Receta Tofu "Ranch" Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mori-nu silken tofu 168.0g	apple cider vinegar 59.75g	salad 0.0g	dressing 44.0g	Total Per Serving	Total for Recipe
Protein (g)	11.59	0.0	n/a	0.34	11.93	11.93
Total Fat (g)	4.54	0.0	n/a	19.72	24.25	24.25
Carbohydrates (g)	4.03	0.56	n/a	6.86	11.44	11.44
Ash (g)	1.01	0.1	n/a	n/a	1.11	1.11
Calories (kcal)	104.16	12.548	n/a	201.08	317.788	317.788
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	0.06	0.06
Fructose (g)	n/a	0.18	n/a	n/a	0.18	0.18
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	146.83	56.05	n/a	16.09	218.97	218.97
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.13	0.24	n/a	7.02	9.39	9.39
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.0	0.2	0.2
Calcium (mg)	53.76	4.183	n/a	10.56	68.503	68.503
Iron (mg)	1.73	0.12	n/a	0.35	2.2	2.2
Magnesium (mg)	45.36	2.988	n/a	2.2	50.548	50.548
Phosphorus (mg)	151.2	4.78	n/a	8.36	164.34	164.34
Potassium (mg)	325.92	43.618	n/a	29.48	399.018	399.018
Sodium (mg)	60.48	2.988	n/a	367.84	431.308	431.308
Zinc (mg)	1.02	0.02	n/a	0.13	1.18	1.18
Copper (mg)	0.336	0.006	n/a	0.0	0.342	0.342
Manganese (mg)	n/a	0.149	n/a	n/a	0.149	0.149
Selenium (mcg)	n/a	0.1	n/a	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	10.12	10.12	10.12
Beta Carotene (mcg)	n/a	0.0	n/a	102.08	102.08	102.08
Vitamin E (mg)	n/a	0.0	n/a	2.2	2.2	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	164.12	164.12	164.12
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	1.6	1.6	1.6
Thiamin (mg)	0.168	0.0	n/a	0.009	0.177	0.177
Riboflavin (mg)	0.067	0.0	n/a	0.022	0.089	0.089
Niacin (mg)	0.42	0.0	n/a	0.084	0.504	0.504
Pantothenic acid (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.017	0.0	n/a	0.0	0.017	0.017
Folate (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.06	0.06	0.06
Choline (mg)	n/a	0.0	n/a	2.0	2.0	2.0
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.151	0.0	n/a	n/a	0.151	0.151
Threonine (g)	0.487	0.0	n/a	n/a	0.487	0.487
Isoleucine (g)	0.588	0.0	n/a	n/a	0.588	0.588
Leucine (g)	0.991	0.0	n/a	n/a	0.991	0.991
Lysine (g)	0.773	0.0	n/a	n/a	0.773	0.773
Methionine (g)	0.185	0.0	n/a	n/a	0.185	0.185
Cystine (g)	0.168	0.0	n/a	n/a	0.168	0.168
Phenylalanine (g)	0.655	0.0	n/a	n/a	0.655	0.655
Tyrosine (g)	0.504	0.0	n/a	n/a	0.504	0.504
Valine (g)	0.655	0.0	n/a	n/a	0.655	0.655
Arginine (g)	0.874	0.0	n/a	n/a	0.874	0.874
Histidine (g)	0.286	0.0	n/a	n/a	0.286	0.286
Alanine (g)	0.454	0.0	n/a	n/a	0.454	0.454
Aspartic acid (g)	1.294	0.0	n/a	n/a	1.294	1.294
Glutamic acid (g)	1.982	0.0	n/a	n/a	1.982	1.982
Glycine (g)	0.454	0.0	n/a	n/a	0.454	0.454
Proline (g)	0.588	0.0	n/a	n/a	0.588	0.588
Serine (g)	0.554	0.0	n/a	n/a	0.554	0.554
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.689	0.0	n/a	2.486	3.175	3.175
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.907	0.0	n/a	3.709	4.616	4.616
Polyunsaturated (g)	2.503	0.0	n/a	9.253	11.756	11.756