Receta Tofu Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Braggs
Sesame oil, for baking
Spring roll wrappers
1 pkg rice noodles
3 teaspoons braggs
2 Tablespoons agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		mustard
30.0g 		pepper
97.58g 		sesame oil
0.0g 		water
1000.0g 		rice noodles
0.0g 		cucumber
146.73g 		onions
96.0g 		carrots
54.29g 		mung bean sprouts
208.0g 		cilantro
0.94g 		peanut butter
32.0g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 1.31 0.84 n/a 0.0 n/a 0.87 1.76 0.5 6.32 0.02 7.02 1.64 26.07 26.07
Total Fat (g) 2.27 1.2 0.17 n/a 0.0 n/a 0.23 0.18 0.13 0.37 0.0 15.85 4.9 25.31 25.31
Carbohydrates (g) 2.02 1.6 4.53 n/a 0.0 n/a 3.17 7.05 5.2 12.36 0.03 7.67 0.94 44.56 44.56
Ash (g) 0.5 1.09 0.42 n/a 1.0 n/a 0.53 0.78 0.53 0.92 0.01 0.96 0.23 6.97 6.97
Calories (kcal) 52.08 20.1 19.516 n/a 0.0 n/a 17.608 30.72 22.259 62.4 0.217 188.16 50.48 463.54 463.54
Starch (g) n/a 0.19 0.0 n/a n/a n/a 0.12 n/a 0.78 n/a n/a 1.46 n/a 2.55 2.55
Sucrose (g) n/a 0.07 0.11 n/a n/a n/a 0.0 n/a 1.95 n/a n/a 0.76 0.03 2.91 2.91
Glucose (dextrose) (g) n/a 0.14 1.13 n/a n/a n/a 0.92 n/a 0.32 n/a n/a 1.32 0.01 3.84 3.84
Fructose (g) n/a 0.05 1.09 n/a n/a n/a 1.1 n/a 0.3 n/a n/a 0.0 0.01 2.55 2.55
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.42 24.8 91.62 n/a 999.0 n/a 141.93 86.24 47.93 188.03 0.87 0.5 0.3 1654.63 1654.63
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.26 2.34 n/a 0.0 n/a 2.02 2.24 2.57 8.59 0.01 2.08 0.04 21.22 21.22
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.0 1.7 n/a 0.0 n/a 1.0 2.5 1.5 3.7 0.0 1.8 0.9 14.3 14.3
Calcium (mg) 26.88 17.4 9.758 n/a 30.0 n/a 20.542 69.12 17.916 27.04 0.632 17.28 4.8 241.368 241.368
Iron (mg) 0.87 0.45 0.33 n/a 0.0 n/a 0.32 1.42 0.16 1.89 0.02 0.69 0.51 6.67 6.67
Magnesium (mg) 22.68 14.7 9.758 n/a 10.0 n/a 17.608 19.2 6.515 43.68 0.245 57.28 27.6 229.266 229.266
Phosphorus (mg) 75.6 31.8 19.516 n/a 0.0 n/a 30.813 35.52 19.002 112.32 0.453 107.2 53.36 485.584 485.584
Potassium (mg) 162.96 41.4 170.765 n/a 0.0 n/a 199.553 264.96 173.728 309.92 4.916 189.44 29.6 1547.241 1547.241
Sodium (mg) 30.24 340.5 2.927 n/a 40.0 n/a 2.935 15.36 37.46 12.48 0.434 152.32 3.76 638.416 638.416
Zinc (mg) 0.51 0.19 0.13 n/a 0.1 n/a 0.25 0.37 0.13 0.85 0.0 0.85 0.54 3.94 3.94
Copper (mg) 0.168 0.027 0.068 n/a 0.1 n/a 0.103 0.077 0.027 0.333 0.002 0.182 0.112 1.199 1.199
Manganese (mg) n/a 0.126 0.117 n/a 0.0 n/a 0.103 0.154 0.076 0.395 0.004 0.435 0.115 1.525 1.525
Selenium (mcg) n/a 9.9 0.0 n/a 0.0 n/a 0.1 0.6 0.1 1.2 0.0 12.9 7.8 32.6 32.6
Vitamin A, IU (IU) 0.0 21.3 361.046 n/a 0.0 n/a 105.646 957.12 9069.687 43.68 63.667 0.0 5.28 10627.426 10627.426
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 17.564 n/a 0.0 n/a 5.869 48.0 453.322 2.08 3.18 0.0 0.24 531.455 531.455
Beta Carotene (mcg) n/a 8.7 202.966 n/a 0.0 n/a 45.486 574.08 4497.927 12.48 37.08 0.0 3.2 5381.919 5381.919
Vitamin E (mg) n/a 0.11 0.36 n/a 0.0 n/a 0.04 0.53 0.36 0.21 0.02 1.9 0.13 3.67 3.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 5.4 332.748 n/a 0.0 n/a 23.477 1091.52 138.982 0.0 8.161 0.0 0.0 1600.288 1600.288
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.06 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.62 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 2.66 0.0 3.31 3.31
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.22 0.0 0.24 0.24
Vitamin C (mg) 0.0 0.5 78.5 n/a 0.0 n/a 4.7 18.0 3.2 27.5 0.3 0.0 0.0 132.6 132.6
Thiamin (mg) 0.084 0.102 0.059 n/a 0.0 n/a 0.044 0.058 0.038 0.166 0.001 0.035 0.056 0.642 0.642
Riboflavin (mg) 0.034 0.009 0.029 n/a 0.0 n/a 0.044 0.077 0.033 0.25 0.002 0.035 0.007 0.519 0.519
Niacin (mg) 0.21 0.156 0.468 n/a 0.0 n/a 0.059 0.509 0.532 1.56 0.01 4.211 0.464 8.18 8.18
Pantothenic acid (mg) n/a 0.09 0.098 n/a 0.0 n/a 0.352 0.077 0.147 0.79 0.005 0.333 0.023 1.915 1.915
Vitamin B-6 (mg) 0.008 0.018 0.215 n/a 0.0 n/a 0.073 0.058 0.076 0.187 0.001 0.176 0.032 0.845 0.845
Folate (mcg) n/a 2.1 9.758 n/a 0.0 n/a 20.542 61.44 10.315 126.88 0.585 11.2 9.2 252.02 252.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.7 5.4 n/a 0.0 n/a 8.4 5.5 4.8 30.0 0.1 21.0 2.0 83.8 83.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.003 0.01 n/a n/a n/a 0.015 0.019 0.005 0.083 n/a n/a 0.026 0.237 0.237
Threonine (g) 0.244 0.051 0.039 n/a n/a n/a 0.015 0.067 0.103 0.166 n/a n/a 0.058 0.743 0.743
Isoleucine (g) 0.294 0.045 0.02 n/a n/a n/a 0.015 0.077 0.043 0.27 n/a n/a 0.06 0.824 0.824
Leucine (g) 0.496 0.09 0.039 n/a n/a n/a 0.044 0.106 0.054 0.374 n/a n/a 0.12 1.323 1.323
Lysine (g) 0.386 0.081 0.039 n/a n/a n/a 0.044 0.086 0.054 0.354 n/a n/a 0.052 1.097 1.097
Methionine (g) 0.092 0.024 0.01 n/a n/a n/a 0.015 0.019 0.011 0.062 n/a n/a 0.07 0.304 0.304
Cystine (g) 0.084 0.024 0.01 n/a n/a n/a 0.015 n/a 0.043 0.042 n/a n/a 0.035 0.253 0.253
Phenylalanine (g) 0.328 0.051 0.088 n/a n/a n/a 0.044 0.058 0.033 0.25 n/a n/a 0.075 0.925 0.925
Tyrosine (g) 0.252 0.042 0.01 n/a n/a n/a 0.0 0.048 0.022 0.104 n/a n/a 0.063 0.541 0.541
Valine (g) 0.328 0.06 0.039 n/a n/a n/a 0.015 0.077 0.038 0.27 n/a n/a 0.078 0.905 0.905
Arginine (g) 0.437 0.078 0.029 n/a n/a n/a 0.044 0.125 0.049 0.416 n/a n/a 0.26 1.438 1.438
Histidine (g) 0.143 0.036 0.01 n/a n/a n/a 0.0 0.029 0.022 0.146 n/a n/a 0.044 0.429 0.429
Alanine (g) 0.227 0.051 0.039 n/a n/a n/a 0.044 0.077 0.06 0.208 n/a n/a 0.079 0.785 0.785
Aspartic acid (g) 0.647 0.12 0.205 n/a n/a n/a 0.059 0.163 0.103 0.998 n/a n/a 0.166 2.461 2.461
Glutamic acid (g) 0.991 0.225 0.185 n/a n/a n/a 0.293 0.365 0.201 0.333 n/a n/a 0.368 2.962 2.962
Glycine (g) 0.227 0.072 0.029 n/a n/a n/a 0.044 0.086 0.027 0.125 n/a n/a 0.087 0.698 0.698
Proline (g) 0.294 0.111 0.02 n/a n/a n/a 0.015 0.115 0.027 n/a n/a n/a 0.083 0.665 0.665
Serine (g) 0.277 0.063 0.049 n/a n/a n/a 0.044 0.077 0.027 0.062 n/a n/a 0.096 0.695 0.695
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.003
Saturated Fat (g) 0.344 0.075 0.059 n/a 0.0 n/a 0.015 0.029 0.022 0.104 0.0 3.046 0.725 4.418 4.418
Phytosterols (mg) n/a n/a 8.782 n/a n/a n/a n/a n/a n/a 31.2 0.047 n/a n/a 40.029 40.029
Monounsaturated Fat (g) 0.454 0.789 0.01 n/a 0.0 n/a 0.0 0.029 0.005 0.042 0.003 6.634 1.914 9.878 9.878
Polyunsaturated (g) 1.252 0.285 0.059 n/a 0.0 n/a 0.0 0.067 0.065 0.125 0.0 3.626 2.039 7.517 7.517