Receta Tofu Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
vegetables
284.0g |
tofu
84.0g |
pepper
0.0g |
coriander
0.0g |
salt
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 5.8 | n/a | n/a | n/a | n/a | 15.25 | 15.25 |
| Total Fat (g) | 1.48 | 2.27 | n/a | n/a | n/a | n/a | 3.74 | 3.74 |
| Carbohydrates (g) | 38.23 | 2.02 | n/a | n/a | n/a | n/a | 40.24 | 40.24 |
| Ash (g) | 1.7 | 0.5 | n/a | n/a | n/a | n/a | 2.21 | 2.21 |
| Calories (kcal) | 181.76 | 52.08 | n/a | n/a | n/a | n/a | 233.84 | 233.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 233.11 | 73.42 | n/a | n/a | n/a | n/a | 306.52 | 306.52 |
| Caffeine (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.07 | n/a | n/a | n/a | n/a | 1.07 | 1.07 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.4 | 0.1 | n/a | n/a | n/a | n/a | 11.4 | 11.4 |
| Calcium (mg) | 71.0 | 26.88 | n/a | n/a | n/a | n/a | 97.88 | 97.88 |
| Iron (mg) | 2.7 | 0.87 | n/a | n/a | n/a | n/a | 3.56 | 3.56 |
| Magnesium (mg) | 68.16 | 22.68 | n/a | n/a | n/a | n/a | 90.84 | 90.84 |
| Phosphorus (mg) | 167.56 | 75.6 | n/a | n/a | n/a | n/a | 243.16 | 243.16 |
| Potassium (mg) | 602.08 | 162.96 | n/a | n/a | n/a | n/a | 765.04 | 765.04 |
| Sodium (mg) | 133.48 | 30.24 | n/a | n/a | n/a | n/a | 163.72 | 163.72 |
| Zinc (mg) | 1.28 | 0.51 | n/a | n/a | n/a | n/a | 1.79 | 1.79 |
| Copper (mg) | 0.256 | 0.168 | n/a | n/a | n/a | n/a | 0.424 | 0.424 |
| Manganese (mg) | 0.682 | n/a | n/a | n/a | n/a | n/a | 0.682 | 0.682 |
| Selenium (mcg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 14421.52 | 0.0 | n/a | n/a | n/a | n/a | 14421.52 | 14421.52 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 721.36 | 0.0 | n/a | n/a | n/a | n/a | 721.36 | 721.36 |
| Beta Carotene (mcg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 29.5 | 0.0 | n/a | n/a | n/a | n/a | 29.5 | 29.5 |
| Thiamin (mg) | 0.341 | 0.084 | n/a | n/a | n/a | n/a | 0.425 | 0.425 |
| Riboflavin (mg) | 0.256 | 0.034 | n/a | n/a | n/a | n/a | 0.289 | 0.289 |
| Niacin (mg) | 3.55 | 0.21 | n/a | n/a | n/a | n/a | 3.76 | 3.76 |
| Pantothenic acid (mg) | 0.454 | n/a | n/a | n/a | n/a | n/a | 0.454 | 0.454 |
| Vitamin B-6 (mg) | 0.284 | 0.008 | n/a | n/a | n/a | n/a | 0.292 | 0.292 |
| Folate (mcg) | 82.36 | n/a | n/a | n/a | n/a | n/a | 82.36 | 82.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.076 | n/a | n/a | n/a | n/a | 0.161 | 0.161 |
| Threonine (g) | 0.369 | 0.244 | n/a | n/a | n/a | n/a | 0.613 | 0.613 |
| Isoleucine (g) | 0.454 | 0.294 | n/a | n/a | n/a | n/a | 0.748 | 0.748 |
| Leucine (g) | 0.625 | 0.496 | n/a | n/a | n/a | n/a | 1.12 | 1.12 |
| Lysine (g) | 0.568 | 0.386 | n/a | n/a | n/a | n/a | 0.954 | 0.954 |
| Methionine (g) | 0.114 | 0.092 | n/a | n/a | n/a | n/a | 0.206 | 0.206 |
| Cystine (g) | 0.085 | 0.084 | n/a | n/a | n/a | n/a | 0.169 | 0.169 |
| Phenylalanine (g) | 0.398 | 0.328 | n/a | n/a | n/a | n/a | 0.725 | 0.725 |
| Tyrosine (g) | 0.256 | 0.252 | n/a | n/a | n/a | n/a | 0.508 | 0.508 |
| Valine (g) | 0.483 | 0.328 | n/a | n/a | n/a | n/a | 0.81 | 0.81 |
| Arginine (g) | 0.653 | 0.437 | n/a | n/a | n/a | n/a | 1.09 | 1.09 |
| Histidine (g) | 0.256 | 0.143 | n/a | n/a | n/a | n/a | 0.398 | 0.398 |
| Alanine (g) | 0.398 | 0.227 | n/a | n/a | n/a | n/a | 0.624 | 0.624 |
| Aspartic acid (g) | 0.994 | 0.647 | n/a | n/a | n/a | n/a | 1.641 | 1.641 |
| Glutamic acid (g) | 1.306 | 0.991 | n/a | n/a | n/a | n/a | 2.298 | 2.298 |
| Glycine (g) | 0.341 | 0.227 | n/a | n/a | n/a | n/a | 0.568 | 0.568 |
| Proline (g) | 0.227 | 0.294 | n/a | n/a | n/a | n/a | 0.521 | 0.521 |
| Serine (g) | 0.454 | 0.277 | n/a | n/a | n/a | n/a | 0.732 | 0.732 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.284 | 0.344 | n/a | n/a | n/a | n/a | 0.628 | 0.628 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.085 | 0.454 | n/a | n/a | n/a | n/a | 0.539 | 0.539 |
| Polyunsaturated (g) | 0.682 | 1.252 | n/a | n/a | n/a | n/a | 1.933 | 1.933 |