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Receta Tofu Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Powder – 1/2 tsp
Coriander Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
284.0g 		tofu
84.0g 		pepper
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 5.8 n/a n/a n/a n/a 15.25 15.25
Total Fat (g) 1.48 2.27 n/a n/a n/a n/a 3.74 3.74
Carbohydrates (g) 38.23 2.02 n/a n/a n/a n/a 40.24 40.24
Ash (g) 1.7 0.5 n/a n/a n/a n/a 2.21 2.21
Calories (kcal) 181.76 52.08 n/a n/a n/a n/a 233.84 233.84
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 233.11 73.42 n/a n/a n/a n/a 306.52 306.52
Caffeine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.07 n/a n/a n/a n/a 1.07 1.07
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.1 n/a n/a n/a n/a 11.4 11.4
Calcium (mg) 71.0 26.88 n/a n/a n/a n/a 97.88 97.88
Iron (mg) 2.7 0.87 n/a n/a n/a n/a 3.56 3.56
Magnesium (mg) 68.16 22.68 n/a n/a n/a n/a 90.84 90.84
Phosphorus (mg) 167.56 75.6 n/a n/a n/a n/a 243.16 243.16
Potassium (mg) 602.08 162.96 n/a n/a n/a n/a 765.04 765.04
Sodium (mg) 133.48 30.24 n/a n/a n/a n/a 163.72 163.72
Zinc (mg) 1.28 0.51 n/a n/a n/a n/a 1.79 1.79
Copper (mg) 0.256 0.168 n/a n/a n/a n/a 0.424 0.424
Manganese (mg) 0.682 n/a n/a n/a n/a n/a 0.682 0.682
Selenium (mcg) 1.1 n/a n/a n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 14421.52 0.0 n/a n/a n/a n/a 14421.52 14421.52
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 721.36 0.0 n/a n/a n/a n/a 721.36 721.36
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.5 0.0 n/a n/a n/a n/a 29.5 29.5
Thiamin (mg) 0.341 0.084 n/a n/a n/a n/a 0.425 0.425
Riboflavin (mg) 0.256 0.034 n/a n/a n/a n/a 0.289 0.289
Niacin (mg) 3.55 0.21 n/a n/a n/a n/a 3.76 3.76
Pantothenic acid (mg) 0.454 n/a n/a n/a n/a n/a 0.454 0.454
Vitamin B-6 (mg) 0.284 0.008 n/a n/a n/a n/a 0.292 0.292
Folate (mcg) 82.36 n/a n/a n/a n/a n/a 82.36 82.36
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.085 0.076 n/a n/a n/a n/a 0.161 0.161
Threonine (g) 0.369 0.244 n/a n/a n/a n/a 0.613 0.613
Isoleucine (g) 0.454 0.294 n/a n/a n/a n/a 0.748 0.748
Leucine (g) 0.625 0.496 n/a n/a n/a n/a 1.12 1.12
Lysine (g) 0.568 0.386 n/a n/a n/a n/a 0.954 0.954
Methionine (g) 0.114 0.092 n/a n/a n/a n/a 0.206 0.206
Cystine (g) 0.085 0.084 n/a n/a n/a n/a 0.169 0.169
Phenylalanine (g) 0.398 0.328 n/a n/a n/a n/a 0.725 0.725
Tyrosine (g) 0.256 0.252 n/a n/a n/a n/a 0.508 0.508
Valine (g) 0.483 0.328 n/a n/a n/a n/a 0.81 0.81
Arginine (g) 0.653 0.437 n/a n/a n/a n/a 1.09 1.09
Histidine (g) 0.256 0.143 n/a n/a n/a n/a 0.398 0.398
Alanine (g) 0.398 0.227 n/a n/a n/a n/a 0.624 0.624
Aspartic acid (g) 0.994 0.647 n/a n/a n/a n/a 1.641 1.641
Glutamic acid (g) 1.306 0.991 n/a n/a n/a n/a 2.298 2.298
Glycine (g) 0.341 0.227 n/a n/a n/a n/a 0.568 0.568
Proline (g) 0.227 0.294 n/a n/a n/a n/a 0.521 0.521
Serine (g) 0.454 0.277 n/a n/a n/a n/a 0.732 0.732
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.344 n/a n/a n/a n/a 0.628 0.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.085 0.454 n/a n/a n/a n/a 0.539 0.539
Polyunsaturated (g) 0.682 1.252 n/a n/a n/a n/a 1.933 1.933