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Receta Tofu Steak with Spicy Mussel Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~400g firm tofu
1 knob ginger, about half of thumb size, finely chopped
3/4 tbsp Korean chili sauce
salt to taste
1-2 tsp corn starch paste (corn starch : water = 1 : 2), optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
96.0g 		carrot
13.57g 		garlic
14.36g 		oil
13.6g 		onion
5.76g 		sauce
30.0g 		soy sauce
5.3g 		sugar
4.2g 		vinegar
5.0g 		sesame oil
4.5g 		water
177.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.42 0.13 0.91 0.0 0.11 0.12 0.33 0.0 0.0 0.0 0.0 n/a 13.02 13.02
Total Fat (g) 2.15 0.03 0.07 13.6 0.01 0.03 0.0 0.0 0.0 4.5 0.0 n/a 20.4 20.4
Carbohydrates (g) 3.54 1.3 4.75 0.0 0.42 7.98 0.4 4.2 0.05 0.0 0.0 n/a 22.64 22.64
Ash (g) 1.53 0.13 0.22 0.0 0.05 n/a 0.81 0.0 n/a 0.0 0.18 n/a 2.91 2.91
Calories (kcal) 82.56 5.565 21.389 120.224 1.843 31.2 2.809 16.254 1.05 39.78 0.0 n/a 322.674 322.674
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 77.36 11.98 8.41 0.0 5.17 21.66 3.75 0.0 4.69 0.0 177.57 n/a 310.6 310.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.64 0.14 0.0 0.13 7.55 0.09 4.2 0.02 0.0 0.0 n/a 12.78 12.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.2
Calcium (mg) 24.96 4.479 25.983 0.0 4.147 2.7 1.007 0.042 0.35 0.0 5.333 n/a 69.0 69.0
Iron (mg) 3.79 0.04 0.24 0.0 0.09 0.15 0.1 0.0 0.01 0.0 0.0 n/a 4.43 4.43
Magnesium (mg) 32.64 1.629 3.589 0.0 1.152 1.8 2.279 0.0 0.25 0.0 1.778 n/a 45.116 45.116
Phosphorus (mg) 189.12 4.75 21.963 0.0 2.131 3.3 6.625 0.0 0.4 0.0 0.0 n/a 228.29 228.29
Potassium (mg) 307.2 43.432 57.564 0.0 15.898 28.8 11.501 0.084 3.65 0.0 0.0 n/a 468.128 468.128
Sodium (mg) 274.56 9.365 2.44 0.0 0.922 2.7 298.761 0.0 0.25 0.0 7.11 n/a 596.108 596.108
Zinc (mg) 1.54 0.03 0.17 0.0 0.02 0.02 0.03 0.0 0.0 0.0 0.02 n/a 1.83 1.83
Copper (mg) 0.086 0.007 0.043 0.0 0.005 0.015 0.005 0.0 0.001 0.0 0.018 n/a 0.179 0.179
Manganese (mg) 3.264 0.019 0.24 n/a 0.009 n/a 0.022 0.0 n/a n/a 0.0 n/a 3.554 3.554
Selenium (mcg) 43.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.2 45.2
Vitamin A, IU (IU) 153.6 2267.422 1.292 0.0 57.427 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2479.741 2479.741
Retinol (mcg) 46.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.08 46.08
Vitamin A, RAE (mcg_RAE) 46.08 113.33 0.0 0.0 2.88 6.3 0.0 0.0 0.0 0.0 0.0 n/a 168.59 168.59
Beta Carotene (mcg) 0.0 1124.482 0.718 0.0 34.445 74.7 0.0 0.0 0.0 0.0 0.0 n/a 1234.344 1234.344
Vitamin E (mg) 0.53 0.09 0.01 1.25 0.03 0.08 0.0 0.0 0.0 0.06 0.0 n/a 2.06 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.136 0.136
Lutein + zeaxanthin (mcg) 0.0 34.746 2.297 0.0 65.491 8.1 0.0 0.0 0.0 0.0 0.0 n/a 110.634 110.634
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.7 0.8 4.5 0.0 1.1 2.0 0.0 0.0 0.0 0.0 0.0 n/a 16.0 16.0
Thiamin (mg) 0.154 0.01 0.029 0.0 0.003 0.006 0.002 0.0 0.0 0.0 0.0 n/a 0.203 0.203
Riboflavin (mg) 0.202 0.008 0.016 0.0 0.005 0.009 0.009 0.001 0.0 0.0 0.0 n/a 0.249 0.249
Niacin (mg) 1.536 0.133 0.1 0.0 0.031 0.069 0.117 0.0 0.0 0.0 0.0 n/a 1.986 1.986
Pantothenic acid (mg) 0.48 0.037 0.086 0.0 0.005 n/a 0.016 0.0 n/a 0.0 0.0 n/a 0.623 0.623
Vitamin B-6 (mg) 0.048 0.019 0.178 0.0 0.003 0.009 0.008 0.0 0.0 0.0 0.0 n/a 0.265 0.265
Folate (mcg) 40.32 2.579 0.431 0.0 3.686 1.8 0.742 0.0 0.0 0.0 0.0 n/a 49.558 49.558
Vitamin B-12 (mcg) 11.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.52 11.52
Choline (mg) 62.4 1.2 3.3 n/a 0.3 0.5 1.0 0.0 0.0 0.0 0.0 n/a 68.7 68.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 0.001 0.01 0.0 0.001 n/a 0.005 n/a n/a 0.0 n/a n/a 0.142 0.142
Threonine (g) 0.49 0.026 0.023 0.0 0.004 n/a 0.013 n/a n/a 0.0 n/a n/a 0.556 0.556
Isoleucine (g) 0.499 0.011 0.032 0.0 0.005 n/a 0.016 n/a n/a 0.0 n/a n/a 0.562 0.562
Leucine (g) 0.806 0.014 0.045 0.0 0.006 n/a 0.027 n/a n/a 0.0 n/a n/a 0.897 0.897
Lysine (g) 0.854 0.014 0.039 0.0 0.005 n/a 0.019 n/a n/a 0.0 n/a n/a 0.931 0.931
Methionine (g) 0.259 0.003 0.011 0.0 0.001 n/a 0.005 n/a n/a 0.0 n/a n/a 0.279 0.279
Cystine (g) 0.154 0.011 0.01 0.0 n/a n/a 0.006 n/a n/a 0.0 n/a n/a 0.18 0.18
Phenylalanine (g) 0.413 0.008 0.026 0.0 0.003 n/a 0.017 n/a n/a 0.0 n/a n/a 0.468 0.468
Tyrosine (g) 0.365 0.005 0.011 0.0 0.003 n/a 0.012 n/a n/a 0.0 n/a n/a 0.397 0.397
Valine (g) 0.499 0.01 0.042 0.0 0.005 n/a 0.016 n/a n/a 0.0 n/a n/a 0.571 0.571
Arginine (g) 0.835 0.012 0.09 0.0 0.007 n/a 0.023 n/a n/a 0.0 n/a n/a 0.968 0.968
Histidine (g) 0.221 0.005 0.016 0.0 0.002 n/a 0.008 n/a n/a 0.0 n/a n/a 0.252 0.252
Alanine (g) 0.691 0.015 0.019 0.0 0.005 n/a 0.015 n/a n/a 0.0 n/a n/a 0.744 0.744
Aspartic acid (g) 1.104 0.026 0.07 0.0 0.01 n/a 0.036 n/a n/a 0.0 n/a n/a 1.245 1.245
Glutamic acid (g) 1.555 0.05 0.116 0.0 0.022 n/a 0.078 n/a n/a 0.0 n/a n/a 1.822 1.822
Glycine (g) 0.71 0.007 0.029 0.0 0.005 n/a 0.015 n/a n/a 0.0 n/a n/a 0.766 0.766
Proline (g) 0.47 0.007 0.014 0.0 0.007 n/a 0.024 n/a n/a 0.0 n/a n/a 0.523 0.523
Serine (g) 0.509 0.007 0.027 0.0 0.005 n/a 0.019 n/a n/a 0.0 n/a n/a 0.567 0.567
Cholesterol (mg) 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.88 26.88
Trans Fat (g) n/a 0.0 n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.413 0.005 0.013 1.01 0.002 0.003 0.001 0.0 0.0 0.639 0.0 n/a 2.086 2.086
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a n/a n/a n/a 38.925 n/a n/a 72.925 72.925
Monounsaturated Fat (g) 0.49 0.001 0.001 3.091 0.002 0.012 0.001 0.0 0.0 1.787 0.0 n/a 5.384 5.384
Polyunsaturated (g) 0.586 0.016 0.036 8.859 0.004 0.012 0.001 0.0 0.0 1.877 0.0 n/a 11.39 11.39