Receta [TOKYO] Day 2: Sushi Bar Yasuda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mackerel 112.0g	Total Per Serving	Total for Recipe
Protein (g)	20.83	20.83	20.83
Total Fat (g)	15.56	15.56	15.56
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.51	1.51	1.51
Calories (kcal)	229.6	229.6	229.6
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	71.18	71.18	71.18
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	13.44	13.44	13.44
Iron (mg)	1.83	1.83	1.83
Magnesium (mg)	85.12	85.12	85.12
Phosphorus (mg)	243.04	243.04	243.04
Potassium (mg)	351.68	351.68	351.68
Sodium (mg)	100.8	100.8	100.8
Zinc (mg)	0.71	0.71	0.71
Copper (mg)	0.078	0.078	0.078
Manganese (mg)	0.022	0.022	0.022
Selenium (mcg)	49.4	49.4	49.4
Vitamin A, IU (IU)	187.04	187.04	187.04
Retinol (mcg)	56.0	56.0	56.0
Vitamin A, RAE (mcg_RAE)	56.0	56.0	56.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	1.7	1.7	1.7
Vitamin D (IU)	403.2	403.2	403.2
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.4	0.4
Thiamin (mg)	0.202	0.202	0.202
Riboflavin (mg)	0.347	0.347	0.347
Niacin (mg)	10.17	10.17	10.17
Pantothenic acid (mg)	0.963	0.963	0.963
Vitamin B-6 (mg)	0.448	0.448	0.448
Folate (mcg)	1.12	1.12	1.12
Vitamin B-12 (mcg)	9.76	9.76	9.76
Choline (mg)	72.8	72.8	72.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.235	0.235	0.235
Threonine (g)	0.918	0.918	0.918
Isoleucine (g)	0.963	0.963	0.963
Leucine (g)	1.691	1.691	1.691
Lysine (g)	1.915	1.915	1.915
Methionine (g)	0.616	0.616	0.616
Cystine (g)	0.224	0.224	0.224
Phenylalanine (g)	0.818	0.818	0.818
Tyrosine (g)	0.706	0.706	0.706
Valine (g)	1.075	1.075	1.075
Arginine (g)	1.243	1.243	1.243
Histidine (g)	0.616	0.616	0.616
Alanine (g)	1.266	1.266	1.266
Aspartic acid (g)	2.139	2.139	2.139
Glutamic acid (g)	3.114	3.114	3.114
Glycine (g)	0.997	0.997	0.997
Proline (g)	0.739	0.739	0.739
Serine (g)	0.851	0.851	0.851
Cholesterol (mg)	78.4	78.4	78.4
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	3.651	3.651	3.651
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	6.115	6.115	6.115
Polyunsaturated (g)	3.752	3.752	3.752