Receta Tom Kah Kai (Chicken Coconut Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 154.22g	lemon grass 0.0g	chilies 164.25g	cilantro 22.67g	onions 28.8g	coconut 83.2g	chicken broth 473.18g	fish sauce 72.0g	lime juice 60.5g	Total Per Serving	Total for Recipe
Protein (g)	28.69	n/a	3.29	0.48	0.53	2.77	4.73	3.64	0.25	44.38	44.38
Total Fat (g)	23.23	n/a	0.33	0.12	0.05	27.86	0.47	0.01	0.04	52.11	52.11
Carbohydrates (g)	0.0	n/a	15.54	0.83	2.11	12.67	1.89	2.62	5.09	40.76	40.76
Ash (g)	1.22	n/a	0.99	0.33	0.23	0.81	3.31	14.56	0.19	21.64	21.64
Calories (kcal)	331.582	n/a	65.7	5.214	9.216	294.528	33.123	25.2	15.125	779.687	779.687
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	0.29	0.29
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.36	0.36	0.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.37	0.37
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	n/a	144.11	20.9	25.87	39.1	462.77	51.17	54.93	900.62	900.62
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	8.38	0.2	0.67	5.18	0.0	2.62	1.02	18.07	18.07
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	2.5	0.6	0.7	7.5	1.9	0.0	0.2	13.5	13.5
Calcium (mg)	16.965	n/a	29.565	15.189	20.736	11.648	28.391	30.96	8.47	161.923	161.923
Iron (mg)	1.39	n/a	1.97	0.4	0.43	2.02	0.95	0.56	0.05	7.77	7.77
Magnesium (mg)	30.845	n/a	41.063	5.894	5.76	26.624	4.732	126.0	4.84	245.757	245.757
Phosphorus (mg)	226.709	n/a	75.555	10.881	10.656	94.016	61.513	5.04	8.47	492.841	492.841
Potassium (mg)	291.483	n/a	558.45	118.108	79.488	296.192	378.544	207.36	70.785	2000.41	2000.41
Sodium (mg)	107.957	n/a	11.498	10.428	4.608	16.64	747.624	5558.4	1.21	6458.365	6458.365
Zinc (mg)	2.02	n/a	0.49	0.11	0.11	0.92	0.33	0.14	0.05	4.18	4.18
Copper (mg)	0.077	n/a	0.279	0.052	0.023	0.366	0.142	0.036	0.018	0.994	0.994
Manganese (mg)	0.031	n/a	0.394	0.097	0.046	1.248	0.237	0.166	0.012	2.231	2.231
Selenium (mcg)	22.2	n/a	0.8	0.2	0.2	8.4	0.0	6.6	0.1	38.4	38.4
Vitamin A, IU (IU)	215.914	n/a	1936.508	1529.738	287.136	0.0	0.0	8.64	30.25	4008.185	4008.185
Retinol (mcg)	63.232	n/a	0.0	0.0	0.0	0.0	0.0	2.88	0.0	66.112	66.112
Vitamin A, RAE (mcg_RAE)	64.774	n/a	96.908	76.396	14.4	0.0	0.0	2.88	1.21	256.568	256.568
Beta Carotene (mcg)	0.0	n/a	1102.118	890.911	172.224	0.0	0.0	0.0	18.15	2183.403	2183.403
Vitamin E (mg)	0.46	n/a	1.13	0.57	0.16	0.2	0.0	0.0	0.13	2.65	2.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1190.813	196.091	327.456	0.0	0.0	0.0	0.0	1714.36	1714.36
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.44	n/a	n/a	0.0	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	n/a	398.3	6.1	5.4	2.7	33.1	0.4	18.2	466.7	466.7
Thiamin (mg)	0.093	n/a	0.148	0.016	0.017	0.058	0.0	0.007	0.018	0.357	0.357
Riboflavin (mg)	0.185	n/a	0.148	0.036	0.023	0.017	0.047	0.043	0.012	0.511	0.511
Niacin (mg)	10.487	n/a	1.56	0.252	0.153	0.449	2.413	1.663	0.085	17.062	17.062
Pantothenic acid (mg)	1.403	n/a	0.099	0.129	0.023	0.25	0.047	0.086	0.073	2.11	2.11
Vitamin B-6 (mg)	0.54	n/a	0.46	0.034	0.017	0.042	0.047	0.288	0.024	1.452	1.452
Folate (mcg)	9.253	n/a	37.778	14.055	18.432	21.632	0.0	36.72	6.05	143.92	143.92
Vitamin B-12 (mcg)	0.48	n/a	0.0	0.0	0.0	0.0	0.19	0.35	0.0	1.01	1.01
Choline (mg)	92.1	n/a	18.2	2.9	1.6	10.1	n/a	9.5	3.1	137.5	137.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	n/a	0.049	n/a	0.006	0.033	n/a	n/a	0.0	0.412	0.412
Threonine (g)	1.188	n/a	0.115	n/a	0.02	0.1	n/a	n/a	0.0	1.422	1.422
Isoleucine (g)	1.419	n/a	0.115	n/a	0.023	0.108	n/a	n/a	0.0	1.665	1.665
Leucine (g)	2.082	n/a	0.181	n/a	0.032	0.208	n/a	n/a	0.012	2.514	2.514
Lysine (g)	2.329	n/a	0.148	n/a	0.026	0.125	n/a	n/a	0.012	2.639	2.639
Methionine (g)	0.756	n/a	0.033	n/a	0.006	0.05	n/a	n/a	0.0	0.844	0.844
Cystine (g)	0.386	n/a	0.066	n/a	n/a	0.058	n/a	n/a	0.0	0.51	0.51
Phenylalanine (g)	1.11	n/a	0.099	n/a	0.017	0.141	n/a	n/a	0.006	1.374	1.374
Tyrosine (g)	0.925	n/a	0.066	n/a	0.014	0.083	n/a	n/a	0.0	1.089	1.089
Valine (g)	1.388	n/a	0.131	n/a	0.023	0.166	n/a	n/a	0.006	1.715	1.715
Arginine (g)	1.804	n/a	0.164	n/a	0.037	0.458	n/a	n/a	0.012	2.476	2.476
Histidine (g)	0.833	n/a	0.066	n/a	0.009	0.067	n/a	n/a	0.0	0.974	0.974
Alanine (g)	1.681	n/a	0.131	n/a	0.023	0.141	n/a	n/a	0.012	1.989	1.989
Aspartic acid (g)	2.56	n/a	0.476	n/a	0.049	0.275	n/a	n/a	0.067	3.427	3.427
Glutamic acid (g)	4.179	n/a	0.427	n/a	0.109	0.632	n/a	n/a	0.042	5.391	5.391
Glycine (g)	1.882	n/a	0.115	n/a	0.026	0.133	n/a	n/a	0.006	2.162	2.162
Proline (g)	1.403	n/a	0.148	n/a	0.035	0.116	n/a	n/a	0.018	1.72	1.72
Serine (g)	1.018	n/a	0.131	n/a	0.023	0.141	n/a	n/a	0.024	1.338	1.338
Cholesterol (mg)	115.668	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.668	115.668
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.647	n/a	0.033	0.002	0.009	24.71	0.142	0.0	0.006	31.549	31.549
Phytosterols (mg)	n/a	n/a	n/a	1.133	n/a	39.104	n/a	n/a	n/a	40.237	40.237
Monounsaturated Fat (g)	9.624	n/a	0.016	0.063	0.009	1.19	0.237	0.0	0.006	11.145	11.145
Polyunsaturated (g)	4.981	n/a	0.181	0.009	0.02	0.308	0.095	0.0	0.012	5.606	5.606