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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch galangal/lengkuas
1 lemongrass
4 shallots
Pound/process into a rough paste
1 large piece (about 400g) mackerel - cut into bite sizes
5-6 kaffir lime/limau purut leaves - tear into pieces
1 packet oyster mushrooms
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shallots
0.0g 		ginger
0.68g 		chilies
10.95g 		coconut milk
75.33g 		oyster mushrooms
0.0g 		fish sauce
6.0g 		lime juice
5.04g 		sugar
2.1g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.22 1.52 n/a 0.3 0.02 0.0 0.0 n/a 2.08 6.24
Total Fat (g) n/a 0.01 0.02 16.07 n/a 0.0 0.0 0.0 13.6 n/a 29.7 89.1
Carbohydrates (g) n/a 0.12 1.04 2.12 n/a 0.22 0.42 2.1 0.0 n/a 6.02 18.06
Ash (g) n/a 0.01 0.07 0.73 n/a 1.21 0.02 0.0 0.0 n/a 2.03 6.09
Calories (kcal) n/a 0.546 4.38 148.407 n/a 2.1 1.261 8.127 120.224 n/a 285.044 855.132
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.54 9.61 54.9 n/a 4.26 4.58 0.0 0.0 n/a 73.89 221.67
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.56 n/a n/a 0.22 0.09 2.1 0.0 n/a 2.97 8.91
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.6
Calcium (mg) n/a 0.109 1.971 13.56 n/a 2.58 0.706 0.021 0.0 n/a 18.947 56.841
Iron (mg) n/a 0.0 0.13 2.49 n/a 0.05 0.0 0.0 0.0 n/a 2.68 8.04
Magnesium (mg) n/a 0.293 2.738 34.653 n/a 10.5 0.403 0.0 0.0 n/a 48.588 145.764
Phosphorus (mg) n/a 0.232 5.037 72.32 n/a 0.42 0.706 0.0 0.0 n/a 78.715 236.145
Potassium (mg) n/a 2.83 37.23 165.733 n/a 17.28 5.901 0.042 0.0 n/a 229.016 687.048
Sodium (mg) n/a 0.089 0.767 9.793 n/a 463.2 0.101 0.0 0.0 n/a 473.949 1421.847
Zinc (mg) n/a 0.0 0.03 0.42 n/a 0.01 0.0 0.0 0.0 n/a 0.47 1.41
Copper (mg) n/a 0.002 0.019 0.166 n/a 0.003 0.002 0.0 0.0 n/a 0.19 0.57
Manganese (mg) n/a 0.002 0.026 0.58 n/a 0.014 0.001 0.0 n/a n/a 0.623 1.869
Selenium (mcg) n/a 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.6 1.8
Vitamin A, IU (IU) n/a 0.0 129.101 0.0 n/a 0.72 2.522 0.0 0.0 n/a 132.342 397.026
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.24 0.0 0.0 0.0 n/a 0.24 0.72
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.461 0.0 n/a 0.24 0.101 0.0 0.0 n/a 6.801 20.403
Beta Carotene (mcg) n/a 0.0 73.475 n/a n/a 0.0 1.513 0.0 0.0 n/a 74.988 224.964
Vitamin E (mg) n/a 0.0 0.08 n/a n/a 0.0 0.01 0.0 1.25 n/a 1.34 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 79.388 n/a n/a 0.0 0.0 0.0 0.0 n/a 79.388 238.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 26.6 0.8 n/a 0.0 1.5 0.0 0.0 n/a 28.9 86.7
Thiamin (mg) n/a 0.0 0.01 0.015 n/a 0.001 0.002 0.0 0.0 n/a 0.027 0.081
Riboflavin (mg) n/a 0.0 0.01 0.0 n/a 0.004 0.001 0.0 0.0 n/a 0.015 0.045
Niacin (mg) n/a 0.005 0.104 0.482 n/a 0.139 0.007 0.0 0.0 n/a 0.737 2.211
Pantothenic acid (mg) n/a 0.001 0.007 0.113 n/a 0.007 0.006 0.0 0.0 n/a 0.134 0.402
Vitamin B-6 (mg) n/a 0.001 0.031 0.023 n/a 0.024 0.002 0.0 0.0 n/a 0.08 0.24
Folate (mcg) n/a 0.075 2.519 10.547 n/a 3.06 0.504 0.0 0.0 n/a 16.705 50.115
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.09
Choline (mg) n/a 0.2 1.2 6.4 n/a 0.8 0.3 0.0 n/a n/a 8.9 26.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.018 0.054
Threonine (g) n/a 0.0 0.008 0.053 n/a n/a 0.0 n/a 0.0 n/a 0.061 0.183
Isoleucine (g) n/a 0.0 0.008 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.068 0.204
Leucine (g) n/a 0.0 0.012 0.113 n/a n/a 0.001 n/a 0.0 n/a 0.127 0.381
Lysine (g) n/a 0.0 0.01 0.068 n/a n/a 0.001 n/a 0.0 n/a 0.079 0.237
Methionine (g) n/a 0.0 0.002 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.032 0.096
Cystine (g) n/a 0.0 0.004 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.035 0.105
Phenylalanine (g) n/a 0.0 0.007 0.075 n/a n/a 0.001 n/a 0.0 n/a 0.083 0.249
Tyrosine (g) n/a 0.0 0.004 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.15
Valine (g) n/a 0.0 0.009 0.09 n/a n/a 0.001 n/a 0.0 n/a 0.1 0.3
Arginine (g) n/a 0.0 0.011 0.249 n/a n/a 0.001 n/a 0.0 n/a 0.261 0.783
Histidine (g) n/a 0.0 0.004 0.038 n/a n/a 0.0 n/a 0.0 n/a 0.042 0.126
Alanine (g) n/a 0.0 0.009 0.075 n/a n/a 0.001 n/a 0.0 n/a 0.085 0.255
Aspartic acid (g) n/a 0.001 0.032 0.151 n/a n/a 0.006 n/a 0.0 n/a 0.189 0.567
Glutamic acid (g) n/a 0.001 0.028 0.347 n/a n/a 0.004 n/a 0.0 n/a 0.38 1.14
Glycine (g) n/a 0.0 0.008 0.075 n/a n/a 0.001 n/a 0.0 n/a 0.084 0.252
Proline (g) n/a 0.0 0.01 0.06 n/a n/a 0.002 n/a 0.0 n/a 0.072 0.216
Serine (g) n/a 0.0 0.009 0.075 n/a n/a 0.002 n/a 0.0 n/a 0.086 0.258
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 1.053
Saturated Fat (g) n/a 0.001 0.002 14.253 n/a 0.0 0.001 0.0 1.01 n/a 15.268 45.804
Phytosterols (mg) n/a 0.102 n/a n/a n/a n/a n/a n/a 34.0 n/a 34.102 102.306
Monounsaturated Fat (g) n/a 0.001 0.001 0.686 n/a 0.0 0.001 0.0 3.091 n/a 3.779 11.337
Polyunsaturated (g) n/a 0.001 0.012 0.173 n/a 0.0 0.001 0.0 8.859 n/a 9.046 27.138