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Receta Tofu Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Shredded lo-fat Cheddar chee
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
1.18g 		tofu
85.05g 		egg
11.0g 		oregano
0.13g 		onion
2.25g 		parsley
0.9g 		bread crumbs
3.38g 		egg whites
0.0g 		milk
20.42g 		garlic
0.09g 		kernel corn
19.73g 		tomatoes
27.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.87 1.38 0.01 0.02 0.03 0.45 n/a 0.69 0.01 0.65 0.25 9.37 37.48
Total Fat (g) 0.95 2.3 1.09 0.01 0.0 0.01 0.18 n/a 0.02 0.0 0.15 0.06 4.77 19.08
Carbohydrates (g) 0.01 2.04 0.08 0.08 0.21 0.06 2.43 n/a 1.01 0.06 4.64 1.1 11.72 46.88
Ash (g) 0.02 0.51 0.09 0.01 0.01 0.02 0.1 n/a 0.15 0.0 0.13 0.14 1.19 4.76
Calories (kcal) 8.425 52.731 15.73 0.383 0.9 0.325 13.331 n/a 6.942 0.291 19.337 5.037 123.43 493.72
Starch (g) n/a n/a n/a n/a 0.0 n/a 2.01 n/a n/a n/a n/a 0.0 2.01 8.04
Sucrose (g) n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.48 0.0 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.04 n/a 0.06 n/a 0.0 n/a 0.12 0.35 0.6 2.4
Fructose (g) n/a n/a 0.01 0.0 0.03 n/a 0.08 n/a 0.0 n/a 0.11 0.38 0.62 2.48
Lactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 1.04 n/a 0.0 0.0 1.05 4.2
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a 0.06 n/a 0.0 n/a 0.04 0.0 0.12 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.19 74.33 8.34 0.01 2.0 0.79 0.22 n/a 18.55 0.01 14.17 26.44 145.06 580.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.08 0.01 0.1 0.01 0.21 n/a 1.04 0.02 0.75 0.74 4.02 16.08
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.6 0.3 1.3 5.2
Calcium (mg) 0.035 27.216 5.83 1.97 0.518 1.245 6.176 n/a 25.522 0.07 0.789 2.798 72.17 288.68
Iron (mg) 0.0 0.88 0.2 0.06 0.0 0.06 0.16 n/a 0.01 0.0 0.13 0.08 1.57 6.28
Magnesium (mg) 0.035 22.964 1.32 0.338 0.225 0.451 1.451 n/a 2.246 0.051 6.314 3.078 38.473 153.892
Phosphorus (mg) 0.059 76.545 21.01 0.25 0.653 0.523 5.569 n/a 20.622 0.365 17.166 6.716 149.477 597.908
Potassium (mg) 0.212 164.997 14.74 2.086 3.285 5.0 6.615 n/a 31.851 0.963 58.01 66.319 354.078 1416.312
Sodium (mg) 11.08 30.618 15.4 0.019 0.09 0.505 24.705 n/a 8.575 0.023 0.987 1.399 93.401 373.604
Zinc (mg) 0.0 0.52 0.12 0.01 0.0 0.01 0.05 n/a 0.09 0.0 0.14 0.05 0.98 3.92
Copper (mg) 0.0 0.17 0.011 0.001 0.001 0.001 0.009 n/a 0.002 0.0 0.01 0.017 0.222 0.888
Manganese (mg) n/a n/a 0.004 0.006 0.003 0.001 0.031 n/a 0.0 0.0 0.032 0.031 0.108 0.432
Selenium (mcg) 0.0 n/a 3.5 0.0 0.0 0.0 0.9 n/a 0.6 0.0 0.2 0.0 5.2 20.8
Vitamin A, IU (IU) 41.959 0.0 53.57 8.629 0.045 76.027 0.0 n/a 41.652 0.0 48.144 233.094 503.12 2012.48
Retinol (mcg) 9.024 0.0 15.29 0.0 0.0 0.0 0.0 n/a 12.455 0.0 0.0 0.0 36.769 147.076
Vitamin A, RAE (mcg_RAE) 9.623 0.0 15.4 0.431 0.0 3.8 0.0 n/a 12.455 0.0 2.368 11.753 55.829 223.316
Beta Carotene (mcg) 7.168 n/a 1.1 5.14 0.023 45.612 0.0 n/a 0.0 0.0 12.036 125.641 196.72 786.88
Vitamin E (mg) 0.11 n/a 0.11 0.02 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.15 0.42 1.68
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a 8.371 n/a n/a n/a 12.221 48.884
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 n/a 36.41 1.078 0.09 50.188 0.0 n/a 0.0 0.0 176.989 34.418 299.173 1196.692
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.02 0.0 0.0 0.03 n/a 0.0 0.0 0.03 0.03 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 1.2 0.0 n/a 0.0 0.0 1.4 3.6 6.4 25.6
Thiamin (mg) 0.0 0.085 0.008 0.0 0.001 0.001 0.033 n/a 0.01 0.0 0.02 0.011 0.17 0.68
Riboflavin (mg) 0.0 0.034 0.053 0.0 0.001 0.001 0.014 n/a 0.037 0.0 0.018 0.006 0.163 0.652
Niacin (mg) 0.0 0.213 0.008 0.008 0.003 0.012 0.224 n/a 0.018 0.001 0.331 0.165 0.982 3.928
Pantothenic acid (mg) 0.0 n/a 0.158 n/a 0.003 0.004 0.019 n/a 0.074 n/a 0.057 0.025 0.339 1.356
Vitamin B-6 (mg) 0.0 0.009 0.015 0.002 0.003 0.001 0.004 n/a 0.008 0.003 0.036 0.022 0.102 0.408
Folate (mcg) 0.012 n/a 5.17 0.343 0.428 1.372 3.611 n/a 1.021 0.002 7.893 4.197 24.047 96.188
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.01 n/a 0.11 0.0 0.0 0.0 0.26 1.04
Choline (mg) 0.1 n/a 27.6 0.0 0.1 0.1 0.5 n/a 3.2 0.1 n/a 1.9 33.7 134.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2.768 n/a 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) n/a 0.077 0.019 n/a 0.0 0.0 0.005 n/a 0.008 0.0 0.004 0.003 0.116 0.464
Threonine (g) n/a 0.247 0.062 n/a 0.0 0.001 0.015 n/a 0.016 0.0 0.026 0.008 0.375 1.5
Isoleucine (g) n/a 0.298 0.074 n/a 0.0 0.001 0.018 n/a 0.031 0.001 0.026 0.006 0.453 1.812
Leucine (g) n/a 0.502 0.12 n/a 0.001 0.002 0.032 n/a 0.067 0.001 0.069 0.008 0.802 3.208
Lysine (g) n/a 0.391 0.1 n/a 0.001 0.002 0.015 n/a 0.051 0.001 0.028 0.008 0.596 2.384
Methionine (g) n/a 0.094 0.042 n/a 0.0 0.0 0.008 n/a 0.012 0.0 0.014 0.003 0.173 0.692
Cystine (g) n/a 0.085 0.03 n/a 0.0 0.0 0.009 n/a 0.025 0.0 0.006 0.003 0.158 0.632
Phenylalanine (g) n/a 0.332 0.075 n/a 0.001 0.001 0.022 n/a 0.031 0.0 0.03 0.02 0.511 2.044
Tyrosine (g) n/a 0.255 0.055 n/a 0.0 0.001 0.014 n/a 0.031 0.0 0.026 0.003 0.384 1.536
Valine (g) n/a 0.332 0.095 n/a 0.0 0.002 0.02 n/a 0.037 0.001 0.037 0.006 0.529 2.116
Arginine (g) n/a 0.442 0.09 n/a 0.002 0.001 0.019 n/a 0.014 0.001 0.026 0.006 0.601 2.404
Histidine (g) n/a 0.145 0.034 n/a 0.0 0.001 0.01 n/a 0.016 0.0 0.018 0.003 0.227 0.908
Alanine (g) n/a 0.23 0.081 n/a 0.0 0.002 0.016 n/a 0.02 0.0 0.059 0.008 0.418 1.672
Aspartic acid (g) n/a 0.655 0.146 n/a 0.002 0.003 0.026 n/a 0.049 0.001 0.049 0.039 0.97 3.88
Glutamic acid (g) n/a 1.004 0.185 n/a 0.006 0.002 0.139 n/a 0.137 0.002 0.128 0.12 1.723 6.892
Glycine (g) n/a 0.23 0.047 n/a 0.001 0.001 0.017 n/a 0.01 0.0 0.026 0.006 0.337 1.348
Proline (g) n/a 0.298 0.056 n/a 0.0 0.002 0.046 n/a 0.069 0.0 0.059 0.006 0.537 2.148
Serine (g) n/a 0.281 0.107 n/a 0.0 0.001 0.022 n/a 0.035 0.0 0.032 0.008 0.486 1.944
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 n/a 0.408 0.0 0.0 0.0 46.938 187.752
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.178 0.349 0.341 0.003 0.001 0.001 0.041 n/a 0.01 0.0 0.024 0.008 0.956 3.824
Phytosterols (mg) n/a n/a n/a 0.254 0.338 0.045 0.27 n/a n/a 0.007 n/a 1.959 2.872 11.488
Monounsaturated Fat (g) 0.457 0.459 0.419 0.001 0.0 0.003 0.034 n/a 0.004 0.0 0.045 0.008 1.431 5.724
Polyunsaturated (g) 0.286 1.267 0.15 0.007 0.0 0.001 0.07 n/a 0.0 0.0 0.073 0.022 1.876 7.504