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Receta Tofu Jerky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. To 4 Tbsp liquid smoke
1 lb Hard or possibly extra hard tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		water
29.63g 		onion
6.9g 		garlic
2.44g 		clove
0.5g 		pepper
6.4g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.0 0.7 0.15 0.03 0.7 0.02 9.61 9.61
Total Fat (g) 0.05 0.0 0.07 0.01 0.1 0.21 0.0 0.44 0.44
Carbohydrates (g) 9.7 0.0 5.57 0.81 0.31 4.15 5.82 26.35 26.35
Ash (g) 19.52 0.03 0.22 0.04 0.03 0.28 0.01 20.12 20.12
Calories (kcal) 67.575 0.0 23.943 3.63 1.615 16.32 21.462 134.545 134.545
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 2.52 2.53 2.53
Fructose (g) n/a n/a n/a n/a 0.01 n/a 2.89 2.9 2.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 29.6 0.35 1.43 0.03 0.67 1.21 123.52 123.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.0 2.45 0.02 0.01 0.04 5.8 10.49 10.49
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.22 0.22 0.22
Dietary Fiber (g) 1.0 0.0 0.4 0.1 0.2 1.7 0.0 3.3 3.3
Calcium (mg) 24.225 0.889 25.047 4.409 3.23 27.968 0.424 86.192 86.192
Iron (mg) 2.46 0.0 0.18 0.04 0.04 1.85 0.03 4.6 4.6
Magnesium (mg) 54.825 0.296 8.418 0.609 1.32 12.416 0.141 78.026 78.026
Phosphorus (mg) 159.375 0.0 23.46 3.727 0.525 11.072 0.282 198.441 198.441
Potassium (mg) 276.675 0.0 65.067 9.768 5.51 80.576 3.671 441.268 441.268
Sodium (mg) 7187.175 1.185 3.726 0.414 1.215 2.816 0.282 7196.814 7196.814
Zinc (mg) 0.66 0.0 0.16 0.03 0.01 0.09 0.02 0.97 0.97
Copper (mg) 0.128 0.003 0.012 0.007 0.002 0.072 0.003 0.227 0.227
Manganese (mg) 0.536 0.0 0.026 0.041 0.15 0.36 0.006 1.118 1.118
Selenium (mcg) 0.6 0.0 0.1 0.3 0.0 0.2 0.1 1.4 1.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.219 2.65 19.136 0.0 22.005 22.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.135 0.96 0.0 1.095 1.095
Beta Carotene (mcg) 0.0 0.0 0.0 0.122 0.42 9.984 0.0 10.526 10.526
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.04 0.05 0.0 0.11 0.11
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.39 0.0 13.12 0.0 13.51 13.51
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.29 n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.0 0.8 0.4 1.3 0.0 3.6 3.6
Thiamin (mg) 0.038 0.0 0.029 0.005 0.001 0.007 0.0 0.08 0.08
Riboflavin (mg) 0.217 0.0 0.004 0.003 0.001 0.015 0.003 0.243 0.243
Niacin (mg) 2.805 0.0 0.045 0.017 0.007 0.073 0.008 2.956 2.956
Pantothenic acid (mg) 0.383 0.0 n/a 0.015 n/a n/a 0.005 0.402 0.402
Vitamin B-6 (mg) 0.191 0.0 0.084 0.03 0.003 0.022 0.001 0.332 0.332
Folate (mcg) 17.85 0.0 11.454 0.073 0.465 0.64 0.141 30.623 30.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 0.0 2.7 0.6 0.2 0.7 0.2 27.7 27.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 n/a 0.008 0.002 n/a n/a 0.0 0.125 0.125
Threonine (g) 0.319 n/a 0.014 0.004 n/a n/a 0.0 0.336 0.336
Isoleucine (g) 0.383 n/a 0.02 0.005 n/a n/a 0.001 0.409 0.409
Leucine (g) 0.638 n/a 0.023 0.008 n/a n/a 0.001 0.669 0.669
Lysine (g) 0.459 n/a 0.032 0.007 n/a n/a 0.001 0.499 0.499
Methionine (g) 0.115 n/a 0.006 0.002 n/a n/a 0.0 0.123 0.123
Cystine (g) 0.14 n/a 0.012 0.002 n/a n/a 0.0 0.154 0.154
Phenylalanine (g) 0.421 n/a 0.017 0.004 n/a n/a 0.001 0.443 0.443
Tyrosine (g) 0.293 n/a 0.016 0.002 n/a n/a 0.001 0.312 0.312
Valine (g) 0.395 n/a 0.017 0.007 n/a n/a 0.001 0.42 0.42
Arginine (g) 0.548 n/a 0.092 0.015 n/a n/a 0.001 0.657 0.657
Histidine (g) 0.204 n/a 0.01 0.003 n/a n/a 0.0 0.216 0.216
Alanine (g) 0.357 n/a 0.015 0.003 n/a n/a 0.001 0.376 0.376
Aspartic acid (g) 0.854 n/a 0.035 0.012 n/a n/a 0.002 0.903 0.903
Glutamic acid (g) 1.887 n/a 0.13 0.02 n/a n/a 0.001 2.038 2.038
Glycine (g) 0.357 n/a 0.023 0.005 n/a n/a 0.001 0.385 0.385
Proline (g) 0.587 n/a 0.028 0.002 n/a n/a 0.006 0.624 0.624
Serine (g) 0.459 n/a 0.017 0.005 n/a n/a 0.001 0.482 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.012 0.002 0.027 0.063 0.0 0.117 0.117
Phytosterols (mg) n/a n/a 6.003 n/a 1.28 5.888 n/a 13.171 13.171
Monounsaturated Fat (g) 0.013 0.0 0.011 0.0 0.007 0.065 0.0 0.096 0.096
Polyunsaturated (g) 0.026 0.0 0.03 0.006 0.035 0.072 0.0 0.17 0.17