Receta Tofu Puffs With Long Beans And Mushroom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stock 29.38g	soy sauce 4.0g	vinegar 2.5g	sugar 1.05g	oil 6.8g	ginger 0.47g	beans 14.18g	bamboo shoots 1.37g	bean sprouts 52.0g	sesame oil 0.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.0	0.0	0.0	0.01	0.02	0.04	1.58	0.0	1.9	7.6
Total Fat (g)	0.0	0.0	0.0	0.0	6.8	0.0	0.01	0.0	0.09	0.56	7.47	29.88
Carbohydrates (g)	0.38	0.3	0.02	1.05	0.0	0.08	12.2	0.07	3.09	0.0	17.2	68.8
Ash (g)	0.33	0.61	n/a	0.0	0.0	0.0	0.04	0.01	0.23	0.0	1.22	4.88
Calories (kcal)	1.469	2.12	0.525	4.064	60.112	0.372	49.754	0.37	15.6	4.973	139.358	557.432
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.67	2.83	2.35	0.0	0.0	0.37	1.9	1.25	47.01	0.0	84.37	337.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.07	0.01	1.05	0.0	0.01	0.0	0.04	2.15	0.0	3.57	14.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.9	0.0	1.1	4.4
Calcium (mg)	0.0	0.76	0.175	0.011	0.0	0.074	3.544	0.178	6.76	0.0	11.502	46.008
Iron (mg)	0.0	0.08	0.01	0.0	0.0	0.0	0.31	0.01	0.47	0.0	0.87	3.48
Magnesium (mg)	n/a	1.72	0.125	0.0	0.0	0.2	0.425	0.041	10.92	0.0	13.431	53.724
Phosphorus (mg)	n/a	5.0	0.2	0.0	0.0	0.158	4.536	0.808	28.08	0.0	38.782	155.128
Potassium (mg)	n/a	8.68	1.825	0.021	0.0	1.93	1.418	7.296	77.48	0.0	98.649	394.596
Sodium (mg)	117.5	225.48	0.125	0.0	0.0	0.06	1.418	0.055	3.12	0.0	347.758	1391.032
Zinc (mg)	n/a	0.02	0.0	0.0	0.0	0.0	0.06	0.02	0.21	0.0	0.31	1.24
Copper (mg)	n/a	0.004	0.0	0.0	0.0	0.001	0.011	0.003	0.083	0.0	0.102	0.408
Manganese (mg)	n/a	0.017	n/a	0.0	n/a	0.001	0.014	0.004	0.099	n/a	0.134	0.536
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	1.1	0.0	0.3	0.0	1.5	6.0
Vitamin A, IU (IU)	62.569	0.0	n/a	0.0	0.0	0.0	0.0	0.274	10.92	0.0	73.763	295.052
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.014	0.52	0.0	0.534	2.136
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.164	3.12	0.0	3.284	13.136
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.63	0.0	0.02	0.01	0.05	0.01	0.72	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	6.9	0.0	6.9	27.6
Thiamin (mg)	n/a	0.001	0.0	0.0	0.0	0.0	0.021	0.002	0.042	0.0	0.066	0.264
Riboflavin (mg)	n/a	0.007	0.0	0.0	0.0	0.0	0.0	0.001	0.062	0.0	0.071	0.284
Niacin (mg)	n/a	0.088	0.0	0.0	0.0	0.003	0.028	0.008	0.39	0.0	0.518	2.072
Pantothenic acid (mg)	n/a	0.012	n/a	0.0	0.0	0.001	0.014	0.002	0.198	0.0	0.227	0.908
Vitamin B-6 (mg)	n/a	0.006	0.0	0.0	0.0	0.001	0.007	0.003	0.047	0.0	0.064	0.256
Folate (mcg)	n/a	0.56	0.0	0.0	0.0	0.051	0.284	0.096	31.72	0.0	32.71	130.84
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.7	0.0	0.0	n/a	0.1	13.2	0.0	7.5	0.0	21.6	86.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	n/a	0.0	0.0	0.0	0.0	0.021	0.0	0.025	0.1
Threonine (g)	n/a	0.01	n/a	n/a	0.0	0.0	0.001	0.001	0.042	0.0	0.054	0.216
Isoleucine (g)	n/a	0.012	n/a	n/a	0.0	0.0	0.001	0.001	0.068	0.0	0.082	0.328
Leucine (g)	n/a	0.02	n/a	n/a	0.0	0.0	0.001	0.002	0.094	0.0	0.117	0.468
Lysine (g)	n/a	0.014	n/a	n/a	0.0	0.0	0.001	0.002	0.088	0.0	0.106	0.424
Methionine (g)	n/a	0.004	n/a	n/a	0.0	0.0	0.0	0.0	0.016	0.0	0.02	0.08
Cystine (g)	n/a	0.004	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.015	0.06
Phenylalanine (g)	n/a	0.013	n/a	n/a	0.0	0.0	0.001	0.001	0.062	0.0	0.078	0.312
Tyrosine (g)	n/a	0.009	n/a	n/a	0.0	0.0	0.001	n/a	0.026	0.0	0.037	0.148
Valine (g)	n/a	0.012	n/a	n/a	0.0	0.0	0.001	0.002	0.068	0.0	0.083	0.332
Arginine (g)	n/a	0.017	n/a	n/a	0.0	0.0	0.001	0.001	0.104	0.0	0.124	0.496
Histidine (g)	n/a	0.006	n/a	n/a	0.0	0.0	0.001	0.001	0.036	0.0	0.045	0.18
Alanine (g)	n/a	0.011	n/a	n/a	0.0	0.0	0.001	0.002	0.052	0.0	0.066	0.264
Aspartic acid (g)	n/a	0.027	n/a	n/a	0.0	0.001	0.003	0.006	0.25	0.0	0.286	1.144
Glutamic acid (g)	n/a	0.059	n/a	n/a	0.0	0.001	0.004	0.003	0.083	0.0	0.151	0.604
Glycine (g)	n/a	0.011	n/a	n/a	0.0	0.0	0.001	0.001	0.031	0.0	0.045	0.18
Proline (g)	n/a	0.018	n/a	n/a	0.0	0.0	0.001	0.003	n/a	0.0	0.023	0.092
Serine (g)	n/a	0.014	n/a	n/a	0.0	0.0	0.001	0.002	0.016	0.0	0.033	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.0	0.0	0.0	0.0	0.505	0.001	0.003	0.001	0.026	0.08	0.616	2.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	17.0	0.07	n/a	0.26	7.8	4.866	29.995	119.98
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0	1.546	0.001	0.001	0.0	0.01	0.223	1.782	7.128
Polyunsaturated (g)	n/a	0.001	0.0	0.0	4.43	0.001	0.003	0.002	0.031	0.235	4.701	18.804