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Receta Tofu Jalfrezi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients
Tofu Jalfrezi Ingredients
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		tofu
200.0g 		tomatoes
165.62g 		garlic
7.83g 		cumin
1.05g 		coriander
0.9g 		turmeric
2.2g 		chili
2.6g 		garam masala
0.45g 		onion
99.0g 		carrots
56.96g 		bell pepper
48.79g 		peas
27.55g 		tomatoes puree
15.63g 		apple cider vinegar
14.9g 		salt
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 3.73 13.8 1.46 0.5 0.19 0.11 0.17 0.32 0.05 1.09 0.53 0.42 1.49 0.26 0.0 n/a 0.0 24.11 24.11
Total Fat (g) 9.79 5.4 0.33 0.04 0.23 0.16 0.22 0.44 0.08 0.1 0.14 0.08 0.11 0.03 0.0 n/a 40.8 57.94 57.94
Carbohydrates (g) 0.73 4.8 6.49 2.59 0.46 0.49 1.43 1.42 0.25 9.25 5.46 2.26 3.98 1.4 0.14 n/a 0.0 41.16 41.16
Ash (g) n/a 1.2 0.83 0.12 0.08 0.05 0.13 0.22 0.03 0.35 0.55 0.21 0.24 0.2 0.03 n/a 0.0 4.24 4.24
Calories (kcal) 106.92 124.0 29.812 11.667 3.938 2.682 7.788 8.164 1.431 39.6 23.354 9.758 22.316 5.939 3.129 n/a 360.672 761.168 761.168
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.81 0.0 n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.02 n/a 0.98 2.04 0.05 1.37 0.0 0.0 n/a n/a 4.53 4.53
Glucose (dextrose) (g) n/a n/a 2.07 n/a n/a n/a 0.01 0.06 n/a 1.95 0.34 0.57 0.03 0.38 0.01 n/a n/a 5.42 5.42
Fructose (g) n/a n/a 2.27 n/a n/a n/a 0.01 0.11 n/a 1.28 0.31 0.55 0.11 0.37 0.04 n/a n/a 5.05 5.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.03 174.8 156.51 4.59 0.08 0.08 0.25 0.2 0.04 88.22 50.29 45.81 21.73 13.74 13.98 n/a 0.0 582.34 582.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.54 4.36 0.08 0.02 n/a 0.07 0.19 0.05 4.2 2.7 1.17 1.56 0.75 0.06 n/a 0.0 17.75 17.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.0 0.2 0.1 0.4 0.5 0.9 0.1 1.7 1.6 0.8 1.4 0.3 0.0 n/a 0.0 10.1 10.1
Calcium (mg) 2.7 64.0 16.562 14.172 9.776 6.381 4.026 7.228 0.666 22.77 18.797 4.879 6.888 2.813 1.043 n/a 0.0 182.701 182.701
Iron (mg) 0.31 2.06 0.45 0.13 0.7 0.15 0.91 0.37 0.04 0.21 0.17 0.17 0.4 0.28 0.03 n/a 0.01 6.37 6.37
Magnesium (mg) 3.24 54.0 18.218 1.958 3.843 2.97 4.246 4.42 0.684 9.9 6.835 4.879 9.092 3.595 0.745 n/a 0.0 128.624 128.624
Phosphorus (mg) 28.89 180.0 39.749 11.98 5.24 3.681 5.896 7.878 1.319 28.71 19.936 9.758 29.754 6.252 1.192 n/a 0.0 380.234 380.234
Potassium (mg) 51.03 388.0 392.519 31.398 18.774 11.403 55.55 49.816 9.063 144.54 182.272 85.383 67.222 68.616 10.877 n/a 0.0 1566.463 1566.463
Sodium (mg) 217.35 72.0 8.281 1.331 1.764 0.315 0.836 26.26 0.135 3.96 39.302 1.464 1.378 62.364 0.745 n/a 0.0 437.484 437.484
Zinc (mg) 0.5 1.22 0.28 0.09 0.05 0.04 0.1 0.07 0.01 0.17 0.14 0.06 0.34 0.06 0.01 n/a 0.0 3.14 3.14
Copper (mg) 0.011 0.4 0.099 0.023 0.009 0.009 0.013 0.011 0.002 0.04 0.028 0.034 0.05 0.045 0.001 n/a 0.0 0.776 0.776
Manganese (mg) n/a n/a 0.182 0.131 0.035 0.017 0.172 0.056 0.009 0.129 0.08 0.059 0.113 0.027 0.037 n/a n/a 1.046 1.046
Selenium (mcg) 3.9 n/a 0.0 1.1 0.1 0.2 0.1 0.2 0.0 0.5 0.1 0.0 0.5 0.1 0.0 n/a 0.0 6.8 6.8
Vitamin A, IU (IU) n/a 0.0 1379.615 0.705 13.335 0.0 0.0 770.9 187.245 1.98 9515.738 180.523 210.758 79.713 0.0 n/a 0.0 12340.51 12340.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 0.0 0.672 0.0 0.0 38.558 9.365 0.0 475.616 8.782 10.469 4.064 0.0 n/a 0.0 617.086 617.086
Beta Carotene (mcg) 0.0 n/a 743.634 0.392 8.001 n/a 0.0 390.0 98.28 0.99 4719.136 101.483 123.7 47.828 0.0 n/a 0.0 6233.443 6233.443
Vitamin E (mg) 0.06 n/a 0.89 0.01 0.03 n/a 0.07 0.76 0.13 0.02 0.38 0.18 0.04 0.31 0.0 n/a 3.76 6.63 6.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 4261.403 0.0 0.0 n/a 0.0 0.546 0.0 0.0 0.57 0.0 0.0 3400.15 0.0 n/a 0.0 7662.668 7662.668
Lutein + zeaxanthin (mcg) 0.0 n/a 203.713 1.253 4.704 n/a 0.0 8.06 59.207 3.96 145.818 166.374 682.414 0.0 0.0 n/a 0.0 1275.501 1275.501
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.2 n/a n/a n/a 0.01 0.08 n/a 0.0 0.0 0.0 0.26 0.04 n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 21.0 2.4 0.1 0.2 0.6 1.7 0.3 7.3 3.4 39.2 11.0 1.7 0.0 n/a 0.0 88.9 88.9
Thiamin (mg) 0.097 0.2 0.066 0.016 0.007 0.002 0.003 0.009 0.001 0.05 0.04 0.029 0.074 0.005 0.0 n/a 0.0 0.599 0.599
Riboflavin (mg) 0.041 0.08 0.033 0.009 0.003 0.003 0.005 0.021 0.004 0.03 0.034 0.015 0.036 0.013 0.0 n/a 0.0 0.325 0.325
Niacin (mg) 0.91 0.5 0.977 0.055 0.048 0.019 0.113 0.205 0.039 0.119 0.558 0.234 0.576 0.23 0.0 n/a 0.0 4.583 4.583
Pantothenic acid (mg) n/a n/a 0.149 0.047 n/a n/a n/a n/a n/a 0.119 0.154 0.049 0.028 0.069 0.0 n/a 0.0 0.614 0.614
Vitamin B-6 (mg) 0.014 0.02 0.132 0.097 0.005 n/a 0.04 0.095 0.011 0.119 0.08 0.107 0.047 0.02 0.0 n/a 0.0 0.787 0.787
Folate (mcg) 0.54 n/a 24.843 0.235 0.105 0.0 0.858 2.6 0.477 18.81 10.822 4.879 17.908 1.719 0.0 n/a 0.0 83.796 83.796
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.12
Choline (mg) 15.9 n/a 11.1 1.8 0.3 n/a 1.1 1.7 0.2 6.0 5.0 2.7 7.8 2.8 0.0 n/a n/a 56.4 56.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.18 0.017 0.005 n/a n/a n/a n/a n/a 0.01 0.006 0.005 0.011 0.002 0.0 n/a 0.0 0.235 0.235
Threonine (g) n/a 0.58 0.05 0.013 n/a n/a n/a n/a n/a 0.02 0.108 0.02 0.055 0.006 0.0 n/a 0.0 0.851 0.851
Isoleucine (g) n/a 0.7 0.033 0.017 n/a n/a n/a n/a n/a 0.01 0.046 0.01 0.055 0.005 0.0 n/a 0.0 0.875 0.875
Leucine (g) n/a 1.18 0.05 0.024 n/a n/a n/a n/a n/a 0.03 0.057 0.02 0.088 0.008 0.0 n/a 0.0 1.456 1.456
Lysine (g) n/a 0.92 0.05 0.021 n/a n/a n/a n/a n/a 0.04 0.057 0.02 0.088 0.008 0.0 n/a 0.0 1.203 1.203
Methionine (g) n/a 0.22 0.017 0.006 n/a n/a n/a n/a n/a 0.0 0.011 0.005 0.022 0.002 0.0 n/a 0.0 0.283 0.283
Cystine (g) n/a 0.2 0.017 0.005 n/a n/a n/a n/a n/a 0.0 0.046 0.005 0.008 0.002 0.0 n/a 0.0 0.282 0.282
Phenylalanine (g) n/a 0.78 0.116 0.014 n/a n/a n/a n/a n/a 0.03 0.034 0.044 0.055 0.006 0.0 n/a 0.0 1.079 1.079
Tyrosine (g) n/a 0.6 0.017 0.006 n/a n/a n/a n/a n/a 0.01 0.023 0.005 0.03 0.003 0.0 n/a 0.0 0.694 0.694
Valine (g) n/a 0.78 0.033 0.023 n/a n/a n/a n/a n/a 0.02 0.04 0.02 0.066 0.005 0.0 n/a 0.0 0.986 0.986
Arginine (g) n/a 1.04 0.033 0.049 n/a n/a n/a n/a n/a 0.099 0.051 0.015 0.118 0.005 0.0 n/a 0.0 1.411 1.411
Histidine (g) n/a 0.34 0.017 0.009 n/a n/a n/a n/a n/a 0.01 0.023 0.005 0.03 0.005 0.0 n/a 0.0 0.438 0.438
Alanine (g) n/a 0.54 0.05 0.01 n/a n/a n/a n/a n/a 0.02 0.063 0.02 0.066 0.008 0.0 n/a 0.0 0.776 0.776
Aspartic acid (g) n/a 1.54 0.232 0.038 n/a n/a n/a n/a n/a 0.089 0.108 0.102 0.138 0.044 0.0 n/a 0.0 2.292 2.292
Glutamic acid (g) n/a 2.36 0.712 0.063 n/a n/a n/a n/a n/a 0.257 0.211 0.093 0.204 0.127 0.0 n/a 0.0 4.027 4.027
Glycine (g) n/a 0.54 0.033 0.016 n/a n/a n/a n/a n/a 0.03 0.028 0.015 0.05 0.005 0.0 n/a 0.0 0.716 0.716
Proline (g) n/a 0.7 0.033 0.008 n/a n/a n/a n/a n/a 0.01 0.028 0.01 0.047 0.006 0.0 n/a 0.0 0.842 0.842
Serine (g) n/a 0.66 0.05 0.015 n/a n/a n/a n/a n/a 0.02 0.028 0.024 0.05 0.006 0.0 n/a 0.0 0.853 0.853
Cholesterol (mg) 19.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.053 1.053 1.053
Saturated Fat (g) 3.499 0.82 0.05 0.007 0.016 0.009 0.069 0.077 0.015 0.04 0.023 0.029 0.019 0.005 0.0 n/a 3.031 7.708 7.708
Phytosterols (mg) n/a n/a 11.593 n/a 0.714 0.414 1.804 2.158 0.374 14.85 n/a 4.391 n/a n/a 0.0 n/a 102.0 138.298 138.298
Monounsaturated Fat (g) 4.639 1.08 0.05 0.001 0.147 0.122 0.037 0.093 0.012 0.01 0.006 0.005 0.011 0.005 0.0 n/a 9.274 15.49 15.49
Polyunsaturated (g) 1.053 2.98 0.132 0.02 0.034 0.016 0.048 0.194 0.038 0.02 0.068 0.029 0.052 0.014 0.0 n/a 26.577 31.276 31.276