Receta Tofu, Lettuce, & Tomato Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 40.8g	bread 320.0g	tomatoes 84.63g	lettuce 8.32g	mayonnaise 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	30.4	0.74	0.11	n/a	31.26	31.26
Total Fat (g)	40.8	19.2	0.17	0.02	n/a	60.19	60.19
Carbohydrates (g)	0.0	152.96	3.32	0.19	n/a	156.47	156.47
Ash (g)	0.0	5.76	0.42	0.05	n/a	6.23	6.23
Calories (kcal)	360.672	905.6	15.233	1.331	n/a	1282.837	1282.837
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.06	0.02	n/a	1.07	1.07
Fructose (g)	n/a	n/a	1.16	0.02	n/a	1.18	1.18
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	111.04	79.98	7.96	n/a	198.97	198.97
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	5.7	2.23	0.04	n/a	7.96	7.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	7.4	1.0	0.1	n/a	8.5	8.5
Calcium (mg)	0.0	297.6	8.463	2.746	n/a	308.809	308.809
Iron (mg)	0.01	9.73	0.23	0.1	n/a	10.06	10.06
Magnesium (mg)	0.0	60.8	9.309	0.998	n/a	71.108	71.108
Phosphorus (mg)	0.0	339.2	20.311	2.33	n/a	361.841	361.841
Potassium (mg)	0.0	368.0	200.573	15.558	n/a	584.132	584.132
Sodium (mg)	0.0	1574.4	4.232	2.08	n/a	1580.712	1580.712
Zinc (mg)	0.0	2.53	0.14	0.02	n/a	2.69	2.69
Copper (mg)	0.0	0.512	0.051	0.002	n/a	0.565	0.565
Manganese (mg)	n/a	1.6	0.093	0.017	n/a	1.71	1.71
Selenium (mcg)	0.0	96.3	0.0	0.1	n/a	96.4	96.4
Vitamin A, IU (IU)	0.0	675.2	704.968	623.334	n/a	2003.502	2003.502
Retinol (mcg)	0.0	201.6	0.0	n/a	n/a	201.6	201.6
Vitamin A, RAE (mcg_RAE)	0.0	201.6	35.545	31.2	n/a	268.345	268.345
Beta Carotene (mcg)	0.0	0.0	379.989	373.984	n/a	753.973	753.973
Vitamin E (mg)	3.76	0.83	0.46	0.01	n/a	5.06	5.06
Vitamin D (IU)	n/a	51.2	n/a	n/a	n/a	51.2	51.2
Lycopene (mcg)	0.0	0.0	2177.53	0.0	n/a	2177.53	2177.53
Lutein + zeaxanthin (mcg)	0.0	144.0	104.095	143.437	n/a	391.532	391.532
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.1	0.02	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	10.7	0.3	n/a	11.1	11.1
Thiamin (mg)	0.0	1.408	0.034	0.005	n/a	1.447	1.447
Riboflavin (mg)	0.0	1.408	0.017	0.007	n/a	1.432	1.432
Niacin (mg)	0.0	15.52	0.499	0.027	n/a	16.046	16.046
Pantothenic acid (mg)	0.0	0.896	0.076	0.012	n/a	0.984	0.984
Vitamin B-6 (mg)	0.0	0.192	0.068	0.008	n/a	0.268	0.268
Folate (mcg)	0.0	336.0	12.695	2.995	n/a	351.69	351.69
Vitamin B-12 (mcg)	0.0	0.32	0.0	n/a	n/a	0.32	0.32
Choline (mg)	n/a	268.8	5.7	1.0	n/a	275.5	275.5
Folic acid (mcg)	0.0	112.0	0.0	n/a	n/a	112.0	112.0
Tryptophan (g)	0.0	0.352	0.008	0.002	n/a	0.362	0.362
Threonine (g)	0.0	0.992	0.025	0.004	n/a	1.022	1.022
Isoleucine (g)	0.0	1.248	0.017	0.003	n/a	1.268	1.268
Leucine (g)	0.0	2.208	0.025	0.006	n/a	2.239	2.239
Lysine (g)	0.0	0.992	0.025	0.004	n/a	1.022	1.022
Methionine (g)	0.0	0.608	0.008	0.002	n/a	0.618	0.618
Cystine (g)	0.0	0.672	0.008	0.001	n/a	0.681	0.681
Phenylalanine (g)	0.0	1.536	0.059	0.006	n/a	1.601	1.601
Tyrosine (g)	0.0	0.928	0.008	0.002	n/a	0.939	0.939
Valine (g)	0.0	1.408	0.017	0.004	n/a	1.429	1.429
Arginine (g)	0.0	1.248	0.017	0.003	n/a	1.268	1.268
Histidine (g)	0.0	0.672	0.008	0.002	n/a	0.682	0.682
Alanine (g)	0.0	1.152	0.025	0.004	n/a	1.182	1.182
Aspartic acid (g)	0.0	1.664	0.118	0.012	n/a	1.794	1.794
Glutamic acid (g)	0.0	9.152	0.364	0.013	n/a	9.529	9.529
Glycine (g)	0.0	1.088	0.017	0.004	n/a	1.109	1.109
Proline (g)	0.0	3.04	0.017	0.003	n/a	3.06	3.06
Serine (g)	0.0	1.6	0.025	0.003	n/a	1.629	1.629
Cholesterol (mg)	0.0	163.2	0.0	n/a	n/a	163.2	163.2
Trans Fat (g)	1.053	n/a	n/a	n/a	n/a	1.053	1.053
Saturated Fat (g)	3.031	5.088	0.025	n/a	n/a	8.145	8.145
Phytosterols (mg)	102.0	22.4	5.924	n/a	n/a	130.324	130.324
Monounsaturated Fat (g)	9.274	7.36	0.025	n/a	n/a	16.659	16.659
Polyunsaturated (g)	26.577	3.552	0.068	n/a	n/a	30.197	30.197