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Receta Tofu Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Noodles made without egg
1 c. -(thawed) frzn peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
37.8g 		stock
195.83g 		carrot
9.05g 		celery
5.93g 		onion
16.5g 		garlics
0.87g 		marjoram
0.05g 		thyme
0.08g 		sage
0.06g 		bay leaf
0.67g 		sea salt
1.0g 		pepper
0.09g 		peas
28.73g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 0.08 0.04 0.18 0.06 0.01 0.01 0.01 0.05 0.0 0.01 1.56 0.14 4.75 28.5
Total Fat (g) 1.02 0.0 0.02 0.01 0.02 0.0 0.0 0.01 0.01 0.06 0.0 0.0 0.11 0.04 1.3 7.8
Carbohydrates (g) 0.91 2.51 0.87 0.18 1.54 0.29 0.03 0.05 0.04 0.5 0.0 0.06 4.15 0.3 11.41 68.46
Ash (g) 0.23 2.19 0.09 0.04 0.06 0.01 0.01 0.01 0.0 0.02 1.0 0.0 0.25 0.1 4.02 24.12
Calories (kcal) 23.436 9.792 3.71 0.949 6.6 1.296 0.136 0.23 0.184 2.087 0.0 0.225 23.269 1.71 73.623 441.738
Starch (g) n/a n/a 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.32 0.01 0.16 n/a n/a n/a n/a n/a n/a n/a 1.43 n/a 1.93 11.58
Glucose (dextrose) (g) n/a n/a 0.05 0.03 0.33 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.45 2.7
Fructose (g) n/a n/a 0.05 0.03 0.21 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.4 2.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.04 191.13 7.99 5.66 14.7 0.51 0.0 0.01 0.0 0.04 0.0 0.01 22.65 4.17 279.92 1679.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 1.66 0.43 0.11 0.7 0.01 0.0 0.0 0.0 n/a 0.0 0.0 1.63 0.04 5.06 30.36
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.2 2.6 15.6
Calcium (mg) 12.096 0.0 2.986 2.373 3.795 1.575 0.995 1.575 0.964 5.56 0.24 0.386 7.182 6.555 46.282 277.692
Iron (mg) 0.39 0.0 0.03 0.01 0.03 0.01 0.04 0.1 0.02 0.29 0.0 0.03 0.42 0.29 1.67 10.02
Magnesium (mg) 10.206 n/a 1.086 0.653 1.65 0.218 0.173 0.183 0.25 0.8 0.01 0.171 9.48 2.375 27.254 163.524
Phosphorus (mg) 34.02 n/a 3.167 1.424 4.785 1.331 0.153 0.168 0.053 0.753 0.0 0.153 31.026 2.755 79.787 478.722
Potassium (mg) 73.332 n/a 28.955 15.427 24.09 3.489 0.761 0.678 0.624 3.527 0.08 1.112 70.095 26.315 248.484 1490.904
Sodium (mg) 13.608 783.333 6.243 4.747 0.66 0.148 0.039 0.046 0.006 0.153 387.58 0.039 1.436 2.66 1200.699 7204.194
Zinc (mg) 0.23 n/a 0.02 0.01 0.03 0.01 0.0 0.01 0.0 0.02 0.0 0.0 0.36 0.05 0.74 4.44
Copper (mg) 0.076 n/a 0.005 0.002 0.007 0.003 0.001 0.001 0.0 0.003 0.0 0.001 0.052 0.007 0.156 0.936
Manganese (mg) n/a n/a 0.013 0.006 0.021 0.015 0.003 0.007 0.002 0.054 0.001 0.005 0.118 0.008 0.252 1.512
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 417.125 1511.615 26.641 0.33 0.078 4.034 3.167 3.442 41.233 0.0 0.264 219.764 400.14 2627.833 15766.998
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 75.554 1.305 0.0 0.0 0.202 0.158 0.172 2.06 0.0 0.013 10.916 19.998 110.378 662.268
Beta Carotene (mcg) n/a n/a 749.654 16.02 0.165 0.044 2.403 1.887 2.033 n/a 0.0 0.138 128.986 240.065 1141.394 6848.364
Vitamin E (mg) n/a n/a 0.06 0.02 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.04 0.04 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.096 0.576
Lutein + zeaxanthin (mcg) n/a n/a 23.164 16.791 0.66 0.139 0.431 0.718 0.503 n/a 0.0 0.181 711.577 264.148 1018.312 6109.872
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.27 0.03 0.3 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.5 0.2 1.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 11.5 6.3 20.4 122.4
Thiamin (mg) 0.038 n/a 0.006 0.001 0.008 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.004 0.138 0.828
Riboflavin (mg) 0.015 n/a 0.005 0.004 0.005 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.037 0.005 0.076 0.456
Niacin (mg) 0.095 n/a 0.089 0.019 0.02 0.006 0.002 0.004 0.003 0.013 0.0 0.001 0.6 0.062 0.915 5.49
Pantothenic acid (mg) n/a n/a 0.024 0.015 0.02 0.005 n/a n/a n/a n/a 0.0 n/a 0.029 0.019 0.112 0.672
Vitamin B-6 (mg) 0.004 n/a 0.013 0.004 0.02 0.011 0.001 0.0 0.002 0.012 0.0 0.0 0.049 0.004 0.119 0.714
Folate (mcg) n/a n/a 1.719 2.136 3.135 0.026 0.137 0.228 0.16 1.2 0.0 0.009 18.673 7.22 34.643 207.858
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.8 0.4 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 8.2 0.6 11.2 67.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.001 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.002 0.052 0.312
Threonine (g) 0.11 n/a 0.017 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.057 0.006 0.196 1.176
Isoleucine (g) 0.132 n/a 0.007 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.057 0.006 0.208 1.248
Leucine (g) 0.223 n/a 0.009 0.002 0.005 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.092 0.01 0.343 2.058
Lysine (g) 0.174 n/a 0.009 0.002 0.007 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.092 0.009 0.294 1.764
Methionine (g) 0.042 n/a 0.002 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.023 0.002 0.07 0.42
Cystine (g) 0.038 n/a 0.007 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 0.0 0.055 0.33
Phenylalanine (g) 0.147 n/a 0.005 0.001 0.005 0.002 n/a n/a n/a n/a 0.0 n/a 0.057 0.007 0.225 1.35
Tyrosine (g) 0.113 n/a 0.004 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.032 0.004 0.155 0.93
Valine (g) 0.147 n/a 0.006 0.002 0.003 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.069 0.008 0.239 1.434
Arginine (g) 0.197 n/a 0.008 0.001 0.017 0.005 n/a n/a n/a n/a 0.0 n/a 0.124 0.006 0.357 2.142
Histidine (g) 0.064 n/a 0.004 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.032 0.003 0.106 0.636
Alanine (g) 0.102 n/a 0.01 0.001 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.069 0.01 0.196 1.176
Aspartic acid (g) 0.291 n/a 0.017 0.007 0.015 0.004 n/a n/a n/a n/a 0.0 n/a 0.144 0.014 0.492 2.952
Glutamic acid (g) 0.446 n/a 0.033 0.005 0.043 0.007 n/a n/a n/a n/a 0.0 n/a 0.213 0.012 0.759 4.554
Glycine (g) 0.102 n/a 0.005 0.001 0.005 0.002 n/a n/a n/a n/a 0.0 n/a 0.052 0.007 0.173 1.038
Proline (g) 0.132 n/a 0.005 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.049 0.01 0.199 1.194
Serine (g) 0.125 n/a 0.005 0.001 0.003 0.002 n/a n/a n/a n/a 0.0 n/a 0.052 0.007 0.194 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.0 0.004 0.002 0.007 0.001 0.0 0.002 0.004 0.015 0.0 0.001 0.02 0.006 0.217 1.302
Phytosterols (mg) n/a n/a n/a 0.356 2.475 n/a 0.03 0.136 0.142 n/a 0.0 0.081 n/a 0.238 3.458 20.748
Monounsaturated Fat (g) 0.204 n/a 0.001 0.002 0.002 0.0 0.0 0.0 0.001 0.011 0.0 0.001 0.011 0.014 0.248 1.488
Polyunsaturated (g) 0.563 n/a 0.011 0.005 0.003 0.002 0.002 0.001 0.001 0.015 0.0 0.001 0.055 0.006 0.665 3.99