Receta Tofu Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Vegetarian Hamburger, Tofu Crumbles
    Left -- wheat, Italian --
    The more kinds, the
    Better]
    Pepper
    Oregano
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		half
5.0g 		mushrooms
22.63g 		garlic
0.44g 		olive oil
18.0g 		dressing
78.33g 		bread crumbs
72.0g 		tomatoes paste
56.67g 		mozzarella cheese
37.67g 		parmesan cheese
8.33g 		egg
7.33g 		pepper
0.0g 		oregano
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.15 0.7 0.03 0.0 0.3 9.61 2.45 9.78 3.21 0.92 n/a n/a n/a 27.39 164.34
Total Fat (g) 0.02 0.58 0.08 0.0 18.0 22.22 3.82 0.27 7.54 2.38 0.73 n/a n/a n/a 55.64 333.84
Carbohydrates (g) 2.1 0.22 0.74 0.14 0.0 8.17 51.83 10.72 1.44 0.34 0.06 n/a n/a n/a 75.75 454.5
Ash (g) 0.08 0.03 0.19 0.01 0.0 3.46 2.07 1.59 n/a 0.67 0.06 n/a n/a n/a 8.16 48.96
Calories (kcal) 9.0 6.5 4.979 0.648 159.12 227.95 284.4 46.467 113.753 35.917 10.487 n/a n/a n/a 899.221 5395.326
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 42.96 0.12 n/a n/a n/a n/a n/a n/a 43.08 258.48
Sucrose (g) 0.22 n/a 0.0 n/a n/a 0.0 0.0 0.17 n/a 0.01 0.01 n/a n/a n/a 0.41 2.46
Glucose (dextrose) (g) 0.44 n/a 0.33 n/a n/a 3.67 1.31 3.26 n/a 0.01 0.02 n/a n/a n/a 9.04 54.24
Fructose (g) 0.29 n/a 0.04 n/a n/a 2.85 1.77 3.32 n/a 0.01 0.01 n/a n/a n/a 8.29 49.74
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 1.38 0.16 n/a 0.01 0.01 n/a n/a n/a 1.56 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 20.05 4.03 20.92 0.25 0.0 44.18 4.69 41.65 17.5 1.74 5.56 n/a n/a n/a 160.57 963.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.95 0.01 0.37 0.0 0.0 6.52 4.46 6.9 0.23 0.08 0.06 n/a n/a n/a 19.58 117.48
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.0 3.2 2.3 0.0 0.0 0.0 n/a n/a n/a 6.2 37.2
Calcium (mg) 5.175 5.25 0.679 0.787 0.18 5.483 131.76 20.4 275.343 92.417 3.887 n/a n/a n/a 541.361 3248.166
Iron (mg) 0.05 0.0 0.11 0.01 0.1 0.49 3.48 1.69 0.09 0.08 0.13 n/a n/a n/a 6.24 37.44
Magnesium (mg) 2.25 0.5 2.037 0.109 0.0 2.35 30.96 23.8 9.793 3.167 0.88 n/a n/a n/a 75.846 455.076
Phosphorus (mg) 6.525 4.75 19.465 0.666 0.0 7.05 118.8 47.033 197.373 60.75 14.007 n/a n/a n/a 476.419 2858.514
Potassium (mg) 32.85 6.5 71.974 1.744 0.18 37.6 141.12 574.6 35.783 10.417 9.827 n/a n/a n/a 922.595 5535.57
Sodium (mg) 0.9 2.05 1.132 0.074 0.36 1295.633 527.04 447.667 198.88 127.417 10.267 n/a n/a n/a 2611.419 15668.514
Zinc (mg) 0.04 0.03 0.12 0.01 0.0 0.1 1.04 0.36 1.18 0.32 0.08 n/a n/a n/a 3.27 19.62
Copper (mg) 0.009 0.001 0.072 0.001 0.0 0.0 0.187 0.21 0.011 0.02 0.007 n/a n/a n/a 0.519 3.114
Manganese (mg) 0.029 0.0 0.011 0.007 0.0 0.016 0.662 0.17 n/a 0.008 0.003 n/a n/a n/a 0.906 5.436
Selenium (mcg) 0.1 0.1 2.1 0.1 0.0 1.6 18.1 3.0 6.1 1.5 2.3 n/a n/a n/a 35.0 210.0
Vitamin A, IU (IU) 0.45 17.7 0.0 0.039 0.0 28.2 0.0 864.167 n/a 36.833 35.713 n/a n/a n/a 983.102 5898.612
Retinol (mcg) 0.0 4.75 0.0 0.0 0.0 0.0 0.0 0.0 58.76 9.75 10.193 n/a n/a n/a 83.453 500.718
Vitamin A, RAE (mcg_RAE) 0.0 4.85 0.0 0.0 0.0 1.567 0.0 43.067 60.267 10.0 10.267 n/a n/a n/a 130.017 780.102
Beta Carotene (mcg) 0.225 1.1 0.0 0.022 0.0 16.45 0.0 510.567 19.21 2.583 0.733 n/a n/a n/a 550.89 3305.34
Vitamin E (mg) 0.0 0.02 0.0 0.0 2.58 3.92 0.06 2.44 0.14 0.02 0.07 n/a n/a n/a 9.25 55.5
Vitamin D (IU) n/a n/a 4.074 n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 6.641 39.846
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 12.533 0.0 16299.6 0.0 0.0 0.0 n/a n/a n/a 16312.133 97872.798
Lutein + zeaxanthin (mcg) 0.9 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 24.273 n/a n/a n/a 25.243 151.458
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.15 n/a 0.55 0.29 n/a n/a 0.04 n/a n/a n/a 1.03 6.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.13 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 0.78
Vitamin C (mg) 1.7 0.0 0.5 0.1 0.0 0.0 0.0 12.4 0.0 0.0 0.0 n/a n/a n/a 14.7 88.2
Thiamin (mg) 0.011 0.002 0.018 0.001 0.0 0.008 0.698 0.034 0.038 0.003 0.005 n/a n/a n/a 0.818 4.908
Riboflavin (mg) 0.007 0.008 0.091 0.0 0.0 0.016 0.288 0.085 0.124 0.041 0.035 n/a n/a n/a 0.694 4.164
Niacin (mg) 0.027 0.004 0.817 0.003 0.0 0.0 4.774 1.745 0.045 0.009 0.005 n/a n/a n/a 7.43 44.58
Pantothenic acid (mg) 0.027 0.015 0.34 0.003 0.0 0.0 0.396 0.079 n/a 0.028 0.106 n/a n/a n/a 0.992 5.952
Vitamin B-6 (mg) 0.027 0.002 0.023 0.005 0.0 0.047 0.086 0.125 0.03 0.004 0.01 n/a n/a n/a 0.36 2.16
Folate (mcg) 4.275 0.15 3.621 0.013 0.0 0.0 77.04 6.8 3.767 0.833 3.447 n/a n/a n/a 99.946 599.676
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.0 0.0 0.0 0.25 0.0 0.87 0.19 0.09 n/a n/a n/a 1.43 8.58
Choline (mg) 1.4 0.9 3.9 0.1 0.1 2.0 10.5 21.8 5.3 1.3 18.4 n/a n/a n/a 65.8 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 59.04 0.0 0.0 0.0 0.0 n/a n/a n/a 59.04 354.24
Tryptophan (g) 0.002 0.002 0.009 0.0 0.0 0.0 0.115 0.017 n/a 0.043 0.012 n/a n/a n/a 0.202 1.212
Threonine (g) 0.005 0.007 0.025 0.001 0.0 0.0 0.31 0.057 n/a 0.122 0.041 n/a n/a n/a 0.566 3.396
Isoleucine (g) 0.002 0.009 0.018 0.001 0.0 0.0 0.389 0.04 n/a 0.164 0.049 n/a n/a n/a 0.672 4.032
Leucine (g) 0.007 0.015 0.027 0.001 0.0 0.0 0.691 0.062 n/a 0.31 0.08 n/a n/a n/a 1.193 7.158
Lysine (g) 0.009 0.012 0.025 0.001 0.0 0.0 0.31 0.068 n/a 0.248 0.067 n/a n/a n/a 0.74 4.44
Methionine (g) 0.0 0.004 0.007 0.0 0.0 0.0 0.166 0.011 n/a 0.085 0.028 n/a n/a n/a 0.3 1.8
Cystine (g) 0.0 0.002 0.002 0.0 0.0 0.0 0.202 0.011 n/a 0.01 0.02 n/a n/a n/a 0.247 1.482
Phenylalanine (g) 0.007 0.007 0.02 0.001 0.0 0.0 0.475 0.068 n/a 0.173 0.05 n/a n/a n/a 0.801 4.806
Tyrosine (g) 0.002 0.007 0.009 0.0 0.0 0.0 0.288 0.028 n/a 0.194 0.037 n/a n/a n/a 0.566 3.396
Valine (g) 0.005 0.01 0.052 0.001 0.0 0.0 0.432 0.045 n/a 0.21 0.063 n/a n/a n/a 0.818 4.908
Arginine (g) 0.023 0.006 0.018 0.003 0.0 0.0 0.396 0.04 n/a 0.131 0.06 n/a n/a n/a 0.675 4.05
Histidine (g) 0.002 0.004 0.014 0.0 0.0 0.0 0.216 0.034 n/a 0.091 0.023 n/a n/a n/a 0.384 2.304
Alanine (g) 0.005 0.005 0.045 0.001 0.0 0.0 0.346 0.113 n/a 0.097 0.054 n/a n/a n/a 0.665 3.99
Aspartic acid (g) 0.02 0.012 0.045 0.002 0.0 0.0 0.554 0.397 n/a 0.223 0.098 n/a n/a n/a 1.35 8.1
Glutamic acid (g) 0.059 0.031 0.077 0.004 0.0 0.047 2.966 1.077 n/a 0.725 0.123 n/a n/a n/a 5.108 30.648
Glycine (g) 0.007 0.003 0.02 0.001 0.0 0.0 0.353 0.034 n/a 0.063 0.032 n/a n/a n/a 0.513 3.078
Proline (g) 0.002 0.015 0.018 0.0 0.0 0.0 0.986 0.045 n/a 0.385 0.037 n/a n/a n/a 1.489 8.934
Serine (g) 0.005 0.008 0.02 0.001 0.0 0.0 0.475 0.062 n/a 0.191 0.071 n/a n/a n/a 0.833 4.998
Cholesterol (mg) 0.0 1.85 0.0 0.0 0.0 0.0 0.0 0.0 20.34 7.333 31.02 n/a n/a n/a 60.543 363.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.358 0.009 0.0 2.486 3.502 0.864 0.057 4.098 1.442 0.227 n/a n/a n/a 13.052 78.312
Phytosterols (mg) 3.375 n/a n/a n/a 39.78 n/a 5.76 n/a n/a n/a n/a n/a n/a n/a 48.915 293.49
Monounsaturated Fat (g) 0.002 0.166 0.0 0.0 13.133 4.951 0.734 0.04 1.827 0.698 0.279 n/a n/a n/a 21.83 130.98
Polyunsaturated (g) 0.005 0.022 0.032 0.001 1.894 10.136 1.483 0.091 0.192 0.098 0.1 n/a n/a n/a 14.052 84.312