CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the marinated tofu:
2 cups extra-firm tofu
1/2 tsp Jeera/Cumin Powder
Salt to taste
For the Makhani Gravy:
2 green cardamom pods
8 peppercorns
1-inch piece of cinnamon
1 tsp Ginger -Garlic Paste
2 tsps kasoori methi (dry fenugreek leaves crushed between palms)
10 cashew nuts powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
1.8g 		chili
1.3g 		turmeric
0.28g 		lemon juice
15.25g 		oil
4.5g 		salt
0.0g 		onion
99.0g 		tomatoes
331.24g 		chili
5.33g 		chillies
65.7g 		cardamom
0.0g 		cloves
1.5g 		peppercorns
0.0g 		cumin
2.1g 		coriander
5.0g 		turmeric
0.55g 		stock
470.0g 		oil
9.0g 		cashew nuts
0.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.16 0.02 0.06 0.0 n/a 1.09 2.91 0.3 1.31 n/a 0.09 n/a 0.37 0.62 0.04 0.0 0.0 n/a 0.0 7.21 7.21
Total Fat (g) 0.32 0.22 0.03 0.0 4.5 n/a 0.1 0.66 0.29 0.13 n/a 0.3 n/a 0.47 0.89 0.05 0.0 9.0 n/a 0.0 16.96 16.96
Carbohydrates (g) 0.99 0.71 0.18 1.32 0.0 n/a 9.25 12.98 0.63 6.22 n/a 0.92 n/a 0.93 2.75 0.36 6.02 0.0 n/a 1.05 44.3 44.3
Ash (g) 0.11 0.11 0.02 0.04 0.0 n/a 0.35 1.66 0.07 0.39 n/a 0.09 n/a 0.16 0.3 0.03 5.26 0.0 n/a 0.0 8.59 8.59
Calories (kcal) 5.364 4.082 0.991 3.813 39.78 n/a 39.6 59.623 5.97 26.28 n/a 4.845 n/a 7.875 14.9 1.947 23.5 79.56 n/a 4.064 322.193 322.193
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a 0.98 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a n/a 1.95 4.14 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.14 6.14
Fructose (g) n/a 0.06 0.0 n/a n/a n/a 1.28 4.54 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.89 5.89
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.16 0.1 0.03 13.84 0.0 n/a 88.22 313.02 4.02 57.65 n/a 0.1 n/a 0.17 0.44 0.06 458.72 0.0 n/a 0.0 936.54 936.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.01 0.37 0.0 n/a 4.2 8.71 0.06 3.35 n/a 0.04 n/a 0.05 n/a 0.02 4.0 0.0 n/a 1.05 21.94 21.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.1 0.1 0.0 n/a 1.7 4.0 0.2 1.0 n/a 0.5 n/a 0.2 2.1 0.1 0.0 0.0 n/a 0.0 11.1 11.1
Calcium (mg) 12.762 3.614 0.512 1.068 0.0 n/a 22.77 33.124 2.505 11.826 n/a 9.69 n/a 19.551 35.45 1.007 0.0 0.0 n/a 0.011 153.889 153.889
Iron (mg) 0.29 0.19 0.12 0.0 0.0 n/a 0.21 0.89 0.18 0.79 n/a 0.13 n/a 1.39 0.82 0.23 0.0 0.0 n/a 0.0 5.24 5.24
Magnesium (mg) 5.94 2.21 0.54 0.915 0.0 n/a 9.9 36.436 2.399 16.425 n/a 3.96 n/a 7.686 16.5 1.062 n/a 0.0 n/a 0.0 103.973 103.973
Phosphorus (mg) 7.362 3.939 0.75 0.915 0.0 n/a 28.71 79.498 8.208 30.222 n/a 1.575 n/a 10.479 20.45 1.474 n/a 0.0 n/a 0.0 193.582 193.582
Potassium (mg) 22.806 24.908 7.07 18.91 0.0 n/a 144.54 785.039 19.455 223.38 n/a 16.53 n/a 37.548 63.35 13.888 n/a 0.0 n/a 0.021 1377.444 1377.444
Sodium (mg) 0.63 13.13 0.106 0.153 0.0 n/a 3.96 16.562 27.823 4.599 n/a 3.645 n/a 3.528 1.75 0.209 1880.0 0.0 n/a 0.0 1956.095 1956.095
Zinc (mg) 0.08 0.04 0.01 0.01 0.0 n/a 0.17 0.56 0.11 0.2 n/a 0.02 n/a 0.1 0.24 0.02 n/a 0.0 n/a 0.0 1.55 1.55
Copper (mg) 0.018 0.006 0.002 0.005 0.0 n/a 0.04 0.199 0.006 0.112 n/a 0.005 n/a 0.018 0.049 0.003 n/a 0.0 n/a 0.0 0.462 0.462
Manganese (mg) 0.034 0.028 0.022 0.002 n/a n/a 0.129 0.364 0.007 0.158 n/a 0.45 n/a 0.07 0.095 0.043 n/a n/a n/a 0.0 1.402 1.402
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.3 n/a 0.1 n/a 0.1 1.3 0.0 n/a 0.0 n/a 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 385.45 0.0 3.05 0.0 n/a 1.98 2759.229 17.962 774.603 n/a 7.95 n/a 26.67 0.0 0.0 1001.1 0.0 n/a 0.0 4977.994 4977.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.279 0.0 0.153 0.0 n/a 0.0 139.121 0.906 38.763 n/a 0.405 n/a 1.344 0.0 0.0 n/a 0.0 n/a 0.0 199.97 199.97
Beta Carotene (mcg) n/a 195.0 0.0 0.458 0.0 n/a 0.99 1487.268 9.594 440.847 n/a 1.26 n/a 16.002 n/a 0.0 n/a 0.0 n/a 0.0 2151.418 2151.418
Vitamin E (mg) n/a 0.38 0.01 0.02 0.41 n/a 0.02 1.79 0.03 0.45 n/a 0.13 n/a 0.07 n/a 0.02 n/a 0.83 n/a 0.0 4.16 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.273 0.0 0.0 0.0 n/a 0.0 8522.805 56.978 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8580.056 8580.056
Lutein + zeaxanthin (mcg) n/a 4.03 0.0 1.373 0.0 n/a 3.96 407.425 5.703 476.325 n/a 0.0 n/a 9.408 n/a 0.0 n/a 0.0 n/a 0.0 908.224 908.224
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 0.1 7.0 0.0 n/a 7.3 42.1 0.1 159.3 n/a 1.2 n/a 0.2 1.1 0.1 0.0 0.0 n/a 0.0 219.7 219.7
Thiamin (mg) 0.004 0.005 0.0 0.005 0.0 n/a 0.05 0.132 0.003 0.059 n/a 0.002 n/a 0.013 0.012 0.001 n/a 0.0 n/a 0.0 0.286 0.286
Riboflavin (mg) 0.005 0.01 0.001 0.002 0.0 n/a 0.03 0.066 0.006 0.059 n/a 0.004 n/a 0.007 0.015 0.001 n/a 0.0 n/a 0.0 0.206 0.206
Niacin (mg) 0.038 0.103 0.014 0.015 0.0 n/a 0.119 1.954 0.019 0.624 n/a 0.022 n/a 0.096 0.107 0.028 n/a 0.0 n/a 0.0 3.14 3.14
Pantothenic acid (mg) n/a n/a n/a 0.015 0.0 n/a 0.119 0.298 0.076 0.039 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.547 0.547
Vitamin B-6 (mg) n/a 0.048 0.005 0.008 0.0 n/a 0.119 0.265 0.007 0.184 n/a 0.009 n/a 0.009 n/a 0.01 n/a 0.0 n/a 0.0 0.663 0.663
Folate (mcg) 0.0 1.3 0.109 1.983 0.0 n/a 18.81 49.686 1.226 15.111 n/a 1.395 n/a 0.21 0.0 0.215 n/a 0.0 n/a 0.0 90.044 90.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.9 0.1 0.8 n/a n/a 6.0 22.2 1.1 7.3 n/a 0.6 n/a 0.5 n/a 0.3 n/a n/a n/a 0.0 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.033 0.004 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.066 0.066
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.099 0.013 0.046 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.178 0.178
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.066 0.013 0.046 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.135 0.135
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.099 0.025 0.072 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.226 0.226
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.04 0.099 0.022 0.059 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.22
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.033 0.005 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.052 0.052
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.033 0.003 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.063 0.063
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.232 0.015 0.039 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.316 0.316
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.033 0.009 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.078 0.078
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.066 0.015 0.053 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.154 0.154
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.099 0.066 0.019 0.066 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.25
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.033 0.009 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.078 0.078
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.099 0.014 0.053 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.186 0.186
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.089 0.464 0.035 0.191 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.779 0.779
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.257 1.424 0.047 0.171 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.899 1.899
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.066 0.014 0.046 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.156 0.156
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.066 0.013 0.059 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.149 0.149
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.099 0.015 0.053 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.906 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.232 n/a n/a 0.348 0.348
Saturated Fat (g) 0.018 0.038 0.009 0.0 0.334 n/a 0.04 0.099 0.125 0.013 n/a 0.082 n/a 0.032 0.05 0.017 0.0 0.669 n/a 0.0 1.526 1.526
Phytosterols (mg) 0.828 1.079 0.23 n/a 11.25 n/a 14.85 23.187 n/a n/a n/a 3.84 n/a 1.428 2.3 0.451 n/a 22.5 n/a n/a 81.942 81.942
Monounsaturated Fat (g) 0.244 0.046 0.005 0.0 1.023 n/a 0.01 0.099 0.124 0.007 n/a 0.022 n/a 0.295 0.679 0.009 n/a 2.046 n/a 0.0 4.609 4.609
Polyunsaturated (g) 0.032 0.097 0.006 0.0 2.931 n/a 0.02 0.265 0.019 0.072 n/a 0.106 n/a 0.069 0.088 0.012 n/a 5.863 n/a 0.0 9.579 9.579