Receta Tofu Pumpkin Pie Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		tofu
7.56g 		pumpkin
5.41g 		honey
3.77g 		vanilla extract
0.14g 		cinnamon
0.13g 		ginger
0.05g 		nutmeg
0.02g 		cloves
0.02g 		sugar
2.22g 		flour
2.78g 		yogurt
2.72g 		baking soda
0.23g 		egg
0.0g 		coconut
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.05 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.29 0.09 0.0 n/a 0.02 1.0 30.0
Total Fat (g) 0.2 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.09 0.0 n/a 0.15 0.49 14.7
Carbohydrates (g) 0.18 0.35 3.1 0.02 0.1 0.03 0.01 0.01 2.22 2.12 0.13 0.0 n/a 0.07 8.35 250.5
Ash (g) 0.05 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.08 n/a 0.0 0.23 6.9
Calories (kcal) 4.687 1.407 11.451 0.403 0.321 0.156 0.096 0.057 8.6 10.111 1.661 0.0 n/a 1.636 40.587 1217.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.9
Glucose (dextrose) (g) n/a n/a 1.35 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.35 40.5
Fructose (g) n/a n/a 1.54 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.54 46.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 1.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.61 4.96 0.64 0.07 0.01 0.0 0.0 0.0 0.0 0.33 2.39 0.0 n/a 0.22 15.25 457.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.07 3.09 0.02 0.0 0.0 0.01 0.0 2.22 0.01 0.13 0.0 n/a 0.03 5.67 170.1
Galactose (g) n/a n/a 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 3.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 6.0
Calcium (mg) 2.419 1.137 0.226 0.015 1.303 0.052 0.034 0.114 0.022 0.417 3.294 0.0 n/a 0.065 9.098 272.94
Iron (mg) 0.08 0.04 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.13 0.0 0.0 n/a 0.01 0.3 9.0
Magnesium (mg) 2.041 0.65 0.075 0.017 0.078 0.083 0.034 0.047 0.0 0.611 0.327 0.0 n/a 0.148 4.11 123.3
Phosphorus (mg) 6.804 2.382 0.151 0.008 0.083 0.067 0.039 0.019 0.0 3.0 2.586 0.0 n/a 0.522 15.661 469.83
Potassium (mg) 14.666 18.405 1.959 0.207 0.56 0.604 0.064 0.195 0.044 2.972 4.22 0.0 n/a 1.646 45.543 1366.29
Sodium (mg) 2.722 0.054 0.151 0.013 0.013 0.014 0.003 0.043 0.0 0.056 1.252 62.928 n/a 0.092 67.341 2020.23
Zinc (mg) 0.05 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.0 n/a 0.01 0.12 3.6
Copper (mg) 0.015 0.007 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.002 0.031 0.93
Manganese (mg) n/a 0.007 0.003 0.0 0.023 0.012 0.001 0.005 0.0 0.019 0.0 0.0 n/a 0.007 0.077 2.31
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 1.1 33.0
Vitamin A, IU (IU) 0.0 399.721 0.0 0.0 0.384 0.066 0.019 0.094 0.0 0.0 2.695 0.0 n/a 0.0 402.978 12089.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.735 0.0 n/a 0.0 0.735 22.05
Vitamin A, RAE (mcg_RAE) 0.0 19.975 0.0 0.0 0.02 0.003 0.001 0.005 0.0 0.0 0.735 0.0 n/a 0.0 20.739 622.17
Beta Carotene (mcg) n/a 167.813 0.0 0.0 0.146 0.04 0.003 0.015 0.0 0.0 0.136 0.0 n/a 0.0 168.152 5044.56
Vitamin E (mg) n/a 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.6
Lutein + zeaxanthin (mcg) n/a 81.2 0.0 0.0 0.289 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 81.989 2459.67
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.03 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 18.0
Thiamin (mg) 0.008 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.001 0.0 n/a 0.0 0.033 0.99
Riboflavin (mg) 0.003 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.004 0.0 n/a 0.0 0.029 0.87
Niacin (mg) 0.019 0.032 0.005 0.001 0.002 0.002 0.0 0.0 0.0 0.164 0.002 0.0 n/a 0.002 0.23 6.9
Pantothenic acid (mg) n/a 0.016 0.003 0.0 0.0 n/a n/a n/a 0.0 0.012 0.011 0.0 n/a 0.001 0.044 1.32
Vitamin B-6 (mg) 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.0 0.008 0.24
Folate (mcg) n/a 0.866 0.075 0.0 0.008 0.018 0.014 0.016 0.0 5.083 0.191 0.0 n/a 0.12 6.391 191.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.3
Choline (mg) n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.1 1.3 39.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.278 0.0 0.0 n/a 0.0 4.278 128.34
Tryptophan (g) 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 0.001 n/a n/a 0.0 0.012 0.36
Threonine (g) 0.022 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.008 0.004 n/a n/a 0.001 0.036 1.08
Isoleucine (g) 0.026 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.005 n/a n/a 0.001 0.045 1.35
Leucine (g) 0.045 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.01 n/a n/a 0.001 0.079 2.37
Lysine (g) 0.035 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.006 0.008 n/a n/a 0.001 0.054 1.62
Methionine (g) 0.008 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.005 0.003 n/a n/a 0.0 0.017 0.51
Cystine (g) 0.008 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.006 0.001 n/a n/a 0.0 0.015 0.45
Phenylalanine (g) 0.029 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.014 0.005 n/a n/a 0.001 0.052 1.56
Tyrosine (g) 0.023 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.009 0.005 n/a n/a 0.0 0.039 1.17
Valine (g) 0.029 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.012 0.008 n/a n/a 0.001 0.053 1.59
Arginine (g) 0.039 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.012 0.003 n/a n/a 0.003 0.06 1.8
Histidine (g) 0.013 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.006 0.002 n/a n/a 0.0 0.023 0.69
Alanine (g) 0.02 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.009 0.004 n/a n/a 0.001 0.037 1.11
Aspartic acid (g) 0.058 0.005 0.001 n/a 0.001 0.0 n/a n/a n/a 0.012 0.008 n/a n/a 0.002 0.087 2.61
Glutamic acid (g) 0.089 0.01 0.001 n/a 0.0 0.0 n/a n/a n/a 0.097 0.019 n/a n/a 0.004 0.219 6.57
Glycine (g) 0.02 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.002 n/a n/a 0.001 0.036 1.08
Proline (g) 0.026 0.002 0.003 n/a 0.001 0.0 n/a n/a n/a 0.033 0.011 n/a n/a 0.001 0.077 2.31
Serine (g) 0.025 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.014 0.006 n/a n/a 0.001 0.049 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.354 0.0 n/a 0.0 0.354 10.62
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.003 0.0 0.0 0.0 0.001 0.005 0.001 0.0 0.004 0.057 0.0 n/a 0.137 0.24 7.2
Phytosterols (mg) n/a 0.65 n/a n/a 0.034 0.037 0.011 0.045 n/a n/a n/a n/a n/a 0.217 0.995 29.85
Monounsaturated Fat (g) 0.041 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.024 0.0 n/a 0.007 0.076 2.28
Polyunsaturated (g) 0.113 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.011 0.002 0.0 n/a 0.002 0.131 3.93