Receta Tomatillo salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 poblano pepper

1 serano pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatillos 907.18g	jalapeno peppers 38.64g	jalapeno pepper 12.88g	garlic 10.44g	onion 99.0g	kosher salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	8.71	0.52	0.17	0.66	1.09	0.0	11.16	11.16
Total Fat (g)	9.25	0.24	0.08	0.05	0.1	0.0	9.72	9.72
Carbohydrates (g)	52.98	2.28	0.76	3.45	9.25	0.0	68.72	68.72
Ash (g)	4.99	0.17	0.06	0.16	0.35	5.99	11.71	11.71
Calories (kcal)	290.298	11.592	3.864	15.556	39.6	0.0	360.909	360.909
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	831.25	35.43	11.81	6.12	88.22	0.01	972.83	972.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.65	1.34	0.45	0.1	4.2	0.0	41.74	41.74
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	17.2	1.1	0.4	0.2	1.7	0.0	20.6	20.6
Calcium (mg)	63.503	3.864	1.288	18.896	22.77	1.44	111.761	111.761
Iron (mg)	5.62	0.27	0.09	0.18	0.21	0.02	6.39	6.39
Magnesium (mg)	181.436	7.342	2.447	2.61	9.9	0.06	203.795	203.795
Phosphorus (mg)	353.8	11.978	3.993	15.973	28.71	0.0	414.455	414.455
Potassium (mg)	2431.242	83.076	27.692	41.864	144.54	0.48	2728.895	2728.895
Sodium (mg)	9.072	0.386	0.129	1.775	3.96	2325.48	2340.802	2340.802
Zinc (mg)	2.0	0.09	0.03	0.12	0.17	0.01	2.41	2.41
Copper (mg)	0.726	0.05	0.017	0.031	0.04	0.002	0.865	0.865
Manganese (mg)	1.361	0.097	0.032	0.174	0.129	0.006	1.799	1.799
Selenium (mcg)	4.5	0.1	0.0	1.5	0.5	0.0	6.7	6.7
Vitamin A, IU (IU)	1034.185	308.734	102.911	0.94	1.98	0.0	1448.75	1448.75
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.431	15.456	5.152	0.0	0.0	0.0	75.039	75.039
Beta Carotene (mcg)	571.523	175.812	58.604	0.522	0.99	0.0	807.451	807.451
Vitamin E (mg)	3.45	0.18	0.06	0.01	0.02	0.0	3.72	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4236.531	190.109	63.37	1.67	3.96	0.0	4495.639	4495.639
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	106.1	17.1	5.7	3.3	7.3	0.0	139.5	139.5
Thiamin (mg)	0.363	0.054	0.018	0.021	0.05	0.0	0.505	0.505
Riboflavin (mg)	0.363	0.023	0.008	0.011	0.03	0.0	0.435	0.435
Niacin (mg)	16.783	0.433	0.144	0.073	0.119	0.0	17.552	17.552
Pantothenic acid (mg)	1.361	0.089	0.03	0.063	0.119	0.0	1.661	1.661
Vitamin B-6 (mg)	0.544	0.197	0.066	0.129	0.119	0.0	1.055	1.055
Folate (mcg)	63.503	18.161	6.054	0.313	18.81	0.0	106.84	106.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	68.9	2.9	1.0	2.4	6.0	0.0	81.3	81.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.003	0.007	0.01	0.0	0.028	0.028
Threonine (g)	n/a	0.019	0.006	0.017	0.02	0.0	0.062	0.062
Isoleucine (g)	n/a	0.015	0.005	0.023	0.01	0.0	0.053	0.053
Leucine (g)	n/a	0.027	0.009	0.032	0.03	0.0	0.098	0.098
Lysine (g)	n/a	0.023	0.008	0.028	0.04	0.0	0.099	0.099
Methionine (g)	n/a	0.008	0.003	0.008	0.0	0.0	0.019	0.019
Cystine (g)	n/a	0.012	0.004	0.007	0.0	0.0	0.023	0.023
Phenylalanine (g)	n/a	0.015	0.005	0.019	0.03	0.0	0.069	0.069
Tyrosine (g)	n/a	0.012	0.004	0.008	0.01	0.0	0.034	0.034
Valine (g)	n/a	0.023	0.008	0.03	0.02	0.0	0.081	0.081
Arginine (g)	n/a	0.023	0.008	0.066	0.099	0.0	0.196	0.196
Histidine (g)	n/a	0.012	0.004	0.011	0.01	0.0	0.037	0.037
Alanine (g)	n/a	0.023	0.008	0.014	0.02	0.0	0.064	0.064
Aspartic acid (g)	n/a	0.073	0.024	0.051	0.089	0.0	0.238	0.238
Glutamic acid (g)	n/a	0.07	0.023	0.085	0.257	0.0	0.435	0.435
Glycine (g)	n/a	0.019	0.006	0.021	0.03	0.0	0.076	0.076
Proline (g)	n/a	0.023	0.008	0.01	0.01	0.0	0.051	0.051
Serine (g)	n/a	0.019	0.006	0.02	0.02	0.0	0.065	0.065
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.27	0.023	0.008	0.009	0.04	0.0	1.35	1.35
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	0.0	14.85	14.85
Monounsaturated Fat (g)	1.451	0.012	0.004	0.001	0.01	0.0	1.478	1.478
Polyunsaturated (g)	3.81	0.124	0.041	0.026	0.02	0.0	4.021	4.021