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Receta Tofu Kabobs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		tofu
113.4g 		eggplant
33.21g 		bell pepper
1.07g 		mushrooms
16.97g 		salt
0.38g 		lime juice
7.56g 		tahini
7.5g 		basil
0.42g 		parsley
0.9g 		pepper
0.07g 		cherry tomatoes
404.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.82 0.34 0.01 0.52 0.0 0.03 1.28 0.01 0.03 0.01 3.56 13.6 54.4
Total Fat (g) 2.25 3.06 0.06 0.0 0.06 0.0 0.01 4.03 0.0 0.01 0.0 0.81 10.29 41.16
Carbohydrates (g) 0.0 2.72 1.89 0.07 0.56 0.0 0.64 1.59 0.01 0.06 0.04 15.84 23.41 93.64
Ash (g) 0.0 0.68 0.23 0.0 0.14 0.37 0.02 0.38 0.01 0.02 0.0 2.02 3.88 15.52
Calories (kcal) 19.89 70.308 7.97 0.288 3.734 0.0 1.891 44.625 0.098 0.325 0.166 72.727 222.022 888.088
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a 0.05 n/a 0.0 n/a n/a 5.05 5.35 21.4
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.05 n/a 0.0 n/a n/a 5.54 5.61 22.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 99.11 30.69 0.98 15.69 0.0 6.87 0.23 0.39 0.79 0.01 381.82 536.57 2146.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.44 0.78 n/a 0.28 0.0 0.13 0.04 0.0 0.01 0.0 10.63 13.3 53.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 4.8 7.1 28.4
Calcium (mg) 0.0 36.288 2.989 0.117 0.509 0.09 1.059 31.95 0.75 1.245 0.284 40.404 115.686 462.744
Iron (mg) 0.0 1.17 0.08 0.0 0.08 0.0 0.01 0.67 0.01 0.06 0.02 1.09 3.2 12.8
Magnesium (mg) 0.0 30.618 4.649 0.128 1.528 0.004 0.605 7.125 0.271 0.451 0.126 44.444 89.95 359.8
Phosphorus (mg) 0.0 102.06 8.303 0.256 14.598 0.0 1.059 54.9 0.237 0.523 0.112 96.97 279.019 1116.076
Potassium (mg) 0.0 219.996 76.383 2.26 53.98 0.03 8.848 31.05 1.251 5.0 0.818 957.575 1357.191 5428.764
Sodium (mg) 0.0 40.824 0.664 0.021 0.849 145.343 0.151 8.625 0.017 0.505 0.029 20.202 217.23 868.92
Zinc (mg) 0.0 0.69 0.05 0.0 0.09 0.0 0.01 0.35 0.0 0.01 0.0 0.69 1.89 7.56
Copper (mg) 0.0 0.227 0.027 0.001 0.054 0.0 0.002 0.121 0.002 0.001 0.001 0.242 0.678 2.712
Manganese (mg) n/a n/a 0.083 0.001 0.008 0.0 0.002 0.11 0.005 0.001 0.004 0.444 0.659 2.636
Selenium (mcg) 0.0 n/a 0.1 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 0.0 8.967 2.132 0.0 0.0 3.781 5.025 22.366 76.027 0.194 3365.653 3484.145 13936.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.332 0.107 0.0 0.0 0.151 0.225 1.119 3.8 0.01 169.697 175.44 701.76
Beta Carotene (mcg) 0.0 n/a 5.314 1.279 0.0 0.0 2.269 3.0 13.322 45.612 0.101 1814.14 1885.037 7540.148
Vitamin E (mg) 0.21 n/a 0.1 n/a 0.0 0.0 0.02 0.02 0.0 0.01 0.0 2.18 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 10395.949 10395.953 41583.812
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 23.956 50.188 0.133 496.969 571.246 2284.984
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.48 0.49 1.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 2.0 0.4 0.0 2.3 0.0 0.1 1.2 0.0 51.3 57.9 231.6
Thiamin (mg) 0.0 0.113 0.013 0.0 0.014 0.0 0.002 0.092 0.0 0.001 0.0 0.162 0.397 1.588
Riboflavin (mg) 0.0 0.045 0.013 0.0 0.068 0.0 0.002 0.035 0.0 0.001 0.0 0.081 0.246 0.984
Niacin (mg) 0.0 0.284 0.216 0.009 0.613 0.0 0.011 0.409 0.004 0.012 0.001 2.384 3.941 15.764
Pantothenic acid (mg) 0.0 n/a 0.093 0.002 0.255 0.0 0.009 0.052 0.001 0.004 n/a 0.364 0.778 3.112
Vitamin B-6 (mg) 0.0 0.011 0.027 0.002 0.017 0.0 0.003 0.011 0.001 0.001 0.0 0.323 0.396 1.584
Folate (mcg) 0.0 n/a 7.306 0.277 2.716 0.0 0.756 7.35 0.288 1.372 0.007 60.606 80.678 322.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a n/a 2.3 n/a 2.9 0.0 0.4 1.9 0.0 0.1 0.0 27.1 34.8 139.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.102 0.003 0.0 0.007 0.0 0.0 0.028 0.0 0.0 n/a 0.04 0.181 0.724
Threonine (g) 0.0 0.329 0.013 0.0 0.019 0.0 0.0 0.053 0.0 0.001 n/a 0.121 0.537 2.148
Isoleucine (g) 0.0 0.397 0.017 0.0 0.014 0.0 0.0 0.055 0.0 0.001 n/a 0.081 0.564 2.256
Leucine (g) 0.0 0.669 0.02 0.001 0.02 0.0 0.002 0.098 0.001 0.002 n/a 0.121 0.933 3.732
Lysine (g) 0.0 0.522 0.017 0.0 0.019 0.0 0.002 0.041 0.0 0.002 n/a 0.121 0.723 2.892
Methionine (g) 0.0 0.125 0.003 0.0 0.005 0.0 0.0 0.042 0.0 0.0 n/a 0.04 0.216 0.864
Cystine (g) 0.0 0.113 0.003 0.0 0.002 0.0 0.0 0.026 0.0 0.0 n/a 0.04 0.185 0.74
Phenylalanine (g) 0.0 0.442 0.013 0.0 0.015 0.0 0.001 0.068 0.001 0.001 n/a 0.283 0.824 3.296
Tyrosine (g) 0.0 0.34 0.01 0.0 0.007 0.0 0.0 0.053 0.0 0.001 n/a 0.04 0.452 1.808
Valine (g) 0.0 0.442 0.017 0.0 0.039 0.0 0.001 0.071 0.001 0.002 n/a 0.081 0.653 2.612
Arginine (g) 0.0 0.59 0.02 0.001 0.014 0.0 0.002 0.189 0.001 0.001 n/a 0.081 0.897 3.588
Histidine (g) 0.0 0.193 0.007 0.0 0.01 0.0 0.0 0.038 0.0 0.001 n/a 0.04 0.288 1.152
Alanine (g) 0.0 0.306 0.017 0.0 0.034 0.0 0.002 0.067 0.001 0.002 n/a 0.121 0.549 2.196
Aspartic acid (g) 0.0 0.873 0.053 0.001 0.034 0.0 0.008 0.119 0.001 0.003 n/a 0.566 1.658 6.632
Glutamic acid (g) 0.0 1.338 0.063 0.001 0.058 0.0 0.005 0.284 0.001 0.002 n/a 1.737 3.491 13.964
Glycine (g) 0.0 0.306 0.013 0.0 0.015 0.0 0.001 0.088 0.001 0.001 n/a 0.081 0.506 2.024
Proline (g) 0.0 0.397 0.013 0.0 0.014 0.0 0.002 0.059 0.0 0.002 n/a 0.081 0.568 2.272
Serine (g) 0.0 0.374 0.013 0.0 0.015 0.0 0.003 0.07 0.0 0.001 n/a 0.121 0.599 2.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.465 0.01 0.0 0.007 0.0 0.001 0.565 0.0 0.001 0.001 0.121 1.338 5.352
Phytosterols (mg) 5.625 n/a 2.325 n/a n/a 0.0 n/a n/a n/a 0.045 0.06 28.283 36.337 145.348
Monounsaturated Fat (g) 0.511 0.612 0.007 n/a 0.0 0.0 0.001 1.523 0.0 0.003 0.001 0.121 2.779 11.116
Polyunsaturated (g) 1.466 1.69 0.027 n/a 0.024 0.0 0.002 1.767 0.002 0.001 0.001 0.323 5.301 21.204