Receta Tofu Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 162.4g	honey 226.0g	vanilla 4.2g	pumpkin pie spice 5.6g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.68	0.0	0.32	0.1	2.73	2.73
Total Fat (g)	0.16	0.0	0.0	0.71	0.03	0.9	0.9
Carbohydrates (g)	10.56	186.22	0.53	3.88	2.1	203.29	203.29
Ash (g)	1.3	0.45	0.01	0.22	0.09	2.07	2.07
Calories (kcal)	42.224	687.04	12.096	19.152	6.422	766.934	766.934
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.01	n/a	n/a	0.0	2.01	2.01
Glucose (dextrose) (g)	n/a	80.8	n/a	n/a	0.03	80.82	80.82
Fructose (g)	n/a	92.52	n/a	n/a	0.03	92.55	92.55
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	3.25	n/a	n/a	0.0	3.25	3.25
Alcohol (g)	0.0	0.0	1.4	0.0	0.0	1.4	1.4
Water (g)	148.76	38.65	2.21	0.47	0.28	190.36	190.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.21	185.59	0.53	0.43	0.06	188.82	188.82
Galactose (g)	n/a	7.01	n/a	n/a	0.0	7.01	7.01
Dietary Fiber (g)	0.8	0.5	0.0	0.8	1.4	3.5	3.5
Calcium (mg)	34.104	13.56	0.462	38.192	26.052	112.37	112.37
Iron (mg)	1.3	0.95	0.01	1.1	0.22	3.57	3.57
Magnesium (mg)	19.488	4.52	0.504	7.616	1.56	33.688	33.688
Phosphorus (mg)	71.456	9.04	0.252	6.608	1.664	89.02	89.02
Potassium (mg)	552.16	117.52	6.216	37.128	11.206	724.23	724.23
Sodium (mg)	1.624	9.04	0.378	2.912	0.26	14.214	14.214
Zinc (mg)	0.52	0.5	0.0	0.13	0.05	1.2	1.2
Copper (mg)	0.211	0.09	0.003	0.027	0.009	0.34	0.34
Manganese (mg)	0.211	0.181	0.01	0.887	0.454	1.743	1.743
Selenium (mcg)	0.5	1.8	0.0	0.5	0.1	2.9	2.9
Vitamin A, IU (IU)	11991.616	0.0	0.0	14.616	7.67	12013.902	12013.902
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	599.256	0.0	0.0	0.728	0.39	600.374	600.374
Beta Carotene (mcg)	5034.4	0.0	0.0	2.016	2.912	5039.328	5039.328
Vitamin E (mg)	1.72	0.0	0.0	0.05	0.06	1.83	1.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.728	0.39	1.118	1.118
Lutein + zeaxanthin (mcg)	2436.0	0.0	0.0	10.584	5.772	2452.356	2452.356
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.27	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	14.6	1.1	0.0	1.3	0.1	17.2	17.2
Thiamin (mg)	0.081	0.0	0.0	0.007	0.001	0.089	0.089
Riboflavin (mg)	0.179	0.09	0.004	0.008	0.001	0.282	0.282
Niacin (mg)	0.974	0.271	0.018	0.125	0.035	1.424	1.424
Pantothenic acid (mg)	0.487	0.158	0.002	n/a	0.009	0.656	0.656
Vitamin B-6 (mg)	0.097	0.045	0.001	0.022	0.004	0.17	0.17
Folate (mcg)	25.984	4.52	0.0	2.856	0.156	33.516	33.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.3	5.0	n/a	1.2	0.3	19.7	19.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	n/a	n/a	0.001	0.018	0.018
Threonine (g)	0.049	0.0	n/a	n/a	0.004	0.052	0.052
Isoleucine (g)	0.049	0.023	n/a	n/a	0.004	0.075	0.075
Leucine (g)	0.081	0.023	n/a	n/a	0.007	0.11	0.11
Lysine (g)	0.081	0.023	n/a	n/a	0.006	0.11	0.11
Methionine (g)	0.016	0.0	n/a	n/a	0.002	0.018	0.018
Cystine (g)	0.0	0.0	n/a	n/a	0.002	0.002	0.002
Phenylalanine (g)	0.049	0.023	n/a	n/a	0.004	0.075	0.075
Tyrosine (g)	0.065	0.023	n/a	n/a	0.004	0.091	0.091
Valine (g)	0.065	0.023	n/a	n/a	0.006	0.093	0.093
Arginine (g)	0.081	0.023	n/a	n/a	0.004	0.108	0.108
Histidine (g)	0.032	0.0	n/a	n/a	0.003	0.036	0.036
Alanine (g)	0.049	0.023	n/a	n/a	0.004	0.076	0.076
Aspartic acid (g)	0.162	0.068	n/a	n/a	0.011	0.242	0.242
Glutamic acid (g)	0.292	0.045	n/a	n/a	0.01	0.347	0.347
Glycine (g)	0.049	0.023	n/a	n/a	0.005	0.077	0.077
Proline (g)	0.049	0.203	n/a	n/a	0.011	0.263	0.263
Serine (g)	0.065	0.023	n/a	n/a	0.005	0.093	0.093
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.081	0.0	0.0	0.366	0.009	0.456	0.456
Phytosterols (mg)	19.488	n/a	n/a	3.976	0.676	24.14	24.14
Monounsaturated Fat (g)	0.016	0.0	0.0	0.062	0.007	0.085	0.085
Polyunsaturated (g)	0.016	0.0	0.0	0.044	0.002	0.062	0.062