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Receta Tofu Swedish Meatballs - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		tofu
226.8g 		mushrooms
110.0g 		eggs
73.92g 		bread crumbs
27.0g 		onion
18.0g 		garlic
0.7g 		pepper
0.13g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 15.65 3.4 9.3 3.6 0.2 0.12 0.01 0.0 32.28 64.56
Total Fat (g) 6.12 0.37 7.35 1.43 0.02 0.01 0.0 1.13 16.43 32.86
Carbohydrates (g) 5.44 3.61 0.57 19.43 1.68 0.51 0.08 0.0 31.33 62.66
Ash (g) 1.36 0.93 0.64 0.77 0.06 0.02 0.01 0.0 3.8 7.6
Calories (kcal) 140.613 24.2 105.706 106.65 7.2 2.324 0.332 9.945 396.969 793.938
Starch (g) n/a 0.0 n/a 16.11 0.0 n/a n/a n/a 16.11 32.22
Sucrose (g) n/a 0.0 0.08 0.0 0.18 n/a n/a n/a 0.26 0.52
Glucose (dextrose) (g) n/a 1.63 0.16 0.49 0.35 n/a n/a n/a 2.63 5.26
Fructose (g) n/a 0.19 0.08 0.66 0.23 n/a n/a n/a 1.16 2.32
Lactose (g) n/a 0.0 0.08 0.0 0.0 n/a n/a n/a 0.08 0.16
Maltose (g) n/a 0.0 0.08 0.52 0.0 n/a n/a n/a 0.6 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.22 101.67 56.06 1.76 16.04 0.05 0.01 0.0 373.81 747.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 1.81 0.57 1.67 0.76 0.17 0.0 0.0 7.87 15.74
Galactose (g) n/a 0.0 0.08 0.0 0.0 n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 0.2 1.1 0.0 1.2 0.3 0.1 0.0 0.0 3.0 6.0
Calcium (mg) 72.574 3.3 39.178 49.41 4.14 0.56 0.568 0.0 169.73 339.46
Iron (mg) 2.34 0.55 1.35 1.3 0.04 0.02 0.04 0.0 5.64 11.28
Magnesium (mg) 61.235 9.9 8.87 11.61 1.8 0.406 0.252 0.0 94.073 188.146
Phosphorus (mg) 204.116 94.598 141.187 44.55 5.22 2.919 0.225 0.0 492.815 985.63
Potassium (mg) 439.982 349.794 99.053 52.92 26.28 7.707 1.637 0.0 977.372 1954.744
Sodium (mg) 81.646 5.5 103.488 197.64 0.72 0.182 0.057 0.0 389.233 778.466
Zinc (mg) 1.38 0.57 0.82 0.39 0.03 0.02 0.0 0.0 3.22 6.44
Copper (mg) 0.454 0.352 0.074 0.07 0.007 0.001 0.001 n/a 0.959 1.918
Manganese (mg) n/a 0.055 0.03 0.248 0.023 0.004 0.007 n/a 0.368 0.736
Selenium (mcg) n/a 10.2 23.4 6.8 0.1 0.3 0.0 0.0 40.8 81.6
Vitamin A, IU (IU) 0.0 0.0 359.99 0.0 0.36 0.0 0.389 0.0 360.739 721.478
Retinol (mcg) 0.0 0.0 102.749 0.0 0.0 0.0 0.0 0.0 102.749 205.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 103.488 0.0 0.0 0.0 0.02 0.0 103.508 207.016
Beta Carotene (mcg) n/a 0.0 7.392 0.0 0.18 0.0 0.203 0.0 7.775 15.55
Vitamin E (mg) n/a 0.01 0.72 0.02 0.0 0.0 0.0 0.0 0.76 1.52
Vitamin D (IU) n/a 19.8 25.872 n/a n/a n/a n/a n/a 45.672 91.344
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 244.675 0.0 0.72 0.0 0.267 0.0 245.662 491.324
Tocopherol, beta (mg) n/a 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.01 0.37 0.21 0.0 0.0 0.01 n/a 0.59 1.18
Tocopherol, delta (mg) n/a 0.01 0.01 0.05 0.0 0.0 0.0 n/a 0.07 0.14
Vitamin C (mg) 0.0 2.3 0.0 0.0 1.3 0.1 0.0 0.0 3.8 7.6
Thiamin (mg) 0.227 0.088 0.052 0.262 0.009 0.003 0.0 0.0 0.641 1.282
Riboflavin (mg) 0.091 0.44 0.355 0.108 0.005 0.001 0.0 0.0 1.0 2.0
Niacin (mg) 0.567 3.971 0.052 1.79 0.022 0.005 0.001 0.0 6.408 12.816
Pantothenic acid (mg) n/a 1.65 1.064 0.149 0.022 n/a n/a 0.0 2.885 5.77
Vitamin B-6 (mg) 0.023 0.11 0.103 0.032 0.022 0.021 0.0 0.0 0.311 0.622
Folate (mcg) n/a 17.6 34.742 28.89 3.42 0.014 0.013 0.0 84.679 169.358
Vitamin B-12 (mcg) 0.0 0.04 0.95 0.09 0.0 0.0 0.0 0.0 1.09 2.18
Choline (mg) n/a 19.0 185.6 3.9 1.1 0.5 0.0 n/a 210.2 420.4
Folic acid (mcg) n/a 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.204 0.044 0.126 0.043 0.002 0.002 n/a 0.0 0.42 0.84
Threonine (g) 0.658 0.121 0.414 0.116 0.004 0.003 n/a 0.0 1.316 2.632
Isoleucine (g) 0.794 0.088 0.495 0.146 0.002 0.005 n/a 0.0 1.529 3.058
Leucine (g) 1.338 0.132 0.806 0.259 0.005 0.007 n/a 0.0 2.548 5.096
Lysine (g) 1.043 0.121 0.673 0.116 0.007 0.004 n/a 0.0 1.964 3.928
Methionine (g) 0.249 0.033 0.281 0.062 0.0 0.002 n/a 0.0 0.628 1.256
Cystine (g) 0.227 0.011 0.2 0.076 0.0 0.001 n/a 0.0 0.514 1.028
Phenylalanine (g) 0.885 0.099 0.503 0.178 0.005 0.003 n/a 0.0 1.673 3.346
Tyrosine (g) 0.68 0.044 0.37 0.108 0.002 0.002 n/a 0.0 1.205 2.41
Valine (g) 0.885 0.253 0.636 0.162 0.004 0.005 n/a 0.0 1.944 3.888
Arginine (g) 1.179 0.088 0.606 0.149 0.018 0.012 n/a 0.0 2.052 4.104
Histidine (g) 0.386 0.066 0.229 0.081 0.002 0.002 n/a 0.0 0.766 1.532
Alanine (g) 0.612 0.22 0.547 0.13 0.004 0.002 n/a 0.0 1.515 3.03
Aspartic acid (g) 1.746 0.22 0.983 0.208 0.016 0.009 n/a 0.0 3.183 6.366
Glutamic acid (g) 2.676 0.374 1.242 1.112 0.047 0.015 n/a 0.0 5.466 10.932
Glycine (g) 0.612 0.099 0.318 0.132 0.005 0.004 n/a 0.0 1.171 2.342
Proline (g) 0.794 0.088 0.377 0.37 0.002 0.002 n/a 0.0 1.632 3.264
Serine (g) 0.748 0.099 0.717 0.178 0.004 0.004 n/a 0.0 1.75 3.5
Cholesterol (mg) 0.0 0.0 312.682 0.0 0.0 0.0 0.0 0.0 312.682 625.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.93 0.044 2.292 0.324 0.007 0.001 0.001 1.013 4.611 9.222
Phytosterols (mg) n/a n/a n/a 2.16 2.7 0.056 0.12 0.0 5.036 10.072
Monounsaturated Fat (g) 1.225 0.0 2.816 0.275 0.002 0.0 0.001 0.054 4.374 8.748
Polyunsaturated (g) 3.379 0.154 1.005 0.556 0.004 0.003 0.001 0.0 5.102 10.204