CookEatShare is also available in English
Cerrar

Receta Tomatillo Avocado Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeno chilli
salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
34.0g 		oil
13.63g 		pepper
0.0g 		salt
0.0g 		lime juice
7.56g 		honey
5.25g 		avocados
50.0g 		onion
15.54g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 n/a n/a 0.03 0.02 1.0 0.12 0.02 1.52 6.08
Total Fat (g) 0.35 13.63 n/a n/a 0.01 0.0 7.33 0.01 0.0 21.32 85.28
Carbohydrates (g) 1.99 0.0 n/a n/a 0.64 4.33 4.27 1.17 0.03 12.42 49.68
Ash (g) 0.19 0.0 n/a n/a 0.02 0.01 n/a 0.05 0.01 0.29 1.16
Calories (kcal) 10.88 120.445 n/a n/a 1.891 15.96 80.0 4.973 0.196 234.344 937.376
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.05 n/a 0.11 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 1.88 n/a 0.35 n/a 2.27 9.08
Fructose (g) n/a n/a n/a n/a 0.05 2.15 n/a 0.31 n/a 2.51 10.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.08 n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.15 0.0 n/a n/a 6.87 0.9 36.62 14.18 0.78 90.5 362.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 n/a n/a 0.13 4.31 0.33 0.78 0.01 6.89 27.56
Galactose (g) n/a n/a n/a n/a 0.0 0.16 n/a 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.6 0.0 n/a n/a 0.0 0.0 3.4 0.1 0.0 4.2 16.8
Calcium (mg) 2.38 0.0 n/a n/a 1.059 0.315 6.0 3.108 0.57 13.431 53.724
Iron (mg) 0.21 0.0 n/a n/a 0.01 0.02 0.28 0.04 0.02 0.57 2.28
Magnesium (mg) 6.8 0.0 n/a n/a 0.605 0.105 14.5 1.399 0.221 23.63 94.52
Phosphorus (mg) 13.26 0.0 n/a n/a 1.059 0.21 26.0 4.196 0.408 45.133 180.532
Potassium (mg) 91.12 0.0 n/a n/a 8.848 2.73 242.5 18.493 4.429 368.119 1472.476
Sodium (mg) 0.34 0.0 n/a n/a 0.151 0.21 3.5 1.243 0.391 5.835 23.34
Zinc (mg) 0.07 0.0 n/a n/a 0.01 0.01 0.32 0.02 0.0 0.44 1.76
Copper (mg) 0.027 0.0 n/a n/a 0.002 0.002 0.095 0.009 0.002 0.138 0.552
Manganese (mg) 0.051 n/a n/a n/a 0.002 0.004 n/a 0.012 0.004 0.073 0.292
Selenium (mcg) 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 38.76 0.0 n/a n/a 3.781 0.0 n/a 0.155 57.358 100.055 400.22
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.04 0.0 n/a n/a 0.151 0.0 3.5 0.0 2.865 8.556 34.224
Beta Carotene (mcg) 21.42 0.0 n/a n/a 2.269 0.0 31.0 0.155 33.405 88.249 352.996
Vitamin E (mg) 0.13 1.25 n/a n/a 0.02 0.0 1.04 0.0 0.02 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 158.78 0.0 n/a n/a 0.0 0.0 135.5 0.932 7.353 302.565 1210.26
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 n/a n/a 2.3 0.0 5.0 0.7 0.2 12.2 48.8
Thiamin (mg) 0.014 0.0 n/a n/a 0.002 0.0 0.035 0.006 0.001 0.058 0.232
Riboflavin (mg) 0.014 0.0 n/a n/a 0.002 0.002 0.065 0.003 0.001 0.087 0.348
Niacin (mg) 0.629 0.0 n/a n/a 0.011 0.006 0.87 0.02 0.009 1.546 6.184
Pantothenic acid (mg) 0.051 0.0 n/a n/a 0.009 0.004 n/a 0.016 0.005 0.084 0.336
Vitamin B-6 (mg) 0.02 0.0 n/a n/a 0.003 0.001 0.13 0.02 0.001 0.176 0.704
Folate (mcg) 2.38 0.0 n/a n/a 0.756 0.105 40.5 3.574 0.527 47.842 191.368
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.6 n/a n/a n/a 0.4 0.1 7.1 0.9 0.1 11.1 44.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.008
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.003 0.012
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.002 n/a 0.002 0.008
Leucine (g) n/a 0.0 n/a n/a 0.002 0.001 n/a 0.005 n/a 0.007 0.028
Lysine (g) n/a 0.0 n/a n/a 0.002 0.001 n/a 0.005 n/a 0.007 0.028
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.008
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.008
Phenylalanine (g) n/a 0.0 n/a n/a 0.001 0.001 n/a 0.003 n/a 0.004 0.016
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.002 n/a 0.002 0.008
Valine (g) n/a 0.0 n/a n/a 0.001 0.001 n/a 0.003 n/a 0.004 0.016
Arginine (g) n/a 0.0 n/a n/a 0.002 0.001 n/a 0.017 n/a 0.019 0.076
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.008
Alanine (g) n/a 0.0 n/a n/a 0.002 0.001 n/a 0.003 n/a 0.005 0.02
Aspartic acid (g) n/a 0.0 n/a n/a 0.008 0.002 n/a 0.011 n/a 0.021 0.084
Glutamic acid (g) n/a 0.0 n/a n/a 0.005 0.001 n/a 0.028 n/a 0.034 0.136
Glycine (g) n/a 0.0 n/a n/a 0.001 0.001 n/a 0.003 n/a 0.004 0.016
Proline (g) n/a 0.0 n/a n/a 0.002 0.005 n/a 0.003 n/a 0.01 0.04
Serine (g) n/a 0.0 n/a n/a 0.003 0.001 n/a 0.003 n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.048 1.012 n/a n/a 0.001 0.0 1.065 n/a 0.0 2.126 8.504
Phytosterols (mg) n/a 34.063 n/a n/a n/a n/a n/a n/a 0.043 34.105 136.42
Monounsaturated Fat (g) 0.054 3.097 n/a n/a 0.001 0.0 4.9 n/a 0.002 8.054 32.216
Polyunsaturated (g) 0.143 8.875 n/a n/a 0.002 0.0 0.91 n/a 0.0 9.93 39.72