Receta Tofu, Mushroom and Red Wine Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tofu 99.23g	olive oil 10.13g	balsamic vinegar 4.0g	pepper 0.0g	salt 0.0g	onion 12.38g	carrots 59.15g	peas 33.5g	garlic 1.31g	bay leaf 1.0g	bella mushrooms 55.0g	flour 4.88g	Total Per Serving	Total for Recipe
Protein (g)	6.85	0.0	0.02	n/a	n/a	0.14	0.38	1.75	0.08	0.08	1.37	0.5	11.17	44.68
Total Fat (g)	2.68	10.13	0.0	n/a	n/a	0.01	0.08	0.13	0.01	0.08	0.11	0.05	13.28	53.12
Carbohydrates (g)	2.38	0.0	0.68	n/a	n/a	1.16	4.87	4.56	0.43	0.75	2.79	3.73	21.35	85.4
Ash (g)	0.6	0.0	0.01	n/a	n/a	0.04	0.37	0.26	0.02	0.04	0.57	0.02	1.93	7.72
Calories (kcal)	61.52	89.505	3.52	n/a	n/a	4.95	20.702	25.795	1.944	3.13	14.3	17.772	243.138	972.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.4	n/a	n/a	n/a	n/a	1.4	5.6
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.12	1.61	1.54	n/a	n/a	n/a	n/a	3.27	13.08
Glucose (dextrose) (g)	n/a	n/a	0.3	n/a	n/a	0.24	0.62	0.03	n/a	n/a	n/a	n/a	1.19	4.76
Fructose (g)	n/a	n/a	0.3	n/a	n/a	0.16	0.59	0.08	n/a	n/a	n/a	n/a	1.13	4.52
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.72	0.0	3.06	n/a	n/a	11.03	53.44	26.79	0.76	0.05	50.16	0.58	232.6	930.4
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.26	0.0	0.6	n/a	n/a	0.52	2.82	1.68	0.01	n/a	0.99	0.01	7.89	31.56
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	n/a	n/a	0.2	1.7	1.5	0.0	0.3	0.8	0.1	4.8	19.2
Calcium (mg)	31.752	0.101	1.08	n/a	n/a	2.846	18.927	7.37	2.362	8.34	4.4	0.732	77.911	311.644
Iron (mg)	1.02	0.06	0.03	n/a	n/a	0.03	0.53	0.51	0.02	0.43	0.33	0.23	3.18	12.72
Magnesium (mg)	26.791	0.0	0.48	n/a	n/a	1.238	5.915	8.71	0.326	1.2	6.05	1.074	51.783	207.132
Phosphorus (mg)	89.303	0.0	0.76	n/a	n/a	3.589	16.561	27.47	1.997	1.13	71.499	5.273	217.581	870.324
Potassium (mg)	192.497	0.101	4.48	n/a	n/a	18.068	140.18	51.255	5.233	5.29	266.195	5.224	688.522	2754.088
Sodium (mg)	35.721	0.203	0.92	n/a	n/a	0.495	46.135	36.18	0.222	0.23	3.3	0.098	123.503	494.012
Zinc (mg)	0.61	0.0	0.0	n/a	n/a	0.02	0.1	0.27	0.02	0.04	0.33	0.03	1.42	5.68
Copper (mg)	0.198	0.0	0.001	n/a	n/a	0.005	0.059	0.04	0.004	0.004	0.22	0.007	0.539	2.156
Manganese (mg)	n/a	0.0	0.005	n/a	n/a	0.016	0.089	0.114	0.022	0.082	0.077	0.033	0.438	1.752
Selenium (mcg)	n/a	0.0	n/a	n/a	n/a	0.1	0.5	0.6	0.2	0.0	6.0	1.7	9.1	36.4
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	n/a	0.248	8156.44	689.43	0.117	61.85	0.0	0.0	8908.085	35632.34
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	408.118	34.505	0.0	3.09	0.0	0.0	445.713	1782.852
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	n/a	0.124	3780.117	410.375	0.065	n/a	n/a	0.0	4190.681	16762.724
Vitamin E (mg)	n/a	1.45	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.0	1.48	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	n/a	0.495	211.748	787.92	0.209	n/a	n/a	0.879	1001.251	4005.004
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	n/a	0.0	n/a	0.25	n/a	n/a	0.0	0.02	0.35	1.4
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.9	1.5	6.0	0.4	0.5	0.0	0.0	9.4	37.6
Thiamin (mg)	0.099	0.0	n/a	n/a	n/a	0.006	0.018	0.087	0.003	0.0	0.044	0.039	0.296	1.184
Riboflavin (mg)	0.04	0.0	n/a	n/a	n/a	0.004	0.024	0.034	0.001	0.004	0.264	0.024	0.394	1.576
Niacin (mg)	0.248	0.0	n/a	n/a	n/a	0.015	0.331	0.576	0.009	0.02	2.475	0.288	3.963	15.852
Pantothenic acid (mg)	n/a	0.0	n/a	n/a	n/a	0.015	0.237	0.184	0.008	n/a	0.825	0.021	1.29	5.16
Vitamin B-6 (mg)	0.01	0.0	n/a	n/a	n/a	0.015	0.065	0.027	0.016	0.017	0.055	0.002	0.207	0.828
Folate (mcg)	n/a	0.0	n/a	n/a	n/a	2.351	15.97	17.755	0.039	1.8	12.1	8.935	58.95	235.8
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.03	0.12
Choline (mg)	n/a	0.0	n/a	n/a	n/a	0.8	4.4	9.0	0.3	n/a	11.7	0.5	26.7	106.8
Folic acid (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	7.519	7.519	30.076
Tryptophan (g)	0.089	0.0	n/a	n/a	n/a	0.001	0.006	0.013	0.001	n/a	0.016	0.006	0.134	0.536
Threonine (g)	0.288	0.0	n/a	n/a	n/a	0.002	0.018	0.067	0.002	n/a	0.038	0.014	0.429	1.716
Isoleucine (g)	0.347	0.0	n/a	n/a	n/a	0.001	0.018	0.064	0.003	n/a	0.027	0.018	0.478	1.912
Leucine (g)	0.585	0.0	n/a	n/a	n/a	0.004	0.024	0.104	0.004	n/a	0.044	0.035	0.799	3.196
Lysine (g)	0.456	0.0	n/a	n/a	n/a	0.005	0.018	0.104	0.004	n/a	0.033	0.011	0.631	2.524
Methionine (g)	0.109	0.0	n/a	n/a	n/a	0.0	0.006	0.027	0.001	n/a	0.011	0.009	0.163	0.652
Cystine (g)	0.099	0.0	n/a	n/a	n/a	0.0	0.006	0.01	0.001	n/a	0.005	0.011	0.132	0.528
Phenylalanine (g)	0.387	0.0	n/a	n/a	n/a	0.004	0.018	0.064	0.002	n/a	0.033	0.025	0.533	2.132
Tyrosine (g)	0.298	0.0	n/a	n/a	n/a	0.001	0.012	0.037	0.001	n/a	0.022	0.015	0.386	1.544
Valine (g)	0.387	0.0	n/a	n/a	n/a	0.002	0.024	0.077	0.004	n/a	0.082	0.021	0.597	2.388
Arginine (g)	0.516	0.0	n/a	n/a	n/a	0.012	0.024	0.137	0.008	n/a	0.038	0.021	0.757	3.028
Histidine (g)	0.169	0.0	n/a	n/a	n/a	0.001	0.006	0.034	0.001	n/a	0.022	0.011	0.244	0.976
Alanine (g)	0.268	0.0	n/a	n/a	n/a	0.002	0.03	0.077	0.002	n/a	0.06	0.016	0.455	1.82
Aspartic acid (g)	0.764	0.0	n/a	n/a	n/a	0.011	0.065	0.161	0.006	n/a	0.082	0.021	1.111	4.444
Glutamic acid (g)	1.171	0.0	n/a	n/a	n/a	0.032	0.101	0.238	0.011	n/a	0.154	0.17	1.876	7.504
Glycine (g)	0.268	0.0	n/a	n/a	n/a	0.004	0.012	0.06	0.003	n/a	0.033	0.018	0.397	1.588
Proline (g)	0.347	0.0	n/a	n/a	n/a	0.001	0.012	0.057	0.001	n/a	0.038	0.059	0.516	2.064
Serine (g)	0.327	0.0	n/a	n/a	n/a	0.002	0.018	0.057	0.002	n/a	0.038	0.025	0.471	1.884
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.407	1.398	0.0	n/a	n/a	0.005	0.012	0.023	0.001	0.023	0.016	0.008	1.894	7.576
Phytosterols (mg)	n/a	22.376	n/a	n/a	n/a	1.856	n/a	n/a	n/a	n/a	n/a	n/a	24.233	96.932
Monounsaturated Fat (g)	0.536	7.387	n/a	n/a	n/a	0.001	0.006	0.01	0.0	0.016	0.0	0.004	7.961	31.844
Polyunsaturated (g)	1.478	1.065	n/a	n/a	n/a	0.002	0.041	0.06	0.003	0.023	0.044	0.02	2.738	10.952