Receta Tofu Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, large, chopped
Black Pepper Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
200.0g 		tortillas
0.9g 		onion
22.5g 		garlic
2.61g 		chillies
32.85g 		butter
10.65g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.8 0.06 0.25 0.17 0.66 0.09 0.03 n/a n/a 15.05 15.05
Total Fat (g) 5.4 0.05 0.02 0.01 0.07 8.64 0.03 n/a n/a 14.21 14.21
Carbohydrates (g) 4.8 0.43 2.1 0.86 3.11 0.01 0.16 n/a n/a 11.47 11.47
Ash (g) 1.2 n/a 0.08 0.04 0.2 0.22 0.02 n/a n/a 1.76 1.76
Calories (kcal) 124.0 2.385 9.0 3.889 13.14 76.361 0.765 n/a n/a 229.539 229.539
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a 0.0 n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a 0.0 n/a n/a 0.45 0.45
Fructose (g) n/a n/a 0.29 n/a n/a n/a 0.0 n/a n/a 0.29 0.29
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 174.8 0.34 20.05 1.53 28.82 1.69 0.02 n/a n/a 227.25 227.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.54 0.01 0.95 0.03 1.68 0.01 0.01 n/a n/a 5.22 5.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.1 0.5 0.0 0.1 n/a n/a 1.3 1.3
Calcium (mg) 64.0 0.945 5.175 4.724 5.913 2.556 3.94 n/a n/a 87.253 87.253
Iron (mg) 2.06 0.02 0.05 0.04 0.39 0.0 0.11 n/a n/a 2.68 2.68
Magnesium (mg) 54.0 0.423 2.25 0.653 8.213 0.213 0.675 n/a n/a 66.426 66.426
Phosphorus (mg) 180.0 1.971 6.525 3.993 15.111 2.556 0.5 n/a n/a 210.656 210.656
Potassium (mg) 388.0 1.53 32.85 10.466 111.69 2.556 4.173 n/a n/a 551.265 551.265
Sodium (mg) 72.0 3.06 0.9 0.444 2.3 61.344 0.038 n/a n/a 140.085 140.085
Zinc (mg) 1.22 0.01 0.04 0.03 0.1 0.01 0.01 n/a n/a 1.42 1.42
Copper (mg) 0.4 0.001 0.009 0.008 0.056 0.0 0.002 n/a n/a 0.476 0.476
Manganese (mg) n/a n/a 0.029 0.044 0.079 0.0 0.012 n/a n/a 0.163 0.163
Selenium (mcg) n/a 0.1 0.1 0.4 0.2 0.1 0.0 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 0.0 n/a 0.45 0.235 387.302 266.144 17.258 n/a n/a 671.387 671.387
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 71.462 0.0 n/a n/a 71.462 71.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.382 72.846 0.863 n/a n/a 93.09 93.09
Beta Carotene (mcg) n/a 0.0 0.225 0.131 220.424 16.827 10.28 n/a n/a 247.886 247.886
Vitamin E (mg) n/a 0.0 0.0 0.0 0.23 0.25 0.05 n/a n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a 5.964 n/a n/a n/a 5.964 5.964
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.072 0.9 0.418 238.163 0.0 2.155 n/a n/a 241.707 241.707
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.7 0.8 79.7 0.0 0.1 n/a n/a 82.3 82.3
Thiamin (mg) 0.2 0.003 0.011 0.005 0.03 0.001 0.001 n/a n/a 0.251 0.251
Riboflavin (mg) 0.08 0.002 0.007 0.003 0.03 0.003 0.001 n/a n/a 0.125 0.125
Niacin (mg) 0.5 0.023 0.027 0.018 0.312 0.004 0.016 n/a n/a 0.9 0.9
Pantothenic acid (mg) n/a n/a 0.027 0.016 0.02 0.012 n/a n/a n/a 0.074 0.074
Vitamin B-6 (mg) 0.02 0.001 0.027 0.032 0.092 0.0 0.003 n/a n/a 0.176 0.176
Folate (mcg) n/a 0.486 4.275 0.078 7.556 0.32 0.685 n/a n/a 13.399 13.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.02
Choline (mg) n/a 0.1 1.4 0.6 3.6 2.0 0.1 n/a n/a 7.8 7.8
Folic acid (mcg) n/a 0.414 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.414 0.414
Tryptophan (g) 0.18 n/a 0.002 0.002 0.01 0.001 n/a n/a n/a 0.195 0.195
Threonine (g) 0.58 n/a 0.005 0.004 0.023 0.004 n/a n/a n/a 0.616 0.616
Isoleucine (g) 0.7 n/a 0.002 0.006 0.023 0.005 n/a n/a n/a 0.736 0.736
Leucine (g) 1.18 n/a 0.007 0.008 0.036 0.009 n/a n/a n/a 1.239 1.239
Lysine (g) 0.92 n/a 0.009 0.007 0.03 0.007 n/a n/a n/a 0.973 0.973
Methionine (g) 0.22 n/a 0.0 0.002 0.007 0.002 n/a n/a n/a 0.231 0.231
Cystine (g) 0.2 n/a 0.0 0.002 0.013 0.001 n/a n/a n/a 0.216 0.216
Phenylalanine (g) 0.78 n/a 0.007 0.005 0.02 0.004 n/a n/a n/a 0.815 0.815
Tyrosine (g) 0.6 n/a 0.002 0.002 0.013 0.004 n/a n/a n/a 0.622 0.622
Valine (g) 0.78 n/a 0.005 0.008 0.026 0.006 n/a n/a n/a 0.825 0.825
Arginine (g) 1.04 n/a 0.023 0.016 0.033 0.003 n/a n/a n/a 1.115 1.115
Histidine (g) 0.34 n/a 0.002 0.003 0.013 0.002 n/a n/a n/a 0.36 0.36
Alanine (g) 0.54 n/a 0.005 0.003 0.026 0.003 n/a n/a n/a 0.577 0.577
Aspartic acid (g) 1.54 n/a 0.02 0.013 0.095 0.006 n/a n/a n/a 1.675 1.675
Glutamic acid (g) 2.36 n/a 0.059 0.021 0.085 0.019 n/a n/a n/a 2.544 2.544
Glycine (g) 0.54 n/a 0.007 0.005 0.023 0.002 n/a n/a n/a 0.577 0.577
Proline (g) 0.7 n/a 0.002 0.003 0.03 0.009 n/a n/a n/a 0.743 0.743
Serine (g) 0.66 n/a 0.005 0.005 0.026 0.005 n/a n/a n/a 0.701 0.701
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.898 0.0 n/a n/a 22.898 22.898
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.82 0.011 0.009 0.002 0.007 5.471 0.007 n/a n/a 6.326 6.326
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a 0.508 n/a n/a 3.883 3.883
Monounsaturated Fat (g) 1.08 0.021 0.002 0.0 0.003 2.239 0.002 n/a n/a 3.347 3.347
Polyunsaturated (g) 2.98 0.014 0.005 0.007 0.036 0.324 0.013 n/a n/a 3.377 3.377