Receta Tom's Creamy Scrambled Eggs - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
olive oil
3.0g |
butter
3.33g |
eggs
88.0g |
cream cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.03 | 11.07 | 0.84 | 11.94 | 35.82 |
| Total Fat (g) | 3.0 | 2.7 | 8.75 | 4.85 | 19.3 | 57.9 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.68 | 0.58 | 1.26 | 3.78 |
| Ash (g) | 0.0 | 0.07 | 0.76 | 0.19 | 1.01 | 3.03 |
| Calories (kcal) | 26.52 | 23.9 | 125.84 | 48.484 | 224.744 | 674.232 |
| Starch (g) | n/a | n/a | n/a | 0.05 | 0.05 | 0.15 |
| Sucrose (g) | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.0 | 0.18 | 0.54 |
| Fructose (g) | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 |
| Lactose (g) | n/a | n/a | 0.1 | 0.46 | 0.55 | 1.65 |
| Maltose (g) | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.53 | 66.74 | 7.72 | 74.99 | 224.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.68 | 0.46 | 1.13 | 3.39 |
| Galactose (g) | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.03 | 0.8 | 46.64 | 13.893 | 61.363 | 184.089 |
| Iron (mg) | 0.02 | 0.0 | 1.61 | 0.05 | 1.68 | 5.04 |
| Magnesium (mg) | 0.0 | 0.067 | 10.56 | 1.276 | 11.903 | 35.709 |
| Phosphorus (mg) | 0.0 | 0.8 | 168.08 | 15.027 | 183.907 | 551.721 |
| Potassium (mg) | 0.03 | 0.8 | 117.92 | 19.564 | 138.314 | 414.942 |
| Sodium (mg) | 0.06 | 19.2 | 123.2 | 45.507 | 187.967 | 563.901 |
| Zinc (mg) | 0.0 | 0.0 | 0.98 | 0.07 | 1.05 | 3.15 |
| Copper (mg) | 0.0 | 0.0 | 0.088 | 0.003 | 0.091 | 0.273 |
| Manganese (mg) | 0.0 | 0.0 | 0.035 | 0.001 | 0.037 | 0.111 |
| Selenium (mcg) | 0.0 | 0.0 | 27.9 | 0.3 | 28.3 | 84.9 |
| Vitamin A, IU (IU) | 0.0 | 83.3 | 428.56 | 179.335 | 691.195 | 2073.585 |
| Retinol (mcg) | 0.0 | 22.367 | 122.32 | 50.894 | 195.581 | 586.743 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.8 | 123.2 | 51.32 | 197.32 | 591.96 |
| Beta Carotene (mcg) | 0.0 | 5.267 | 8.8 | 5.812 | 19.879 | 59.637 |
| Vitamin E (mg) | 0.43 | 0.08 | 0.85 | 0.09 | 1.45 | 4.35 |
| Vitamin D (IU) | n/a | 1.867 | 30.8 | n/a | 32.667 | 98.001 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 291.28 | 0.0 | 291.28 | 873.84 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.44 | 0.01 | 0.47 | 1.41 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.062 | 0.003 | 0.065 | 0.195 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.422 | 0.018 | 0.442 | 1.326 |
| Niacin (mg) | 0.0 | 0.001 | 0.062 | 0.021 | 0.084 | 0.252 |
| Pantothenic acid (mg) | 0.0 | 0.004 | 1.267 | 0.081 | 1.352 | 4.056 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.123 | 0.006 | 0.129 | 0.387 |
| Folate (mcg) | 0.0 | 0.1 | 41.36 | 1.559 | 43.019 | 129.057 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 1.14 | 0.04 | 1.18 | 3.54 |
| Choline (mg) | 0.0 | 0.6 | 221.0 | 3.9 | 225.5 | 676.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.15 | 0.01 | 0.16 | 0.48 |
| Threonine (g) | 0.0 | 0.001 | 0.493 | 0.033 | 0.527 | 1.581 |
| Isoleucine (g) | 0.0 | 0.002 | 0.59 | 0.045 | 0.637 | 1.911 |
| Leucine (g) | 0.0 | 0.003 | 0.959 | 0.094 | 1.055 | 3.165 |
| Lysine (g) | 0.0 | 0.002 | 0.801 | 0.081 | 0.884 | 2.652 |
| Methionine (g) | 0.0 | 0.001 | 0.334 | 0.027 | 0.362 | 1.086 |
| Cystine (g) | 0.0 | 0.0 | 0.238 | 0.006 | 0.244 | 0.732 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.598 | 0.041 | 0.641 | 1.923 |
| Tyrosine (g) | 0.0 | 0.001 | 0.44 | 0.043 | 0.484 | 1.452 |
| Valine (g) | 0.0 | 0.002 | 0.757 | 0.057 | 0.816 | 2.448 |
| Arginine (g) | 0.0 | 0.001 | 0.722 | 0.034 | 0.757 | 2.271 |
| Histidine (g) | 0.0 | 0.001 | 0.273 | 0.026 | 0.299 | 0.897 |
| Alanine (g) | 0.0 | 0.001 | 0.651 | 0.026 | 0.678 | 2.034 |
| Aspartic acid (g) | 0.0 | 0.002 | 1.17 | 0.072 | 1.245 | 3.735 |
| Glutamic acid (g) | 0.0 | 0.006 | 1.478 | 0.184 | 1.669 | 5.007 |
| Glycine (g) | 0.0 | 0.001 | 0.378 | 0.02 | 0.399 | 1.197 |
| Proline (g) | 0.0 | 0.003 | 0.449 | 0.095 | 0.546 | 1.638 |
| Serine (g) | 0.0 | 0.002 | 0.854 | 0.052 | 0.908 | 2.724 |
| Cholesterol (mg) | 0.0 | 7.167 | 372.24 | 15.594 | 395.001 | 1185.003 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.414 | 1.712 | 2.728 | 2.735 | 7.589 | 22.767 |
| Phytosterols (mg) | 6.63 | n/a | n/a | n/a | 6.63 | 19.89 |
| Monounsaturated Fat (g) | 2.189 | 0.701 | 3.353 | 1.222 | 7.464 | 22.392 |
| Polyunsaturated (g) | 0.316 | 0.101 | 1.197 | 0.204 | 1.818 | 5.454 |