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Receta Tomatillo Salsa (Salsa De Tomate Verde) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		water
355.5g 		salt
7.5g 		garlic
2.61g 		serrano chili peppers
11.83g 		tomatillos
226.8g 		cilantro
3.4g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 0.21 2.18 0.07 0.2 2.82 5.64
Total Fat (g) 0.0 0.0 0.01 0.05 2.31 0.02 0.02 2.41 4.82
Carbohydrates (g) 0.0 0.0 0.86 0.79 13.24 0.12 1.68 16.71 33.42
Ash (g) 0.36 7.49 0.04 0.1 1.25 0.05 0.06 9.34 18.68
Calories (kcal) 0.0 0.0 3.889 3.787 72.574 0.782 7.2 88.232 176.464
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 0.18 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 0.35 0.7
Fructose (g) n/a n/a n/a n/a n/a n/a 0.23 0.23 0.46
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 0.02 1.53 10.68 207.81 3.14 16.04 594.36 1188.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.45 8.91 0.03 0.76 10.19 20.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 4.3 0.1 0.3 5.2 10.4
Calcium (mg) 10.665 1.8 4.724 1.302 15.876 2.278 4.14 40.784 81.568
Iron (mg) 0.0 0.02 0.04 0.1 1.41 0.06 0.04 1.68 3.36
Magnesium (mg) 3.555 0.075 0.653 2.603 45.359 0.884 1.8 54.929 109.858
Phosphorus (mg) 0.0 0.0 3.993 4.734 88.45 1.632 5.22 104.029 208.058
Potassium (mg) 0.0 0.6 10.466 36.094 607.811 17.714 26.28 698.964 1397.928
Sodium (mg) 14.22 2906.85 0.444 1.183 2.268 1.564 0.72 2927.249 5854.498
Zinc (mg) 0.04 0.01 0.03 0.03 0.5 0.02 0.03 0.65 1.3
Copper (mg) 0.036 0.002 0.008 0.015 0.181 0.008 0.007 0.257 0.514
Manganese (mg) 0.0 0.008 0.044 0.022 0.34 0.015 0.023 0.452 0.904
Selenium (mcg) 0.0 0.0 0.4 0.0 1.1 0.0 0.1 1.7 3.4
Vitamin A, IU (IU) 0.0 0.0 0.235 110.885 258.546 229.432 0.36 599.458 1198.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.562 13.608 11.458 0.0 30.628 61.256
Beta Carotene (mcg) 0.0 0.0 0.131 63.194 142.881 133.62 0.18 340.005 680.01
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.86 0.09 0.0 1.03 2.06
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 64.377 1059.133 29.41 0.72 1154.057 2308.114
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 5.3 26.5 0.9 1.3 34.9 69.8
Thiamin (mg) 0.0 0.0 0.005 0.006 0.091 0.002 0.009 0.113 0.226
Riboflavin (mg) 0.0 0.0 0.003 0.009 0.091 0.005 0.005 0.114 0.228
Niacin (mg) 0.0 0.0 0.018 0.182 4.196 0.038 0.022 4.456 8.912
Pantothenic acid (mg) 0.0 0.0 0.016 0.024 0.34 0.019 0.022 0.421 0.842
Vitamin B-6 (mg) 0.0 0.0 0.032 0.06 0.136 0.005 0.022 0.255 0.51
Folate (mcg) 0.0 0.0 0.078 2.722 15.876 2.108 3.42 24.204 48.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.6 1.1 17.2 0.4 1.1 20.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a n/a 0.002 0.004 0.008
Threonine (g) n/a 0.0 0.004 n/a n/a n/a 0.004 0.008 0.016
Isoleucine (g) n/a 0.0 0.006 n/a n/a n/a 0.002 0.008 0.016
Leucine (g) n/a 0.0 0.008 n/a n/a n/a 0.005 0.013 0.026
Lysine (g) n/a 0.0 0.007 n/a n/a n/a 0.007 0.014 0.028
Methionine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 0.002 0.004
Cystine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 0.002 0.004
Phenylalanine (g) n/a 0.0 0.005 n/a n/a n/a 0.005 0.01 0.02
Tyrosine (g) n/a 0.0 0.002 n/a n/a n/a 0.002 0.004 0.008
Valine (g) n/a 0.0 0.008 n/a n/a n/a 0.004 0.011 0.022
Arginine (g) n/a 0.0 0.016 n/a n/a n/a 0.018 0.034 0.068
Histidine (g) n/a 0.0 0.003 n/a n/a n/a 0.002 0.005 0.01
Alanine (g) n/a 0.0 0.003 n/a n/a n/a 0.004 0.007 0.014
Aspartic acid (g) n/a 0.0 0.013 n/a n/a n/a 0.016 0.029 0.058
Glutamic acid (g) n/a 0.0 0.021 n/a n/a n/a 0.047 0.068 0.136
Glycine (g) n/a 0.0 0.005 n/a n/a n/a 0.005 0.011 0.022
Proline (g) n/a 0.0 0.003 n/a n/a n/a 0.002 0.004 0.008
Serine (g) n/a 0.0 0.005 n/a n/a n/a 0.004 0.009 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.007 0.318 0.0 0.007 0.335 0.67
Phytosterols (mg) n/a 0.0 n/a 0.71 n/a 0.17 2.7 3.58 7.16
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.363 0.01 0.002 0.377 0.754
Polyunsaturated (g) 0.0 0.0 0.007 0.026 0.953 0.001 0.004 0.99 1.98