Receta Tofu Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots
2 Tbsp. unhulled sesame seeds (or possibly hulled will do)
    great.
    Incorporate well into the tofu mix.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
37.8g 		shallots
0.0g 		curry
0.53g 		mayonnaise.
13.28g 		great
0.0g 		onions
14.4g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 2.61 n/a 0.07 0.0 n/a 0.26 0.12 3.06 18.36
Total Fat (g) 1.02 n/a 0.07 10.33 n/a 0.03 0.03 11.48 68.88
Carbohydrates (g) 0.91 n/a 0.31 0.04 n/a 1.06 0.53 2.84 17.04
Ash (g) 0.23 n/a 0.03 0.05 n/a 0.12 0.13 0.56 3.36
Calories (kcal) 23.436 n/a 1.706 91.355 n/a 4.608 2.848 123.953 743.718
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.1 0.1 0.6
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.09 0.09 0.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 33.04 n/a 0.05 2.88 n/a 12.94 16.99 65.89 395.34
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 n/a 0.01 0.04 n/a 0.34 0.33 1.2 7.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.12 0.12 0.72
Dietary Fiber (g) 0.0 n/a 0.2 0.0 n/a 0.4 0.3 0.9 5.4
Calcium (mg) 12.096 n/a 2.51 0.929 n/a 10.368 7.12 33.023 198.138
Iron (mg) 0.39 n/a 0.16 0.03 n/a 0.21 0.04 0.82 4.92
Magnesium (mg) 10.206 n/a 1.334 0.133 n/a 2.88 1.958 16.51 99.06
Phosphorus (mg) 34.02 n/a 1.832 3.32 n/a 5.328 4.272 48.772 292.632
Potassium (mg) 73.332 n/a 8.101 1.859 n/a 39.744 46.28 169.316 1015.896
Sodium (mg) 13.608 n/a 0.273 64.533 n/a 2.304 14.24 94.958 569.748
Zinc (mg) 0.23 n/a 0.02 0.02 n/a 0.06 0.02 0.35 2.1
Copper (mg) 0.076 n/a 0.004 0.0 n/a 0.012 0.007 0.099 0.594
Manganese (mg) n/a n/a 0.023 n/a n/a 0.023 0.018 0.063 0.378
Selenium (mcg) n/a n/a 0.1 0.2 n/a 0.1 0.1 0.5 3.0
Vitamin A, IU (IU) 0.0 n/a 5.177 0.0 n/a 143.568 79.922 228.667 1372.002
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.257 0.0 n/a 7.2 3.916 11.373 68.238
Beta Carotene (mcg) n/a n/a 3.108 0.0 n/a 86.112 48.06 137.28 823.68
Vitamin E (mg) n/a n/a 0.12 1.57 n/a 0.08 0.05 1.81 10.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 163.728 50.374 214.102 1284.612
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 n/a 2.7 0.6 3.3 19.8
Thiamin (mg) 0.038 n/a 0.001 0.001 n/a 0.009 0.004 0.053 0.318
Riboflavin (mg) 0.015 n/a 0.001 0.008 n/a 0.012 0.011 0.047 0.282
Niacin (mg) 0.095 n/a 0.018 0.001 n/a 0.076 0.057 0.247 1.482
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.012 0.045 0.056 0.336
Vitamin B-6 (mg) 0.004 n/a 0.006 0.001 n/a 0.009 0.012 0.032 0.192
Folate (mcg) n/a n/a 0.809 0.0 n/a 9.216 6.408 16.433 98.598
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 0.1 n/a 0.8 1.1 2.3 13.8
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a n/a n/a n/a 0.003 0.002 0.039 0.234
Threonine (g) 0.11 n/a n/a n/a n/a 0.01 0.004 0.123 0.738
Isoleucine (g) 0.132 n/a n/a n/a n/a 0.012 0.004 0.147 0.882
Leucine (g) 0.223 n/a n/a n/a n/a 0.016 0.005 0.244 1.464
Lysine (g) 0.174 n/a n/a n/a n/a 0.013 0.005 0.192 1.152
Methionine (g) 0.042 n/a n/a n/a n/a 0.003 0.002 0.046 0.276
Cystine (g) 0.038 n/a n/a n/a n/a n/a 0.0 0.038 0.228
Phenylalanine (g) 0.147 n/a n/a n/a n/a 0.009 0.004 0.16 0.96
Tyrosine (g) 0.113 n/a n/a n/a n/a 0.007 0.002 0.122 0.732
Valine (g) 0.147 n/a n/a n/a n/a 0.012 0.005 0.164 0.984
Arginine (g) 0.197 n/a n/a n/a n/a 0.019 0.004 0.219 1.314
Histidine (g) 0.064 n/a n/a n/a n/a 0.004 0.002 0.07 0.42
Alanine (g) 0.102 n/a n/a n/a n/a 0.012 0.004 0.117 0.702
Aspartic acid (g) 0.291 n/a n/a n/a n/a 0.024 0.021 0.337 2.022
Glutamic acid (g) 0.446 n/a n/a n/a n/a 0.055 0.016 0.517 3.102
Glycine (g) 0.102 n/a n/a n/a n/a 0.013 0.004 0.119 0.714
Proline (g) 0.132 n/a n/a n/a n/a 0.017 0.004 0.153 0.918
Serine (g) 0.125 n/a n/a n/a n/a 0.012 0.004 0.14 0.84
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 n/a 0.012 1.431 n/a 0.004 0.007 1.61 9.66
Phytosterols (mg) n/a n/a 0.378 n/a n/a n/a 1.068 1.446 8.676
Monounsaturated Fat (g) 0.204 n/a 0.029 2.394 n/a 0.004 0.005 2.637 15.822
Polyunsaturated (g) 0.563 n/a 0.013 6.047 n/a 0.01 0.014 6.648 39.888