Receta Tofu Pumpkin Pie Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tofu
33.07g 		pumpkin
13.53g 		honey
18.83g 		vanilla extract
0.35g 		cinnamon
0.33g 		ginger
0.11g 		nutmeg
0.05g 		cloves
0.04g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.14 0.06 0.0 0.01 0.01 0.0 0.0 2.5 30.0
Total Fat (g) 0.89 0.01 0.0 0.0 0.0 0.01 0.02 0.01 0.94 11.28
Carbohydrates (g) 0.79 0.88 15.52 0.04 0.26 0.08 0.02 0.03 17.63 211.56
Ash (g) 0.2 0.11 0.04 0.0 0.01 0.01 0.0 0.0 0.37 4.44
Calories (kcal) 20.507 3.519 57.253 1.008 0.803 0.39 0.241 0.143 83.863 1006.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a 0.0 0.0 n/a 0.0 0.17 2.04
Glucose (dextrose) (g) n/a n/a 6.73 n/a 0.0 0.0 n/a 0.0 6.74 80.88
Fructose (g) n/a n/a 7.71 n/a 0.0 0.0 n/a 0.0 7.72 92.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.27 n/a 0.0 0.0 n/a 0.0 0.27 3.24
Alcohol (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 28.91 12.4 3.22 0.18 0.03 0.01 0.0 0.0 44.76 537.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.18 15.47 0.04 0.01 0.0 0.01 0.0 16.14 193.68
Galactose (g) n/a n/a 0.58 n/a 0.0 0.0 n/a 0.0 0.58 6.96
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 10.584 2.842 1.13 0.039 3.257 0.131 0.084 0.285 18.351 220.212
Iron (mg) 0.34 0.11 0.08 0.0 0.03 0.01 0.0 0.0 0.57 6.84
Magnesium (mg) 8.93 1.624 0.377 0.042 0.195 0.207 0.084 0.117 11.575 138.9
Phosphorus (mg) 29.768 5.955 0.753 0.021 0.208 0.167 0.098 0.046 37.015 444.18
Potassium (mg) 64.166 46.013 9.793 0.518 1.401 1.511 0.16 0.487 124.049 1488.588
Sodium (mg) 11.907 0.135 0.753 0.032 0.033 0.036 0.007 0.107 13.01 156.12
Zinc (mg) 0.2 0.04 0.04 0.0 0.01 0.01 0.0 0.0 0.3 3.6
Copper (mg) 0.066 0.018 0.008 0.0 0.001 0.001 0.0 0.0 0.094 1.128
Manganese (mg) n/a 0.018 0.015 0.001 0.057 0.03 0.001 0.013 0.135 1.62
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 999.301 0.0 0.0 0.959 0.165 0.047 0.234 1000.706 12008.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 49.938 0.0 0.0 0.049 0.008 0.002 0.012 50.009 600.108
Beta Carotene (mcg) n/a 419.533 0.0 0.0 0.364 0.099 0.007 0.037 420.041 5040.492
Vitamin E (mg) n/a 0.14 0.0 0.0 0.01 0.02 0.0 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) n/a 203.0 0.0 0.0 0.722 0.0 0.0 0.0 203.722 2444.664
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.033 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Riboflavin (mg) 0.013 0.015 0.008 0.0 0.0 0.0 0.0 0.0 0.036 0.432
Niacin (mg) 0.083 0.081 0.023 0.002 0.004 0.006 0.001 0.001 0.199 2.388
Pantothenic acid (mg) n/a 0.041 0.013 0.0 0.001 n/a n/a n/a 0.055 0.66
Vitamin B-6 (mg) 0.003 0.008 0.004 0.0 0.001 0.001 0.0 0.0 0.017 0.204
Folate (mcg) n/a 2.165 0.377 0.0 0.02 0.044 0.035 0.041 2.681 32.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.4 n/a 0.0 0.0 0.0 0.0 1.6 19.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.031 0.372
Threonine (g) 0.096 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.101 1.212
Isoleucine (g) 0.116 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.122 1.464
Leucine (g) 0.195 0.007 0.002 n/a 0.001 0.0 n/a n/a 0.205 2.46
Lysine (g) 0.152 0.007 0.002 n/a 0.001 0.0 n/a n/a 0.162 1.944
Methionine (g) 0.036 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.038 0.456
Cystine (g) 0.033 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.033 0.396
Phenylalanine (g) 0.129 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.136 1.632
Tyrosine (g) 0.099 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.107 1.284
Valine (g) 0.129 0.005 0.002 n/a 0.001 0.0 n/a n/a 0.137 1.644
Arginine (g) 0.172 0.007 0.002 n/a 0.001 0.0 n/a n/a 0.181 2.172
Histidine (g) 0.056 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.72
Alanine (g) 0.089 0.004 0.002 n/a 0.001 0.0 n/a n/a 0.096 1.152
Aspartic acid (g) 0.255 0.014 0.006 n/a 0.001 0.001 n/a n/a 0.277 3.324
Glutamic acid (g) 0.39 0.024 0.004 n/a 0.001 0.001 n/a n/a 0.421 5.052
Glycine (g) 0.089 0.004 0.002 n/a 0.001 0.0 n/a n/a 0.096 1.152
Proline (g) 0.116 0.004 0.017 n/a 0.001 0.0 n/a n/a 0.138 1.656
Serine (g) 0.109 0.005 0.002 n/a 0.001 0.0 n/a n/a 0.117 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.007 0.0 0.0 0.001 0.002 0.012 0.002 0.16 1.92
Phytosterols (mg) n/a 1.624 n/a n/a 0.085 0.093 0.028 0.113 1.943 23.316
Monounsaturated Fat (g) 0.179 0.001 0.0 0.0 0.001 0.001 0.001 0.001 0.184 2.208
Polyunsaturated (g) 0.493 0.001 0.0 0.0 0.0 0.001 0.0 0.003 0.499 5.988