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Receta Tom Yum Soup (Vegetarian) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the stock
4 pieces kaffir lime/limau purut leaves -tear into pieces
1 ginger torch/bunga kantan - slice
2 sprigs spring onion -cut into pieces
1 litre water
Other ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
41.44g 		coriander
3.33g 		carrot
18.1g 		carrot
18.1g 		corn kernels
30.07g 		soy sauce
2.67g 		lime juice
14.67g 		pepper
0.0g 		salt
0.0g 		sugar
0.93g 		spring onion
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.41 0.17 0.17 0.99 0.17 0.06 n/a n/a 0.0 0.09 2.38 7.14
Total Fat (g) 0.03 0.59 0.04 0.04 0.23 0.0 0.01 n/a n/a 0.0 0.01 0.97 2.91
Carbohydrates (g) 3.13 1.83 1.73 1.73 7.07 0.2 1.23 n/a n/a 0.93 0.35 18.22 54.66
Ash (g) 0.14 0.2 0.18 0.18 0.2 0.41 0.05 n/a n/a 0.0 0.04 1.38 4.14
Calories (kcal) 13.261 9.933 7.42 7.42 29.465 1.413 3.667 n/a n/a 3.612 1.536 77.727 233.181
Starch (g) 0.0 n/a 0.26 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.52 1.56
Sucrose (g) 0.3 n/a 0.65 0.65 0.72 n/a 0.07 n/a n/a n/a n/a 2.39 7.17
Glucose (dextrose) (g) 0.94 n/a 0.11 0.11 0.18 n/a 0.09 n/a n/a n/a n/a 1.42 4.26
Fructose (g) 0.84 n/a 0.1 0.1 0.17 n/a 0.09 n/a n/a n/a n/a 1.29 3.87
Lactose (g) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.03
Maltose (g) 0.0 n/a 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 37.81 0.3 15.98 15.98 21.58 1.89 13.32 n/a n/a 0.0 4.31 111.16 333.48
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.08 n/a 0.86 0.86 1.14 0.05 0.25 n/a n/a 0.93 0.11 6.27 18.81
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.4 0.5 0.5 0.8 0.0 0.1 n/a n/a 0.0 0.1 3.8 11.4
Calcium (mg) 8.288 23.633 5.972 5.972 1.203 0.507 2.053 n/a n/a 0.009 3.456 51.093 153.279
Iron (mg) 0.11 0.54 0.05 0.05 0.2 0.05 0.01 n/a n/a 0.0 0.07 1.1 3.3
Magnesium (mg) 3.73 11.0 2.172 2.172 9.621 1.147 1.173 n/a n/a 0.0 0.96 31.974 95.922
Phosphorus (mg) 11.189 13.633 6.334 6.334 26.158 3.333 2.053 n/a n/a 0.0 1.776 70.81 212.43
Potassium (mg) 49.314 42.233 57.909 57.909 88.396 5.787 17.16 n/a n/a 0.019 13.248 331.975 995.925
Sodium (mg) 3.315 1.167 12.487 12.487 1.503 150.32 0.293 n/a n/a 0.0 0.768 182.34 547.02
Zinc (mg) 0.05 0.16 0.04 0.04 0.21 0.01 0.01 n/a n/a 0.0 0.02 0.55 1.65
Copper (mg) 0.025 0.033 0.009 0.009 0.015 0.003 0.004 n/a n/a 0.0 0.004 0.102 0.306
Manganese (mg) 0.033 0.063 0.025 0.025 0.048 0.011 0.003 n/a n/a 0.0 0.008 0.217 0.651
Selenium (mcg) 0.2 0.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.4 4.2
Vitamin A, IU (IU) 0.414 0.0 3023.229 3023.229 73.363 0.0 7.333 n/a n/a 0.0 47.856 6175.425 18526.275
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 151.107 3.608 0.0 0.293 n/a n/a 0.0 2.4 308.516 925.548
Beta Carotene (mcg) 0.414 n/a 1499.309 1499.309 18.341 0.0 4.4 n/a n/a 0.0 28.704 3050.477 9151.431
Vitamin E (mg) 0.01 n/a 0.12 0.12 0.03 0.0 0.03 n/a n/a 0.0 0.03 0.33 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.181 0.181 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.362 1.086
Lutein + zeaxanthin (mcg) 2.486 n/a 46.327 46.327 269.698 0.0 0.0 n/a n/a 0.0 54.576 419.415 1258.245
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.15
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.7 1.1 1.1 2.2 0.0 4.4 n/a n/a 0.0 0.9 12.3 36.9
Thiamin (mg) 0.017 0.008 0.013 0.013 0.03 0.001 0.004 n/a n/a 0.0 0.003 0.088 0.264
Riboflavin (mg) 0.008 0.01 0.011 0.011 0.027 0.005 0.003 n/a n/a 0.0 0.004 0.078 0.234
Niacin (mg) 0.054 0.071 0.177 0.177 0.505 0.059 0.021 n/a n/a 0.0 0.025 1.089 3.267
Pantothenic acid (mg) 0.041 n/a 0.049 0.049 0.087 0.008 0.018 n/a n/a 0.0 0.004 0.256 0.768
Vitamin B-6 (mg) 0.054 n/a 0.025 0.025 0.054 0.004 0.006 n/a n/a 0.0 0.003 0.171 0.513
Folate (mcg) 9.531 0.0 3.438 3.438 12.027 0.373 1.467 n/a n/a 0.0 3.072 33.347 100.041
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.3 n/a 1.6 1.6 n/a 0.5 0.7 n/a n/a 0.0 0.3 7.0 21.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.002 0.002 0.006 0.002 0.0 n/a n/a n/a 0.001 0.017 0.051
Threonine (g) 0.008 n/a 0.034 0.034 0.039 0.007 0.0 n/a n/a n/a 0.003 0.126 0.378
Isoleucine (g) 0.004 n/a 0.014 0.014 0.039 0.008 0.0 n/a n/a n/a 0.004 0.084 0.252
Leucine (g) 0.012 n/a 0.018 0.018 0.105 0.013 0.003 n/a n/a n/a 0.005 0.175 0.525
Lysine (g) 0.012 n/a 0.018 0.018 0.042 0.01 0.003 n/a n/a n/a 0.004 0.108 0.324
Methionine (g) 0.004 n/a 0.004 0.004 0.021 0.002 0.0 n/a n/a n/a 0.001 0.036 0.108
Cystine (g) 0.004 n/a 0.014 0.014 0.009 0.003 0.0 n/a n/a n/a n/a 0.045 0.135
Phenylalanine (g) 0.008 n/a 0.011 0.011 0.045 0.009 0.001 n/a n/a n/a 0.003 0.088 0.264
Tyrosine (g) 0.004 n/a 0.007 0.007 0.039 0.006 0.0 n/a n/a n/a 0.002 0.066 0.198
Valine (g) 0.008 n/a 0.013 0.013 0.057 0.008 0.001 n/a n/a n/a 0.004 0.104 0.312
Arginine (g) 0.046 n/a 0.016 0.016 0.039 0.011 0.003 n/a n/a n/a 0.006 0.138 0.414
Histidine (g) 0.004 n/a 0.007 0.007 0.027 0.004 0.0 n/a n/a n/a 0.001 0.051 0.153
Alanine (g) 0.008 n/a 0.02 0.02 0.09 0.007 0.003 n/a n/a n/a 0.004 0.153 0.459
Aspartic acid (g) 0.029 n/a 0.034 0.034 0.075 0.018 0.016 n/a n/a n/a 0.008 0.215 0.645
Glutamic acid (g) 0.075 n/a 0.067 0.067 0.195 0.039 0.01 n/a n/a n/a 0.018 0.472 1.416
Glycine (g) 0.008 n/a 0.009 0.009 0.039 0.007 0.001 n/a n/a n/a 0.004 0.079 0.237
Proline (g) 0.008 n/a 0.009 0.009 0.09 0.012 0.004 n/a n/a n/a 0.006 0.139 0.417
Serine (g) 0.008 n/a 0.009 0.009 0.048 0.01 0.006 n/a n/a n/a 0.004 0.094 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.033 0.007 0.007 0.036 0.0 0.001 n/a n/a 0.0 0.001 0.087 0.261
Phytosterols (mg) n/a 1.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.533 4.599
Monounsaturated Fat (g) n/a 0.453 0.002 0.002 0.069 0.0 0.001 n/a n/a 0.0 0.001 0.529 1.587
Polyunsaturated (g) n/a 0.058 0.022 0.022 0.111 0.001 0.003 n/a n/a 0.0 0.003 0.22 0.66