kcal) 121.92 113.75 13.703 27.888 277.261 277.261
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.66 3.73 11.73 0.54 18.66 18.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.25 2.04 3.38 3.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.1 0.8 2.1 2.1
Calcium (mg) 0.64 4.688 0.0 6.72 12.048 12.048
Iron (mg) 0.15 1.45 0.05 0.23 1.88 1.88
Magnesium (mg) 0.96 6.875 n/a 4.872 12.707 12.707
Phosphorus (mg) 4.16 33.75 n/a 35.028 72.938 72.938
Potassium (mg) 0.96 33.438 n/a 92.484 126.882 126.882
Sodium (mg) 2.88 0.625 96.233 2.184 101.922 101.922
Zinc (mg) 0.02 0.22 n/a 0.22 0.46 0.46
Copper (mg) 0.016 0.044 n/a 0.013 0.072 0.072
Manganese (mg) 0.016 0.213 n/a 0.046 0.275 0.275
Selenium (mcg) 0.9 10.6 n/a 3.2 14.7 14.7
Vitamin A, IU (IU) 0.0 0.0 93.713 0.0 93.713 93.713
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 n/a 0.05 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 n/a 0.0 5.625 5.625
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.3 1.5 1.8 1.8
Thiamin (mg) 0.0 0.247 n/a 0.039 0.286 0.286
Riboflavin (mg) 0.0 0.153 n/a 0.013 0.166 0.166
Niacin (mg) 0.0 1.844 n/a 0.058 1.902 1.902
Pantothenic acid (mg) 0.0 0.138 n/a n/a 0.138 0.138
Vitamin B-6 (mg) 0.0 0.013 n/a 0.247 0.259 0.259
Folate (mcg) 0.0 57.188 n/a 0.168 57.356 57.356
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 3.3 n/a 5.7 9.0 9.0
Folic acid (mcg) 0.0 48.125 n/a 0.0 48.125 48.125
Tryptophan (g) 0.0 0.041 n/a 0.018 0.059 0.059
Threonine (g) 0.003 0.088 n/a 0.039 0.13 0.13
Isoleucine (g) 0.003 0.113 n/a 0.055 0.17 0.17
Leucine (g) 0.013 0.222 n/a 0.087 0.321 0.321
Lysine (g) 0.003 0.072 n/a 0.049 0.124 0.124
Methionine (g) 0.003 0.056 n/a 0.029 0.088 0.088
Cystine (g) 0.003 0.069 n/a 0.014 0.086 0.086
Phenylalanine (g) 0.003 0.163 n/a 0.04 0.206 0.206
Tyrosine (g) 0.003 0.097 n/a 0.018 0.119 0.119
Valine (g) 0.003 0.131 n/a 0.06 0.194 0.194
Arginine (g) 0.003 0.131 n/a 0.14 0.275 0.275
Histidine (g) 0.003 0.072 n/a 0.026 0.101 0.101
Alanine (g) 0.006 0.103 n/a 0.029 0.139 0.139
Aspartic acid (g) 0.006 0.138 n/a 0.108 0.252 0.252
Glutamic acid (g) 0.016 1.088 n/a 0.179 1.282 1.282
Glycine (g) 0.003 0.116 n/a 0.045 0.163 0.163
Proline (g) 0.006 0.375 n/a 0.022 0.403 0.403
Serine (g) 0.003 0.163 n/a 0.042 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.63 0.0 0.63 0.63
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.05 0.063 0.012 0.128 0.128
Phytosterols (mg) n/a n/a n/a 0.672 0.672 0.672
Monounsaturated Fat (g) 0.006 0.028 n/a 0.002 0.036 0.036
Polyunsaturated (g) 0.01 0.128 n/a 0.032 0.17 0.17