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Receta Tofu Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil/butter- 1tsp(I used oil)
Ginger garlic green chilly paste- 1tsp
Tomato puree- I used 2 large tomatoes. Blanched and then blended.
Turmeric powder- 1tsp
Red chilly powder- 1tsp
Salt to taste
Coriander powder- 1tsp
Kasuri methi-1tsp
Milk /cream- 1cup( I used milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
200.0g 		oil
13.6g 		butter
5.0g 		oil
0.0g 		onion
99.0g 		tomatoes puree-
0.0g 		turmeric
0.0g 		salt
0.0g 		coriander
0.0g 		garam masala
1.8g 		cream
11.1g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.8 0.0 0.04 n/a 1.09 n/a n/a n/a n/a 0.22 0.3 n/a 15.45 15.45
Total Fat (g) 5.4 13.6 4.06 n/a 0.1 n/a n/a n/a n/a 0.31 2.14 n/a 25.61 25.61
Carbohydrates (g) 4.8 0.0 0.0 n/a 9.25 n/a n/a n/a n/a 1.02 0.41 n/a 15.48 15.48
Ash (g) 1.2 0.0 0.11 n/a 0.35 n/a n/a n/a n/a 0.11 0.06 n/a 1.83 1.83
Calories (kcal) 124.0 120.224 35.85 n/a 39.6 n/a n/a n/a n/a 5.724 21.645 n/a 347.043 347.043
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 174.8 0.0 0.79 n/a 88.22 n/a n/a n/a n/a 0.14 8.19 n/a 272.14 272.14
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.54 0.0 0.0 n/a 4.2 n/a n/a n/a n/a 0.19 0.02 n/a 6.94 6.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 0.5 0.0 n/a 2.4 2.4
Calcium (mg) 64.0 0.0 1.2 n/a 22.77 n/a n/a n/a n/a 2.664 10.656 n/a 101.29 101.29
Iron (mg) 2.06 0.0 0.0 n/a 0.21 n/a n/a n/a n/a 0.14 0.0 n/a 2.42 2.42
Magnesium (mg) 54.0 0.0 0.1 n/a 9.9 n/a n/a n/a n/a 2.736 0.999 n/a 67.735 67.735
Phosphorus (mg) 180.0 0.0 1.2 n/a 28.71 n/a n/a n/a n/a 5.274 8.88 n/a 224.064 224.064
Potassium (mg) 388.0 0.0 1.2 n/a 144.54 n/a n/a n/a n/a 36.252 13.542 n/a 583.534 583.534
Sodium (mg) 72.0 0.0 28.8 n/a 3.96 n/a n/a n/a n/a 0.54 4.44 n/a 109.74 109.74
Zinc (mg) 1.22 0.0 0.0 n/a 0.17 n/a n/a n/a n/a 0.04 0.03 n/a 1.47 1.47
Copper (mg) 0.4 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.007 0.001 n/a 0.447 0.447
Manganese (mg) n/a n/a 0.0 n/a 0.129 n/a n/a n/a n/a 0.036 0.0 n/a 0.165 0.165
Selenium (mcg) n/a 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.2 0.1 n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 124.95 n/a 1.98 n/a n/a n/a n/a 748.98 72.816 n/a 948.726 948.726
Retinol (mcg) 0.0 0.0 33.55 n/a 0.0 n/a n/a n/a n/a 0.0 19.758 n/a 53.308 53.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.2 n/a 0.0 n/a n/a n/a n/a 37.458 20.091 n/a 91.749 91.749
Beta Carotene (mcg) n/a 0.0 7.9 n/a 0.99 n/a n/a n/a n/a 393.12 4.107 n/a 406.117 406.117
Vitamin E (mg) n/a 1.25 0.12 n/a 0.02 n/a n/a n/a n/a 0.54 0.06 n/a 1.99 1.99
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 3.96 n/a n/a n/a n/a 236.826 0.0 n/a 240.786 240.786
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 7.3 n/a n/a n/a n/a 1.4 0.1 n/a 8.8 8.8
Thiamin (mg) 0.2 0.0 0.001 n/a 0.05 n/a n/a n/a n/a 0.006 0.003 n/a 0.259 0.259
Riboflavin (mg) 0.08 0.0 0.002 n/a 0.03 n/a n/a n/a n/a 0.017 0.017 n/a 0.144 0.144
Niacin (mg) 0.5 0.0 0.002 n/a 0.119 n/a n/a n/a n/a 0.157 0.007 n/a 0.784 0.784
Pantothenic acid (mg) n/a 0.0 0.006 n/a 0.119 n/a n/a n/a n/a n/a 0.031 n/a 0.155 0.155
Vitamin B-6 (mg) 0.02 0.0 0.0 n/a 0.119 n/a n/a n/a n/a 0.044 0.003 n/a 0.186 0.186
Folate (mcg) n/a 0.0 0.15 n/a 18.81 n/a n/a n/a n/a 1.908 0.222 n/a 21.09 21.09
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.03 0.03
Choline (mg) n/a n/a 0.9 n/a 6.0 n/a n/a n/a n/a 0.9 1.9 n/a 9.8 9.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.18 0.0 0.001 n/a 0.01 n/a n/a n/a n/a n/a 0.004 n/a 0.195 0.195
Threonine (g) 0.58 0.0 0.002 n/a 0.02 n/a n/a n/a n/a n/a 0.013 n/a 0.615 0.615
Isoleucine (g) 0.7 0.0 0.003 n/a 0.01 n/a n/a n/a n/a n/a 0.018 n/a 0.73 0.73
Leucine (g) 1.18 0.0 0.004 n/a 0.03 n/a n/a n/a n/a n/a 0.029 n/a 1.243 1.243
Lysine (g) 0.92 0.0 0.004 n/a 0.04 n/a n/a n/a n/a n/a 0.023 n/a 0.986 0.986
Methionine (g) 0.22 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.229 0.229
Cystine (g) 0.2 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.204 0.204
Phenylalanine (g) 0.78 0.0 0.002 n/a 0.03 n/a n/a n/a n/a n/a 0.014 n/a 0.826 0.826
Tyrosine (g) 0.6 0.0 0.002 n/a 0.01 n/a n/a n/a n/a n/a 0.014 n/a 0.626 0.626
Valine (g) 0.78 0.0 0.003 n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.823 0.823
Arginine (g) 1.04 0.0 0.002 n/a 0.099 n/a n/a n/a n/a n/a 0.011 n/a 1.152 1.152
Histidine (g) 0.34 0.0 0.001 n/a 0.01 n/a n/a n/a n/a n/a 0.008 n/a 0.359 0.359
Alanine (g) 0.54 0.0 0.002 n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.571 0.571
Aspartic acid (g) 1.54 0.0 0.003 n/a 0.089 n/a n/a n/a n/a n/a 0.023 n/a 1.655 1.655
Glutamic acid (g) 2.36 0.0 0.009 n/a 0.257 n/a n/a n/a n/a n/a 0.063 n/a 2.69 2.69
Glycine (g) 0.54 0.0 0.001 n/a 0.03 n/a n/a n/a n/a n/a 0.007 n/a 0.577 0.577
Proline (g) 0.7 0.0 0.004 n/a 0.01 n/a n/a n/a n/a n/a 0.029 n/a 0.743 0.743
Serine (g) 0.66 0.0 0.003 n/a 0.02 n/a n/a n/a n/a n/a 0.017 n/a 0.699 0.699
Cholesterol (mg) 0.0 0.0 10.75 n/a 0.0 n/a n/a n/a n/a 0.0 7.326 n/a 18.076 18.076
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.82 1.01 2.569 n/a 0.04 n/a n/a n/a n/a 0.059 1.334 n/a 5.831 5.831
Phytosterols (mg) n/a 34.0 n/a n/a 14.85 n/a n/a n/a n/a 1.494 n/a n/a 50.344 50.344
Monounsaturated Fat (g) 1.08 3.091 1.051 n/a 0.01 n/a n/a n/a n/a 0.05 0.619 n/a 5.901 5.901
Polyunsaturated (g) 2.98 8.859 0.152 n/a 0.02 n/a n/a n/a n/a 0.151 0.08 n/a 12.241 12.241