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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
453.59g 		garlic
8.4g 		oregano
1.0g 		basil
0.56g 		lemon juice
5.08g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 31.3 1.41 0.11 0.02 0.02 0.0 32.86 32.86
Total Fat (g) 12.25 0.06 0.1 0.0 0.0 13.5 25.92 25.92
Carbohydrates (g) 10.89 6.11 0.64 0.01 0.44 0.0 18.09 18.09
Ash (g) 2.72 0.28 0.07 0.01 0.01 0.0 3.09 3.09
Calories (kcal) 281.226 27.888 3.06 0.13 1.27 119.34 432.913 432.913
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.44 0.54 0.07 0.52 4.61 0.0 402.18 402.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 2.04 0.04 0.0 0.12 0.0 7.97 7.97
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.4 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 145.149 6.72 15.76 0.997 0.356 0.135 169.116 169.116
Iron (mg) 4.67 0.23 0.44 0.02 0.0 0.08 5.44 5.44
Magnesium (mg) 122.469 4.872 2.7 0.36 0.305 0.0 130.707 130.707
Phosphorus (mg) 408.231 35.028 2.0 0.315 0.305 0.0 445.879 445.879
Potassium (mg) 879.965 92.484 16.69 1.661 6.299 0.135 997.234 997.234
Sodium (mg) 163.292 2.184 0.15 0.023 0.051 0.27 165.97 165.97
Zinc (mg) 2.77 0.22 0.04 0.0 0.0 0.0 3.04 3.04
Copper (mg) 0.907 0.013 0.009 0.002 0.002 0.0 0.933 0.933
Manganese (mg) n/a 0.046 0.047 0.006 0.001 0.0 0.1 0.1
Selenium (mcg) n/a 3.2 0.1 0.0 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 0.0 0.0 69.03 29.709 1.016 0.0 99.755 99.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 1.487 0.051 0.0 4.988 4.988
Beta Carotene (mcg) n/a 0.0 41.12 17.696 0.152 0.0 58.968 58.968
Vitamin E (mg) n/a 0.05 0.19 0.0 0.01 1.94 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 8.62 31.821 0.457 0.0 40.898 40.898
Tocopherol, beta (mg) n/a 0.0 0.11 0.0 n/a 0.01 0.12 0.12
Tocopherol, gamma (mg) n/a 0.0 0.2 0.0 n/a 0.11 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.04 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 1.5 0.5 0.1 2.3 0.0 4.5 4.5
Thiamin (mg) 0.454 0.039 0.003 0.0 0.002 0.0 0.498 0.498
Riboflavin (mg) 0.181 0.013 0.003 0.0 0.001 0.0 0.198 0.198
Niacin (mg) 1.134 0.058 0.062 0.005 0.005 0.0 1.264 1.264
Pantothenic acid (mg) n/a n/a n/a 0.001 0.005 0.0 0.006 0.006
Vitamin B-6 (mg) 0.045 0.247 0.012 0.001 0.003 0.0 0.308 0.308
Folate (mcg) n/a 0.168 2.74 0.383 0.66 0.0 3.951 3.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.7 0.3 0.1 0.3 0.0 6.4 6.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.018 n/a 0.0 n/a 0.0 0.427 0.427
Threonine (g) 1.315 0.039 n/a 0.001 n/a 0.0 1.355 1.355
Isoleucine (g) 1.588 0.055 n/a 0.001 n/a 0.0 1.643 1.643
Leucine (g) 2.676 0.087 n/a 0.001 n/a 0.0 2.764 2.764
Lysine (g) 2.087 0.049 n/a 0.001 n/a 0.0 2.136 2.136
Methionine (g) 0.499 0.029 n/a 0.0 n/a 0.0 0.528 0.528
Cystine (g) 0.454 0.014 n/a 0.0 n/a 0.0 0.468 0.468
Phenylalanine (g) 1.769 0.04 n/a 0.001 n/a 0.0 1.81 1.81
Tyrosine (g) 1.361 0.018 n/a 0.0 n/a 0.0 1.38 1.38
Valine (g) 1.769 0.06 n/a 0.001 n/a 0.0 1.829 1.829
Arginine (g) 2.359 0.14 n/a 0.001 n/a 0.0 2.5 2.5
Histidine (g) 0.771 0.026 n/a 0.0 n/a 0.0 0.797 0.797
Alanine (g) 1.225 0.029 n/a 0.001 n/a 0.0 1.255 1.255
Aspartic acid (g) 3.493 0.108 n/a 0.002 n/a 0.0 3.603 3.603
Glutamic acid (g) 5.352 0.179 n/a 0.002 n/a 0.0 5.533 5.533
Glycine (g) 1.225 0.045 n/a 0.001 n/a 0.0 1.27 1.27
Proline (g) 1.588 0.022 n/a 0.001 n/a 0.0 1.61 1.61
Serine (g) 1.497 0.042 n/a 0.001 n/a 0.0 1.539 1.539
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.86 0.012 0.027 0.0 0.0 1.864 3.763 3.763
Phytosterols (mg) n/a 0.672 2.03 n/a n/a 29.835 32.537 32.537
Monounsaturated Fat (g) 2.449 0.002 0.007 0.001 0.0 9.85 12.308 12.308
Polyunsaturated (g) 6.758 0.032 0.052 0.002 0.0 1.42 8.265 8.265