Receta Tom Yum Gai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 100.0g	corn 97.2g	carrots 16.02g	tomatoes 56.42g	chicken stock 354.88g	lemon grass 0.0g	juice 47.5g	fish sauce 0.0g	sugar 0.7g	Total Per Serving	Total for Recipe
Protein (g)	20.85	3.13	0.15	0.5	3.55	n/a	0.18	n/a	0.0	28.35	113.4
Total Fat (g)	9.25	1.15	0.04	0.11	0.35	n/a	0.06	n/a	0.0	10.96	43.84
Carbohydrates (g)	0.0	18.49	1.53	2.21	1.42	n/a	7.02	n/a	0.7	31.37	125.48
Ash (g)	1.01	0.6	0.16	0.28	2.48	n/a	n/a	n/a	0.0	4.53	18.12
Calories (kcal)	172.0	83.592	6.568	10.156	24.842	n/a	28.5	n/a	2.709	328.367	1313.468
Starch (g)	n/a	n/a	0.23	0.0	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Sucrose (g)	n/a	2.0	0.58	0.0	n/a	n/a	n/a	n/a	n/a	2.58	10.32
Glucose (dextrose) (g)	n/a	0.49	0.09	0.71	n/a	n/a	n/a	n/a	n/a	1.29	5.16
Fructose (g)	n/a	0.47	0.09	0.77	n/a	n/a	n/a	n/a	n/a	1.33	5.32
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.17	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	69.46	73.83	14.14	53.32	347.08	n/a	40.14	n/a	0.0	597.97	2391.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	3.13	0.76	1.48	0.0	n/a	6.75	n/a	0.7	12.82	51.28
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.6	0.4	0.7	1.4	n/a	0.1	n/a	0.0	5.3	21.2
Calcium (mg)	11.0	1.944	5.287	5.642	21.293	n/a	5.225	n/a	0.007	50.398	201.592
Iron (mg)	0.74	0.51	0.05	0.15	0.71	n/a	0.12	n/a	0.0	2.27	9.08
Magnesium (mg)	25.0	35.964	1.922	6.206	3.549	n/a	4.75	n/a	0.0	77.391	309.564
Phosphorus (mg)	174.0	86.508	5.607	13.541	46.135	n/a	6.65	n/a	0.0	332.441	1329.764
Potassium (mg)	220.0	262.44	51.264	133.715	283.906	n/a	49.4	n/a	0.014	1000.739	4002.956
Sodium (mg)	63.0	14.58	11.054	2.821	560.714	n/a	2.375	n/a	0.0	654.544	2618.176
Zinc (mg)	0.8	0.44	0.04	0.1	0.25	n/a	0.03	n/a	0.0	1.65	6.6
Copper (mg)	0.04	0.049	0.008	0.034	0.106	n/a	0.01	n/a	0.0	0.246	0.984
Manganese (mg)	0.02	0.156	0.022	0.062	0.177	n/a	n/a	n/a	0.0	0.437	1.748
Selenium (mcg)	16.6	0.6	0.0	0.0	0.0	n/a	0.0	n/a	0.0	17.2	68.8
Vitamin A, IU (IU)	83.0	181.764	2676.301	469.979	0.0	n/a	n/a	n/a	0.0	3411.044	13644.176
Retinol (mcg)	24.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	24.0	96.0
Vitamin A, RAE (mcg_RAE)	25.0	8.748	133.767	23.696	0.0	n/a	0.0	n/a	0.0	191.211	764.844
Beta Carotene (mcg)	0.0	45.684	1327.257	253.326	0.0	n/a	2.375	n/a	0.0	1628.642	6514.568
Vitamin E (mg)	0.31	0.07	0.11	0.3	0.0	n/a	0.0	n/a	0.0	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.16	1451.687	0.0	n/a	0.0	n/a	0.0	1451.847	5807.388
Lutein + zeaxanthin (mcg)	0.0	625.968	41.011	69.397	0.0	n/a	27.075	n/a	0.0	763.451	3053.804
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.15	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.6	0.9	7.2	24.8	n/a	11.9	n/a	0.0	51.4	205.6
Thiamin (mg)	0.06	0.194	0.011	0.023	0.0	n/a	0.01	n/a	0.0	0.298	1.192
Riboflavin (mg)	0.09	0.058	0.01	0.011	0.035	n/a	0.01	n/a	0.0	0.214	0.856
Niacin (mg)	9.91	1.652	0.157	0.333	1.81	n/a	0.062	n/a	0.0	13.924	55.696
Pantothenic acid (mg)	0.8	0.739	0.043	0.051	0.035	n/a	n/a	n/a	0.0	1.668	6.672
Vitamin B-6 (mg)	0.53	0.058	0.022	0.045	0.035	n/a	0.014	n/a	0.0	0.706	2.824
Folate (mcg)	4.0	44.712	3.044	8.463	0.0	n/a	0.0	n/a	0.0	60.219	240.876
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.14	n/a	0.0	n/a	0.0	0.48	1.92
Choline (mg)	67.1	22.4	1.4	3.8	n/a	n/a	1.5	n/a	0.0	96.2	384.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.24	0.019	0.002	0.006	n/a	n/a	n/a	n/a	n/a	0.267	1.068
Threonine (g)	0.87	0.126	0.03	0.017	n/a	n/a	n/a	n/a	n/a	1.044	4.176
Isoleucine (g)	1.06	0.126	0.013	0.011	n/a	n/a	n/a	n/a	n/a	1.21	4.84
Leucine (g)	1.53	0.34	0.016	0.017	n/a	n/a	n/a	n/a	n/a	1.903	7.612
Lysine (g)	1.73	0.136	0.016	0.017	n/a	n/a	n/a	n/a	n/a	1.899	7.596
Methionine (g)	0.56	0.068	0.003	0.006	n/a	n/a	n/a	n/a	n/a	0.637	2.548
Cystine (g)	0.27	0.029	0.013	0.006	n/a	n/a	n/a	n/a	n/a	0.318	1.272
Phenylalanine (g)	0.82	0.146	0.01	0.039	n/a	n/a	n/a	n/a	n/a	1.015	4.06
Tyrosine (g)	0.68	0.117	0.006	0.006	n/a	n/a	n/a	n/a	n/a	0.809	3.236
Valine (g)	1.02	0.185	0.011	0.011	n/a	n/a	n/a	n/a	n/a	1.227	4.908
Arginine (g)	1.29	0.126	0.014	0.011	n/a	n/a	n/a	n/a	n/a	1.442	5.768
Histidine (g)	0.63	0.087	0.006	0.006	n/a	n/a	n/a	n/a	n/a	0.73	2.92
Alanine (g)	1.19	0.292	0.018	0.017	n/a	n/a	n/a	n/a	n/a	1.516	6.064
Aspartic acid (g)	1.86	0.233	0.03	0.079	n/a	n/a	n/a	n/a	n/a	2.203	8.812
Glutamic acid (g)	3.08	0.622	0.059	0.243	n/a	n/a	n/a	n/a	n/a	4.004	16.016
Glycine (g)	1.23	0.126	0.008	0.011	n/a	n/a	n/a	n/a	n/a	1.376	5.504
Proline (g)	0.95	0.282	0.008	0.011	n/a	n/a	n/a	n/a	n/a	1.251	5.004
Serine (g)	0.73	0.146	0.008	0.017	n/a	n/a	n/a	n/a	n/a	0.901	3.604
Cholesterol (mg)	64.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	64.0	256.0
Trans Fat (g)	0.12	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Saturated Fat (g)	2.66	0.175	0.006	0.017	0.106	n/a	0.014	n/a	0.0	2.979	11.916
Phytosterols (mg)	n/a	n/a	n/a	3.949	n/a	n/a	n/a	n/a	n/a	3.949	15.796
Monounsaturated Fat (g)	3.82	0.34	0.002	0.017	0.177	n/a	0.0	n/a	0.0	4.356	17.424
Polyunsaturated (g)	1.96	0.544	0.019	0.045	0.071	n/a	0.01	n/a	0.0	2.649	10.596