Receta Tom Yum Seafood Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-7 medium size prawns - Clean as your usual way but leave the head and skin on.
5 fish balls
2 medium size squids - cut into rings
1 lemongrass - bruised
1 inch galangal/lengkuas - smashed
5-6 kaffir lime/limau purut leaves
3-4 red/bird eye chilies - smashed
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squids
0.0g 		cabbage
46.2g 		tomatoes
28.21g 		lime juice
1.89g 		onion
31.08g 		fish sauce
4.5g 		coriander
2.5g 		sugar
1.05g 		oil
5.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.25 0.01 0.25 0.23 0.31 0.0 0.0 n/a 1.73 6.92
Total Fat (g) n/a 0.09 0.06 0.0 0.02 0.0 0.44 0.0 5.1 n/a 5.72 22.88
Carbohydrates (g) n/a 1.01 1.11 0.16 2.35 0.16 1.37 1.05 0.0 n/a 7.21 28.84
Ash (g) n/a 0.37 0.14 0.01 0.11 0.91 0.15 0.0 0.0 n/a 1.68 6.72
Calories (kcal) n/a 6.006 5.078 0.473 9.946 1.575 7.45 4.064 45.084 n/a 79.674 318.696
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.22 n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.35 0.01 0.7 n/a n/a n/a n/a n/a 1.07 4.28
Fructose (g) n/a n/a 0.39 0.01 0.63 n/a n/a n/a n/a n/a 1.03 4.12
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 44.04 26.66 1.72 28.36 3.2 0.22 0.0 0.0 n/a 104.19 416.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.55 0.74 0.03 1.56 0.16 n/a 1.05 0.0 n/a 4.09 16.36
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.3 0.0 0.3 0.0 1.0 0.0 0.0 n/a 2.1 8.4
Calcium (mg) n/a 48.51 2.821 0.265 6.216 1.935 17.725 0.011 0.0 n/a 77.482 309.928
Iron (mg) n/a 0.37 0.08 0.0 0.08 0.04 0.41 0.0 0.0 n/a 0.97 3.88
Magnesium (mg) n/a 8.778 3.103 0.151 2.797 7.875 8.25 0.0 0.0 n/a 30.955 123.82
Phosphorus (mg) n/a 17.094 6.77 0.265 8.392 0.315 10.225 0.0 0.0 n/a 43.061 172.244
Potassium (mg) n/a 116.424 66.858 2.211 36.985 12.96 31.675 0.021 0.0 n/a 267.134 1068.536
Sodium (mg) n/a 30.03 1.411 0.038 2.486 347.4 0.875 0.0 0.0 n/a 382.24 1528.96
Zinc (mg) n/a 0.09 0.05 0.0 0.04 0.01 0.12 0.0 0.0 n/a 0.3 1.2
Copper (mg) n/a 0.009 0.017 0.001 0.019 0.002 0.025 0.0 0.0 n/a 0.072 0.288
Manganese (mg) n/a 0.074 0.031 0.0 0.025 0.01 0.048 0.0 n/a n/a 0.188 0.752
Selenium (mcg) n/a 0.2 0.0 0.0 0.2 0.4 0.7 0.0 0.0 n/a 1.5 6.0
Vitamin A, IU (IU) n/a 2064.216 234.989 0.945 0.311 0.54 0.0 0.0 0.0 n/a 2301.001 9204.004
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.18 0.0 0.0 0.0 n/a 0.18 0.72
Vitamin A, RAE (mcg_RAE) n/a 103.026 11.848 0.038 0.0 0.18 0.0 0.0 0.0 n/a 115.092 460.368
Beta Carotene (mcg) n/a 1238.622 126.663 0.567 0.311 0.0 n/a 0.0 0.0 n/a 1366.163 5464.652
Vitamin E (mg) n/a 0.04 0.15 0.0 0.01 0.0 n/a 0.0 0.47 n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 725.843 0.0 0.0 0.0 n/a 0.0 0.0 n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) n/a 18.48 34.698 0.0 1.865 0.0 n/a 0.0 0.0 n/a 55.043 220.172
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 20.8 3.6 0.6 1.5 0.0 0.5 0.0 0.0 n/a 27.0 108.0
Thiamin (mg) n/a 0.018 0.011 0.001 0.012 0.0 0.006 0.0 0.0 n/a 0.049 0.196
Riboflavin (mg) n/a 0.032 0.006 0.0 0.006 0.003 0.007 0.0 0.0 n/a 0.055 0.22
Niacin (mg) n/a 0.231 0.166 0.003 0.04 0.104 0.053 0.0 0.0 n/a 0.598 2.392
Pantothenic acid (mg) n/a 0.042 0.025 0.002 0.031 0.005 n/a 0.0 0.0 n/a 0.106 0.424
Vitamin B-6 (mg) n/a 0.088 0.023 0.001 0.04 0.018 n/a 0.0 0.0 n/a 0.17 0.68
Folate (mcg) n/a 30.492 4.232 0.189 7.148 2.295 0.0 0.0 0.0 n/a 44.356 177.424
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) n/a 3.0 1.9 0.1 1.7 0.6 n/a 0.0 n/a n/a 7.2 28.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.003 0.0 0.003 n/a n/a n/a 0.0 n/a 0.015 0.06
Threonine (g) n/a 0.023 0.008 0.0 0.006 n/a n/a n/a 0.0 n/a 0.038 0.152
Isoleucine (g) n/a 0.042 0.006 0.0 0.003 n/a n/a n/a 0.0 n/a 0.05 0.2
Leucine (g) n/a 0.042 0.008 0.0 0.009 n/a n/a n/a 0.0 n/a 0.06 0.24
Lysine (g) n/a 0.042 0.008 0.0 0.009 n/a n/a n/a 0.0 n/a 0.06 0.24
Methionine (g) n/a 0.005 0.003 0.0 0.003 n/a n/a n/a 0.0 n/a 0.011 0.044
Cystine (g) n/a 0.009 0.003 0.0 0.003 n/a n/a n/a 0.0 n/a 0.015 0.06
Phenylalanine (g) n/a 0.018 0.02 0.0 0.006 n/a n/a n/a 0.0 n/a 0.045 0.18
Tyrosine (g) n/a 0.014 0.003 0.0 0.003 n/a n/a n/a 0.0 n/a 0.02 0.08
Valine (g) n/a 0.032 0.006 0.0 0.006 n/a n/a n/a 0.0 n/a 0.044 0.176
Arginine (g) n/a 0.037 0.006 0.0 0.034 n/a n/a n/a 0.0 n/a 0.077 0.308
Histidine (g) n/a 0.014 0.003 0.0 0.003 n/a n/a n/a 0.0 n/a 0.02 0.08
Alanine (g) n/a 0.042 0.008 0.0 0.006 n/a n/a n/a 0.0 n/a 0.057 0.228
Aspartic acid (g) n/a 0.051 0.039 0.002 0.022 n/a n/a n/a 0.0 n/a 0.114 0.456
Glutamic acid (g) n/a 0.166 0.121 0.001 0.056 n/a n/a n/a 0.0 n/a 0.345 1.38
Glycine (g) n/a 0.018 0.006 0.0 0.006 n/a n/a n/a 0.0 n/a 0.031 0.124
Proline (g) n/a 0.014 0.006 0.001 0.006 n/a n/a n/a 0.0 n/a 0.026 0.104
Serine (g) n/a 0.023 0.008 0.001 0.006 n/a n/a n/a 0.0 n/a 0.039 0.156
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.132 n/a 0.132 0.528
Saturated Fat (g) n/a 0.014 0.008 0.0 n/a 0.0 0.025 0.0 0.379 n/a 0.426 1.704
Phytosterols (mg) n/a n/a 1.975 n/a n/a n/a 1.15 n/a 12.75 n/a 15.875 63.5
Monounsaturated Fat (g) n/a 0.009 0.008 0.0 n/a 0.0 0.34 0.0 1.159 n/a 1.517 6.068
Polyunsaturated (g) n/a 0.046 0.023 0.0 n/a 0.0 0.044 0.0 3.322 n/a 3.435 13.74