Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ ground black pepper
Honey Sriracha Asian Sauce
1 teaspoon sriracha
1 ½ tablespoon amino fluid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		onion
135.0g 		broccoli
90.28g 		tofu
84.0g 		sea salt
6.0g 		pepper
0.0g 		honey
42.0g 		chili garlic sauce
2.4g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.49 2.55 5.8 0.0 n/a 0.13 0.01 10.97 10.97
Total Fat (g) 0.26 0.14 0.33 2.27 0.0 n/a 0.0 0.01 3.01 3.01
Carbohydrates (g) 10.4 12.61 5.99 2.02 0.0 n/a 34.61 0.04 65.67 65.67
Ash (g) 1.05 0.47 0.79 0.5 5.99 n/a 0.08 0.18 9.06 9.06
Calories (kcal) 44.518 54.0 30.695 52.08 0.0 n/a 127.68 0.264 309.237 309.237
Starch (g) 1.55 0.0 0.0 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 1.34 0.09 n/a n/a n/a 0.37 n/a 5.7 5.7
Glucose (dextrose) (g) 0.64 2.66 0.44 n/a n/a n/a 15.02 n/a 18.76 18.76
Fructose (g) 0.6 1.74 0.61 n/a n/a n/a 17.19 n/a 20.15 20.15
Lactose (g) 0.0 0.0 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.0 0.0 0.19 n/a n/a n/a 0.6 n/a 0.79 0.79
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 95.87 120.3 80.62 73.42 0.01 n/a 7.18 2.16 379.55 379.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.15 5.72 1.53 1.07 0.0 n/a 34.49 0.03 47.99 47.99
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 1.3 1.3
Dietary Fiber (g) 3.0 2.3 2.3 0.1 0.0 n/a 0.1 0.0 7.9 7.9
Calcium (mg) 35.831 31.05 42.432 26.88 1.44 n/a 2.52 0.192 140.345 140.345
Iron (mg) 0.33 0.28 0.66 0.87 0.02 n/a 0.18 0.01 2.34 2.34
Magnesium (mg) 13.03 13.5 18.959 22.68 0.06 n/a 0.84 0.12 69.188 69.188
Phosphorus (mg) 38.003 39.15 59.585 75.6 0.0 n/a 1.68 0.264 214.282 214.282
Potassium (mg) 347.456 197.1 285.285 162.96 0.48 n/a 21.84 3.456 1018.577 1018.577
Sodium (mg) 74.92 5.4 29.792 30.24 2325.48 n/a 1.68 63.432 2530.945 2530.945
Zinc (mg) 0.26 0.23 0.37 0.51 0.01 n/a 0.09 0.0 1.47 1.47
Copper (mg) 0.054 0.054 0.045 0.168 0.002 n/a 0.017 0.001 0.341 0.341
Manganese (mg) 0.152 0.176 0.19 n/a 0.006 n/a 0.034 0.001 0.558 0.558
Selenium (mcg) 0.1 0.7 2.3 n/a 0.0 n/a 0.3 0.0 3.4 3.4
Vitamin A, IU (IU) 18139.375 2.7 562.444 0.0 0.0 n/a 0.0 3.888 18708.407 18708.407
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 27.987 0.0 0.0 n/a 0.0 0.192 934.822 934.822
Beta Carotene (mcg) 8995.853 1.35 325.911 n/a 0.0 n/a 0.0 2.184 9325.298 9325.298
Vitamin E (mg) 0.72 0.03 0.7 n/a 0.0 n/a 0.0 0.0 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 5.4 1266.628 n/a 0.0 n/a 0.0 2.904 1552.897 1552.897
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 10.0 80.5 0.0 0.0 n/a 0.2 1.8 98.9 98.9
Thiamin (mg) 0.076 0.068 0.063 0.084 0.0 n/a 0.0 0.001 0.292 0.292
Riboflavin (mg) 0.065 0.041 0.108 0.034 0.0 n/a 0.017 0.002 0.266 0.266
Niacin (mg) 1.064 0.162 0.578 0.21 0.0 n/a 0.05 0.006 2.07 2.07
Pantothenic acid (mg) 0.293 0.162 0.515 n/a 0.0 n/a 0.029 0.003 1.002 1.002
Vitamin B-6 (mg) 0.152 0.162 0.163 0.008 0.0 n/a 0.008 0.004 0.497 0.497
Folate (mcg) 20.63 25.65 56.876 n/a 0.0 n/a 0.84 0.144 104.141 104.141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.6 8.2 16.9 n/a 0.0 n/a 0.9 n/a 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.014 0.027 0.076 0.0 n/a 0.0 0.0 0.127 0.127
Threonine (g) 0.206 0.027 0.081 0.244 0.0 n/a 0.0 0.0 0.559 0.559
Isoleucine (g) 0.087 0.014 0.072 0.294 0.0 n/a 0.004 0.0 0.471 0.471
Leucine (g) 0.109 0.041 0.117 0.496 0.0 n/a 0.004 0.001 0.767 0.767
Lysine (g) 0.109 0.054 0.126 0.386 0.0 n/a 0.004 0.0 0.68 0.68
Methionine (g) 0.022 0.0 0.036 0.092 0.0 n/a 0.0 0.0 0.15 0.15
Cystine (g) 0.087 0.0 0.027 0.084 0.0 n/a 0.0 0.0 0.198 0.198
Phenylalanine (g) 0.065 0.041 0.108 0.328 0.0 n/a 0.004 0.0 0.546 0.546
Tyrosine (g) 0.043 0.014 0.045 0.252 0.0 n/a 0.004 0.0 0.359 0.359
Valine (g) 0.076 0.027 0.117 0.328 0.0 n/a 0.004 0.0 0.553 0.553
Arginine (g) 0.098 0.135 0.172 0.437 0.0 n/a 0.004 0.001 0.846 0.846
Histidine (g) 0.043 0.014 0.054 0.143 0.0 n/a 0.0 0.0 0.254 0.254
Alanine (g) 0.119 0.027 0.09 0.227 0.0 n/a 0.004 0.0 0.468 0.468
Aspartic acid (g) 0.206 0.122 0.298 0.647 0.0 n/a 0.013 0.002 1.287 1.287
Glutamic acid (g) 0.402 0.351 0.488 0.991 0.0 n/a 0.008 0.002 2.242 2.242
Glycine (g) 0.054 0.041 0.081 0.227 0.0 n/a 0.004 0.0 0.408 0.408
Proline (g) 0.054 0.014 0.099 0.294 0.0 n/a 0.038 0.0 0.499 0.499
Serine (g) 0.054 0.027 0.108 0.277 0.0 n/a 0.004 0.0 0.472 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.054 0.036 0.344 0.0 n/a 0.0 0.001 0.479 0.479
Phytosterols (mg) n/a 20.25 n/a n/a 0.0 n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.011 0.014 0.009 0.454 0.0 n/a 0.0 0.001 0.488 0.488
Polyunsaturated (g) 0.13 0.027 0.036 1.252 0.0 n/a 0.0 0.005 1.45 1.45