Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80gm preserved Szechuan vegetable
1/2 tsp cornflour + 1/2 tsp water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
21.0g 		pork
19.5g 		garlic
0.65g 		ginger
1.02g 		oil
6.8g 		water
29.63g 		wine
1.23g 		Total Per Serving Total for Recipe
Protein (g) 1.01 4.25 0.04 0.02 0.0 0.0 0.01 5.33 21.32
Total Fat (g) 0.57 1.26 0.0 0.01 6.8 0.0 0.0 8.64 34.56
Carbohydrates (g) 0.61 0.0 0.22 0.18 0.0 0.0 0.08 1.08 4.32
Ash (g) 0.13 0.19 0.01 0.01 0.0 0.03 0.01 0.38 1.52
Calories (kcal) 11.55 29.64 0.972 0.818 60.112 0.0 0.613 103.705 414.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 14.04 0.38 0.81 0.0 29.6 1.09 64.6 258.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.01 0.02 0.0 0.0 0.02 0.32 1.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 6.51 0.975 1.181 0.164 0.0 0.889 0.11 9.829 39.316
Iron (mg) 0.17 0.15 0.01 0.01 0.0 0.0 0.0 0.35 1.4
Magnesium (mg) 6.09 4.29 0.163 0.44 0.0 0.296 0.123 11.402 45.608
Phosphorus (mg) 13.02 40.365 0.998 0.348 0.0 0.0 0.184 54.915 219.66
Potassium (mg) 37.8 82.095 2.617 4.245 0.0 0.0 1.078 127.835 511.34
Sodium (mg) 1.05 8.775 0.111 0.133 0.0 1.185 7.669 18.922 75.688
Zinc (mg) 0.11 0.33 0.01 0.0 0.0 0.0 0.0 0.45 1.8
Copper (mg) 0.044 0.012 0.002 0.002 0.0 0.003 0.0 0.063 0.252
Manganese (mg) n/a 0.002 0.011 0.002 n/a 0.0 n/a 0.015 0.06
Selenium (mcg) n/a 6.9 0.1 0.0 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 0.0 1.365 0.059 0.0 0.0 0.0 0.0 1.424 5.696
Retinol (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Vitamin A, RAE (mcg_RAE) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Beta Carotene (mcg) n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.132
Vitamin E (mg) n/a 0.04 0.0 0.0 0.63 0.0 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 0.0 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.021 0.168 0.001 0.0 0.0 0.0 0.0 0.19 0.76
Riboflavin (mg) 0.008 0.053 0.001 0.0 0.0 0.0 0.0 0.062 0.248
Niacin (mg) 0.063 0.983 0.005 0.008 0.0 0.0 0.001 1.059 4.236
Pantothenic acid (mg) n/a 0.15 0.004 0.002 0.0 0.0 n/a 0.156 0.624
Vitamin B-6 (mg) 0.002 0.092 0.008 0.002 0.0 0.0 0.0 0.104 0.416
Folate (mcg) n/a 1.365 0.02 0.113 0.0 0.0 0.012 1.509 6.036
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) n/a n/a 0.2 0.3 n/a 0.0 0.1 0.5 2.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.055 0.0 0.0 0.0 n/a n/a 0.07 0.28
Threonine (g) 0.046 0.195 0.001 0.0 0.0 n/a n/a 0.243 0.972
Isoleucine (g) 0.048 0.199 0.001 0.001 0.0 n/a n/a 0.249 0.996
Leucine (g) 0.059 0.341 0.002 0.001 0.0 n/a n/a 0.403 1.612
Lysine (g) 0.071 0.382 0.002 0.001 0.0 n/a n/a 0.456 1.824
Methionine (g) 0.015 0.113 0.001 0.0 0.0 n/a n/a 0.128 0.512
Cystine (g) 0.015 0.055 0.0 0.0 0.0 n/a n/a 0.07 0.28
Phenylalanine (g) 0.063 0.17 0.001 0.001 0.0 n/a n/a 0.234 0.936
Tyrosine (g) 0.04 0.148 0.001 0.0 0.0 n/a n/a 0.189 0.756
Valine (g) 0.063 0.23 0.002 0.001 0.0 n/a n/a 0.296 1.184
Arginine (g) 0.08 0.265 0.004 0.0 0.0 n/a n/a 0.35 1.4
Histidine (g) 0.025 0.17 0.001 0.0 0.0 n/a n/a 0.196 0.784
Alanine (g) 0.04 0.248 0.001 0.0 0.0 n/a n/a 0.289 1.156
Aspartic acid (g) 0.116 0.394 0.003 0.002 0.0 n/a n/a 0.515 2.06
Glutamic acid (g) 0.168 0.665 0.005 0.002 0.0 n/a n/a 0.84 3.36
Glycine (g) 0.04 0.203 0.001 0.0 0.0 n/a n/a 0.244 0.976
Proline (g) 0.053 0.172 0.001 0.0 0.0 n/a n/a 0.225 0.9
Serine (g) 0.05 0.176 0.001 0.001 0.0 n/a n/a 0.228 0.912
Cholesterol (mg) 0.0 10.725 0.0 0.0 0.0 0.0 0.0 10.725 42.9
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.076 0.437 0.001 0.002 0.505 0.0 0.0 1.02 4.08
Phytosterols (mg) n/a n/a n/a 0.153 17.0 n/a n/a 17.153 68.612
Monounsaturated Fat (g) 0.109 0.571 0.0 0.002 1.546 0.0 0.0 2.228 8.912
Polyunsaturated (g) 0.326 0.137 0.002 0.002 4.43 0.0 0.0 4.895 19.58