Receta Tofu Manchurian Recipe - Paneer Manchurian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 250.0g	onion 99.0g	ginger 2.05g	garlics 2.61g	chilli 32.85g	spring onion 14.4g	soy sauce 5.3g	tomatoes sauce 15.31g	chili sauce 4.8g	oil 27.2g	cornflour 2.38g	water 44.4g	soy sauce 5.3g	cornflour 14.25g	salt 4.5g	Total Per Serving	Total for Recipe
Protein (g)	17.25	1.09	0.04	0.17	0.66	0.26	0.33	0.2	0.06	0.0	0.22	0.0	0.33	1.33	0.0	21.95	21.95
Total Fat (g)	6.75	0.1	0.02	0.01	0.07	0.03	0.0	0.03	0.04	27.2	0.09	0.0	0.0	0.54	0.0	34.87	34.87
Carbohydrates (g)	6.0	9.25	0.36	0.86	3.11	1.06	0.4	0.82	0.04	0.0	1.82	0.0	0.4	10.87	0.0	34.99	34.99
Ash (g)	1.5	0.35	0.02	0.04	0.2	0.12	0.81	0.31	0.1	0.0	0.04	0.04	0.81	0.22	4.49	9.04	9.04
Calories (kcal)	155.0	39.6	1.637	3.889	13.14	4.608	2.809	3.674	0.576	240.448	8.687	0.0	2.809	52.013	0.0	528.89	528.89
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.02	1.02
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.31	2.31
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.53	1.53
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	218.5	88.22	1.61	1.53	28.82	12.94	3.75	13.95	4.57	0.0	0.21	44.36	3.75	1.29	0.01	423.51	423.51
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.18	4.2	0.03	0.03	1.68	0.34	0.09	0.65	0.01	0.0	0.02	0.0	0.09	0.09	0.0	10.39	10.39
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.7	0.0	0.1	0.5	0.4	0.0	0.2	0.0	0.0	0.2	0.0	0.0	1.4	0.0	4.8	4.8
Calcium (mg)	80.0	22.77	0.327	4.724	5.913	10.368	1.007	1.99	0.576	0.0	3.356	1.332	1.007	20.093	1.08	154.543	154.543
Iron (mg)	2.58	0.21	0.01	0.04	0.39	0.21	0.1	0.16	0.06	0.01	0.17	0.0	0.1	1.03	0.01	5.08	5.08
Magnesium (mg)	67.5	9.9	0.88	0.653	8.213	2.88	2.279	2.45	0.576	0.0	2.618	0.444	2.279	15.675	0.045	116.39	116.39
Phosphorus (mg)	225.0	28.71	0.696	3.993	15.111	5.328	6.625	3.981	1.104	0.0	5.307	0.0	6.625	31.778	0.0	334.257	334.257
Potassium (mg)	485.0	144.54	8.491	10.466	111.69	39.744	11.501	50.676	6.144	0.0	7.092	0.0	11.501	42.465	0.36	929.671	929.671
Sodium (mg)	90.0	3.96	0.266	0.444	2.3	2.304	298.761	80.224	30.384	0.0	0.119	1.776	298.761	0.713	1744.11	2554.121	2554.121
Zinc (mg)	1.53	0.17	0.01	0.03	0.1	0.06	0.03	0.03	0.01	0.0	0.04	0.0	0.03	0.25	0.0	2.28	2.28
Copper (mg)	0.5	0.04	0.005	0.008	0.056	0.012	0.005	0.018	0.004	0.0	0.004	0.004	0.005	0.024	0.001	0.686	0.686
Manganese (mg)	n/a	0.129	0.005	0.044	0.079	0.023	0.022	0.017	0.005	n/a	0.011	0.0	0.022	0.068	0.005	0.43	0.43
Selenium (mcg)	n/a	0.5	0.0	0.4	0.2	0.1	0.0	0.0	0.0	0.0	0.4	0.0	0.0	2.1	0.0	3.7	3.7
Vitamin A, IU (IU)	0.0	1.98	0.0	0.235	387.302	143.568	0.0	66.292	78.72	0.0	0.071	0.0	0.0	0.428	0.0	678.596	678.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	19.382	7.2	0.0	3.368	3.936	0.0	0.0	0.0	0.0	0.0	0.0	33.886	33.886
Beta Carotene (mcg)	n/a	0.99	0.0	0.131	220.424	86.112	0.0	39.653	44.112	0.0	0.024	0.0	0.0	0.143	0.0	391.587	391.587
Vitamin E (mg)	n/a	0.02	0.01	0.0	0.23	0.08	0.0	0.22	0.0	2.51	0.0	0.0	0.0	0.02	0.0	3.08	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2140.185	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2140.185	2140.185
Lutein + zeaxanthin (mcg)	n/a	3.96	0.0	0.418	238.163	163.728	0.0	3.521	0.48	0.0	0.119	0.0	0.0	0.713	0.0	411.101	411.101
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.1	0.8	79.7	2.7	0.0	1.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	91.9	91.9
Thiamin (mg)	0.25	0.05	0.001	0.005	0.03	0.009	0.002	0.003	0.001	0.0	0.034	0.0	0.002	0.204	0.0	0.589	0.589
Riboflavin (mg)	0.1	0.03	0.001	0.003	0.03	0.012	0.009	0.011	0.004	0.0	0.018	0.0	0.009	0.107	0.0	0.332	0.332
Niacin (mg)	0.625	0.119	0.015	0.018	0.312	0.076	0.117	0.15	0.009	0.0	0.234	0.0	0.117	1.402	0.0	3.194	3.194
Pantothenic acid (mg)	n/a	0.119	0.004	0.016	0.02	0.012	0.016	0.047	0.005	0.0	0.016	0.0	0.016	0.094	0.0	0.364	0.364
Vitamin B-6 (mg)	0.025	0.119	0.003	0.032	0.092	0.009	0.008	0.015	0.007	0.0	0.009	0.0	0.008	0.053	0.0	0.38	0.38
Folate (mcg)	n/a	18.81	0.225	0.078	7.556	9.216	0.742	1.684	0.048	0.0	5.545	0.0	0.742	33.203	0.0	77.849	77.849
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	6.0	0.6	0.6	3.6	0.8	1.0	1.5	0.0	n/a	0.1	0.0	1.0	0.6	0.0	15.9	15.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.048	0.0	4.974	0.0	0.0	29.783	0.0	34.805	34.805
Tryptophan (g)	0.225	0.01	0.0	0.002	0.01	0.003	0.005	0.002	0.001	0.0	0.002	n/a	0.005	0.01	0.0	0.273	0.273
Threonine (g)	0.725	0.02	0.001	0.004	0.023	0.01	0.013	0.006	0.002	0.0	0.008	n/a	0.013	0.05	0.0	0.876	0.876
Isoleucine (g)	0.875	0.01	0.001	0.006	0.023	0.012	0.016	0.005	0.002	0.0	0.008	n/a	0.016	0.047	0.0	1.019	1.019
Leucine (g)	1.475	0.03	0.001	0.008	0.036	0.016	0.027	0.006	0.003	0.0	0.027	n/a	0.027	0.164	0.0	1.82	1.82
Lysine (g)	1.15	0.04	0.001	0.007	0.03	0.013	0.019	0.006	0.003	0.0	0.006	n/a	0.019	0.037	0.0	1.331	1.331
Methionine (g)	0.275	0.0	0.0	0.002	0.007	0.003	0.005	0.002	0.001	0.0	0.005	n/a	0.005	0.029	0.0	0.332	0.332
Cystine (g)	0.25	0.0	0.0	0.002	0.013	n/a	0.006	0.002	0.001	0.0	0.004	n/a	0.006	0.024	0.0	0.308	0.308
Phenylalanine (g)	0.975	0.03	0.001	0.005	0.02	0.009	0.017	0.015	0.002	0.0	0.011	n/a	0.017	0.066	0.0	1.167	1.167
Tyrosine (g)	0.75	0.01	0.0	0.002	0.013	0.007	0.012	0.003	0.001	0.0	0.009	n/a	0.012	0.054	0.0	0.875	0.875
Valine (g)	0.975	0.02	0.001	0.008	0.026	0.012	0.016	0.005	0.003	0.0	0.011	n/a	0.016	0.067	0.0	1.16	1.16
Arginine (g)	1.3	0.099	0.001	0.016	0.033	0.019	0.023	0.005	0.003	0.0	0.011	n/a	0.023	0.067	0.0	1.599	1.599
Histidine (g)	0.425	0.01	0.001	0.003	0.013	0.004	0.008	0.003	0.001	0.0	0.007	n/a	0.008	0.041	0.0	0.526	0.526
Alanine (g)	0.675	0.02	0.001	0.003	0.026	0.012	0.015	0.006	0.002	0.0	0.017	n/a	0.015	0.1	0.0	0.891	0.891
Aspartic acid (g)	1.925	0.089	0.004	0.013	0.095	0.024	0.036	0.031	0.009	0.0	0.015	n/a	0.036	0.093	0.0	2.37	2.37
Glutamic acid (g)	2.95	0.257	0.003	0.021	0.085	0.055	0.078	0.1	0.008	0.0	0.042	n/a	0.078	0.249	0.0	3.928	3.928
Glycine (g)	0.675	0.03	0.001	0.005	0.023	0.013	0.015	0.005	0.002	0.0	0.009	n/a	0.015	0.054	0.0	0.847	0.847
Proline (g)	0.875	0.01	0.001	0.003	0.03	0.017	0.024	0.003	0.003	0.0	0.02	n/a	0.024	0.117	0.0	1.126	1.126
Serine (g)	0.825	0.02	0.001	0.005	0.026	0.012	0.019	0.006	0.002	0.0	0.01	n/a	0.019	0.063	0.0	1.008	1.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	1.025	0.04	0.004	0.002	0.007	0.004	0.001	0.005	0.005	2.021	0.013	0.0	0.001	0.076	0.0	3.202	3.202
Phytosterols (mg)	n/a	14.85	0.307	n/a	n/a	n/a	n/a	n/a	n/a	68.0	n/a	n/a	n/a	n/a	0.0	83.157	83.157
Monounsaturated Fat (g)	1.35	0.01	0.003	0.0	0.003	0.004	0.001	0.005	0.003	6.183	0.024	0.0	0.001	0.143	0.0	7.728	7.728
Polyunsaturated (g)	3.725	0.02	0.003	0.007	0.036	0.01	0.001	0.011	0.019	17.718	0.041	0.0	0.001	0.245	0.0	21.837	21.837