Receta Tokyo Tom's Bonzai Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	beef 340.19g	chili 6.67g	onion 8.0g	cumin 1.0g	garlic 0.81g	pepper 0.35g	salt 1.0g	pepper 0.04g	bay leaf 0.67g	beef broth 72.5g	tomatoes sauce 148.02g	Total Per Serving	Total for Recipe
Protein (g)	0.0	59.09	0.82	0.09	0.18	0.05	0.04	0.0	0.0	0.05	0.83	1.95	63.1	378.6
Total Fat (g)	2.27	58.07	1.12	0.01	0.22	0.0	0.01	0.0	0.0	0.06	0.16	0.27	62.18	373.08
Carbohydrates (g)	0.0	0.0	3.64	0.75	0.44	0.27	0.23	0.0	0.03	0.5	0.03	7.96	13.85	83.1
Ash (g)	0.0	2.93	0.57	0.03	0.08	0.01	0.02	1.0	0.0	0.02	0.76	2.96	8.37	50.22
Calories (kcal)	20.037	775.641	20.933	3.2	3.75	1.21	0.893	0.0	0.111	2.087	5.075	35.525	868.461	5210.766
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.51	3.06
Glucose (dextrose) (g)	n/a	n/a	0.14	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.45	3.75	22.5
Fructose (g)	n/a	n/a	0.29	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.46	2.85	17.1
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	223.88	0.52	7.13	0.08	0.48	0.04	0.0	0.0	0.04	70.72	134.88	437.77	2626.62
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.48	0.34	0.02	0.01	0.0	0.0	0.0	n/a	0.0	6.29	7.14	42.84
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	0.1	0.1	0.0	0.1	0.0	0.0	0.2	0.0	2.2	5.0	30.0
Calcium (mg)	0.0	23.814	18.533	1.84	9.31	1.47	1.53	0.24	0.189	5.56	4.35	19.243	86.078	516.468
Iron (mg)	0.0	5.75	0.95	0.02	0.66	0.01	0.1	0.0	0.01	0.29	0.12	1.51	9.43	56.58
Magnesium (mg)	0.0	57.833	11.333	0.8	3.66	0.203	0.679	0.01	0.084	0.8	1.45	23.683	100.536	603.216
Phosphorus (mg)	0.0	415.036	20.2	2.32	4.99	1.242	0.606	0.0	0.075	0.753	9.425	38.486	493.133	2958.798
Potassium (mg)	0.0	836.876	127.733	11.679	17.88	3.256	4.407	0.08	0.546	3.527	39.15	489.952	1535.085	9210.51
Sodium (mg)	0.0	193.91	67.333	0.32	1.68	0.138	0.154	387.58	0.019	0.153	236.35	775.634	1663.271	9979.626
Zinc (mg)	0.0	12.21	0.18	0.01	0.05	0.01	0.0	0.0	0.0	0.02	0.0	0.3	12.79	76.74
Copper (mg)	0.0	0.204	0.029	0.003	0.009	0.002	0.004	0.0	0.0	0.003	0.0	0.178	0.432	2.592
Manganese (mg)	n/a	0.068	0.145	0.01	0.033	0.014	0.02	0.001	0.002	0.054	0.007	0.163	0.518	3.108
Selenium (mcg)	0.0	41.2	0.4	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.5	0.3	42.6	255.6
Vitamin A, IU (IU)	0.0	0.0	1976.667	0.16	12.7	0.073	1.047	0.0	0.13	41.233	0.0	640.934	2672.943	16037.658
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	98.867	0.0	0.64	0.0	0.053	0.0	0.007	2.06	0.0	32.565	134.19	805.14
Beta Carotene (mcg)	0.0	n/a	1000.0	0.08	7.62	0.041	0.546	0.0	0.068	n/a	0.0	383.376	1391.73	8350.38
Vitamin E (mg)	0.21	n/a	1.94	0.0	0.03	0.0	0.0	0.0	0.0	n/a	0.0	2.1	4.29	25.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	1.4	0.0	0.0	0.0	0.021	0.0	0.003	n/a	0.0	20691.949	20693.372	124160.232
Lutein + zeaxanthin (mcg)	0.0	n/a	20.667	0.32	4.48	0.13	0.718	0.0	0.089	n/a	0.0	34.045	60.448	362.688
Tocopherol, beta (mg)	n/a	n/a	0.03	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.06	0.36
Tocopherol, gamma (mg)	n/a	n/a	0.21	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.15	0.37	2.22
Tocopherol, delta (mg)	n/a	n/a	0.02	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	4.3	0.6	0.1	0.3	0.1	0.0	0.0	0.3	0.0	10.4	15.9	95.4
Thiamin (mg)	0.0	0.204	0.023	0.004	0.006	0.002	0.0	0.0	0.0	0.0	0.0	0.03	0.269	1.614
Riboflavin (mg)	0.0	0.782	0.053	0.002	0.003	0.001	0.001	0.0	0.0	0.003	0.015	0.104	0.964	5.784
Niacin (mg)	0.0	14.322	0.526	0.01	0.046	0.006	0.004	0.0	0.0	0.013	0.566	1.451	16.943	101.658
Pantothenic acid (mg)	0.0	1.225	n/a	0.01	n/a	0.005	n/a	0.0	n/a	n/a	0.015	0.459	1.713	10.278
Vitamin B-6 (mg)	0.0	0.816	0.245	0.01	0.004	0.01	0.001	0.0	0.0	0.012	0.007	0.148	1.253	7.518
Folate (mcg)	0.0	23.814	6.667	1.52	0.1	0.024	0.035	0.0	0.004	1.2	1.45	16.282	51.096	306.576
Vitamin B-12 (mcg)	0.0	6.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	6.55	39.3
Choline (mg)	n/a	n/a	4.4	0.5	0.2	0.2	0.0	0.0	0.0	n/a	2.1	14.7	22.2	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.001	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.015	0.016	0.096
Threonine (g)	0.0	n/a	n/a	0.002	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.059	0.062	0.372
Isoleucine (g)	0.0	n/a	n/a	0.001	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.044	0.047	0.282
Leucine (g)	0.0	n/a	n/a	0.002	n/a	0.003	n/a	0.0	n/a	n/a	n/a	0.059	0.064	0.384
Lysine (g)	0.0	n/a	n/a	0.003	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.059	0.065	0.39
Methionine (g)	0.0	n/a	n/a	0.0	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.015	0.015	0.09
Cystine (g)	0.0	n/a	n/a	0.0	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.015	0.015	0.09
Phenylalanine (g)	0.0	n/a	n/a	0.002	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.148	0.152	0.912
Tyrosine (g)	0.0	n/a	n/a	0.001	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.03	0.031	0.186
Valine (g)	0.0	n/a	n/a	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.044	0.048	0.288
Arginine (g)	0.0	n/a	n/a	0.008	n/a	0.005	n/a	0.0	n/a	n/a	n/a	0.044	0.058	0.348
Histidine (g)	0.0	n/a	n/a	0.001	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.03	0.031	0.186
Alanine (g)	0.0	n/a	n/a	0.002	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.059	0.062	0.372
Aspartic acid (g)	0.0	n/a	n/a	0.007	n/a	0.004	n/a	0.0	n/a	n/a	n/a	0.296	0.307	1.842
Glutamic acid (g)	0.0	n/a	n/a	0.021	n/a	0.007	n/a	0.0	n/a	n/a	n/a	0.962	0.99	5.94
Glycine (g)	0.0	n/a	n/a	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.044	0.048	0.288
Proline (g)	0.0	n/a	n/a	0.001	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.03	0.031	0.186
Serine (g)	0.0	n/a	n/a	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.059	0.062	0.372
Cholesterol (mg)	0.0	234.733	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	234.733	1408.398
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.168	23.167	0.197	0.003	0.015	0.001	0.003	0.0	0.0	0.015	0.08	0.044	23.695	142.17
Phytosterols (mg)	5.667	n/a	5.533	1.2	0.68	n/a	0.322	0.0	0.04	n/a	n/a	n/a	13.442	80.652
Monounsaturated Fat (g)	0.515	25.208	0.238	0.001	0.14	0.0	0.004	0.0	0.0	0.011	0.065	0.044	26.227	157.362
Polyunsaturated (g)	1.477	2.415	0.497	0.002	0.033	0.002	0.004	0.0	0.0	0.015	0.007	0.104	4.556	27.336