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Receta Tofu Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packs/350g x 2 Extra-Firm Tofu, cut into 12 sticks (each tofu), drained on paper towel
Sea Salt
Freshly Ground Black Pepper
Chili Flakes
Peanut Oil, for pan-frying
100g Sweet Pea Shoots
½ Cup Roasted Red Pepper Relish
12 Tortilla Wraps, any flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
0.0g 		pepper
0.0g 		chili
0.0g 		peanut oil
0.0g 		cucumber
146.73g 		avocados
272.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.87 5.44 6.31 6.31
Total Fat (g) n/a n/a n/a n/a 0.23 39.88 40.11 40.11
Carbohydrates (g) n/a n/a n/a n/a 3.17 23.2 26.37 26.37
Ash (g) n/a n/a n/a n/a 0.53 n/a 0.53 0.53
Calories (kcal) n/a n/a n/a n/a 17.608 435.2 452.808 452.808
Starch (g) n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.92 n/a 0.92 0.92
Fructose (g) n/a n/a n/a n/a 1.1 n/a 1.1 1.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a 141.93 199.19 341.12 341.12
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 2.02 1.8 3.82 3.82
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 1.0 18.2 19.3 19.3
Calcium (mg) n/a n/a n/a n/a 20.542 32.64 53.182 53.182
Iron (mg) n/a n/a n/a n/a 0.32 1.5 1.82 1.82
Magnesium (mg) n/a n/a n/a n/a 17.608 78.88 96.488 96.488
Phosphorus (mg) n/a n/a n/a n/a 30.813 141.44 172.253 172.253
Potassium (mg) n/a n/a n/a n/a 199.553 1319.2 1518.753 1518.753
Sodium (mg) n/a n/a n/a n/a 2.935 19.04 21.975 21.975
Zinc (mg) n/a n/a n/a n/a 0.25 1.74 1.99 1.99
Copper (mg) n/a n/a n/a n/a 0.103 0.517 0.62 0.62
Manganese (mg) n/a n/a n/a n/a 0.103 n/a 0.103 0.103
Selenium (mcg) n/a n/a n/a n/a 0.1 1.1 1.2 1.2
Vitamin A, IU (IU) n/a n/a n/a n/a 105.646 n/a 105.646 105.646
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 5.869 19.04 24.909 24.909
Beta Carotene (mcg) n/a n/a n/a n/a 45.486 168.64 214.126 214.126
Vitamin E (mg) n/a n/a n/a n/a 0.04 5.63 5.67 5.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 23.477 737.12 760.597 760.597
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 4.7 27.2 31.9 31.9
Thiamin (mg) n/a n/a n/a n/a 0.044 0.19 0.234 0.234
Riboflavin (mg) n/a n/a n/a n/a 0.044 0.354 0.398 0.398
Niacin (mg) n/a n/a n/a n/a 0.059 4.733 4.791 4.791
Pantothenic acid (mg) n/a n/a n/a n/a 0.352 n/a 0.352 0.352
Vitamin B-6 (mg) n/a n/a n/a n/a 0.073 0.707 0.781 0.781
Folate (mcg) n/a n/a n/a n/a 20.542 220.32 240.862 240.862
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 8.4 38.6 47.0 47.0
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.015
Threonine (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.015
Isoleucine (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.015
Leucine (g) n/a n/a n/a n/a 0.044 n/a 0.044 0.044
Lysine (g) n/a n/a n/a n/a 0.044 n/a 0.044 0.044
Methionine (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.015
Cystine (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.015
Phenylalanine (g) n/a n/a n/a n/a 0.044 n/a 0.044 0.044
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.015
Arginine (g) n/a n/a n/a n/a 0.044 n/a 0.044 0.044
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.044 n/a 0.044 0.044
Aspartic acid (g) n/a n/a n/a n/a 0.059 n/a 0.059 0.059
Glutamic acid (g) n/a n/a n/a n/a 0.293 n/a 0.293 0.293
Glycine (g) n/a n/a n/a n/a 0.044 n/a 0.044 0.044
Proline (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.015
Serine (g) n/a n/a n/a n/a 0.044 n/a 0.044 0.044
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.015 5.794 5.808 5.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 0.0 26.656 26.656 26.656
Polyunsaturated (g) n/a n/a n/a n/a 0.0 4.95 4.95 4.95