Receta Tomatillo Salsa Verde - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
660.0g 		chiles
278.0g 		onion
576.0g 		lemon juice
244.0g 		garlic
15.66g 		cumin
6.0g 		oregano
9.0g 		salt
18.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 6.34 2.0 6.34 0.93 1.0 1.07 0.99 0.0 0.23 18.89 18.89
Total Fat (g) 6.73 0.75 0.58 0.0 0.08 1.34 0.92 0.0 0.07 10.46 10.46
Carbohydrates (g) 38.54 12.79 53.8 21.06 5.18 2.65 5.8 0.0 1.36 141.18 141.18
Ash (g) 3.63 3.64 2.02 0.63 0.23 0.46 0.64 17.96 0.09 29.31 29.31
Calories (kcal) 211.2 58.38 230.4 61.0 23.333 22.5 27.54 0.0 5.355 639.708 639.708
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.7 n/a n/a n/a 0.08 n/a n/a 5.78 5.78
Glucose (dextrose) (g) n/a n/a 11.35 n/a n/a n/a 0.17 n/a n/a 11.52 11.52
Fructose (g) n/a n/a 7.43 n/a n/a n/a 0.1 n/a n/a 7.53 7.53
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 604.76 259.24 513.27 221.38 9.17 0.48 0.64 0.04 0.22 1609.21 1609.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.94 n/a 24.42 5.86 0.16 0.14 0.37 0.0 0.01 56.89 56.89
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 12.5 4.7 9.8 1.0 0.3 0.6 3.9 0.0 0.6 33.4 33.4
Calcium (mg) 46.2 100.08 132.48 17.08 28.345 55.86 141.84 4.32 9.177 535.382 535.382
Iron (mg) 4.09 3.7 1.21 0.07 0.27 3.98 3.96 0.06 0.61 17.95 17.95
Magnesium (mg) 132.0 11.12 57.6 14.64 3.915 21.96 24.3 0.18 4.074 269.789 269.789
Phosphorus (mg) 257.4 30.58 167.04 14.64 23.96 29.94 18.0 0.0 3.633 545.193 545.193
Potassium (mg) 1768.8 314.14 840.96 302.56 62.797 107.28 150.21 1.44 26.439 3574.626 3574.626
Sodium (mg) 6.6 1103.66 23.04 2.44 2.662 10.08 1.35 6976.44 0.924 8127.196 8127.196
Zinc (mg) 1.45 0.25 0.98 0.12 0.18 0.29 0.4 0.02 0.03 3.72 3.72
Copper (mg) 0.528 n/a 0.23 0.073 0.047 0.052 0.085 0.005 0.024 1.045 1.045
Manganese (mg) 0.99 n/a 0.749 0.024 0.262 0.2 0.42 0.018 0.118 2.781 2.781
Selenium (mcg) 3.3 0.8 2.9 0.2 2.2 0.3 0.5 0.0 0.1 10.4 10.4
Vitamin A, IU (IU) 752.4 350.28 11.52 48.8 1.409 76.2 621.27 0.0 6.279 1868.158 1868.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.6 16.68 0.0 2.44 0.0 3.84 31.05 0.0 0.315 93.925 93.925
Beta Carotene (mcg) 415.8 n/a 5.76 7.32 0.783 45.72 370.08 0.0 3.276 848.739 848.739
Vitamin E (mg) 2.51 n/a 0.12 0.37 0.01 0.2 1.7 0.0 0.02 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 3082.2 n/a 23.04 21.96 2.506 26.88 77.58 0.0 4.305 3238.471 3238.471
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.98 n/a 0.0 0.98 0.98
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 1.79 n/a 0.1 1.88 1.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.36 n/a 0.0 0.36 0.36
Vitamin C (mg) 77.2 95.1 42.6 112.2 4.9 0.5 4.5 0.0 0.4 337.4 337.4
Thiamin (mg) 0.264 0.028 0.288 0.073 0.031 0.038 0.031 0.0 0.002 0.755 0.755
Riboflavin (mg) 0.264 0.083 0.173 0.024 0.017 0.02 0.029 0.0 0.005 0.615 0.615
Niacin (mg) 12.21 1.751 0.691 0.244 0.11 0.275 0.56 0.0 0.024 15.865 15.865
Pantothenic acid (mg) 0.99 0.222 0.691 0.244 0.094 n/a n/a 0.0 n/a 2.242 2.242
Vitamin B-6 (mg) 0.396 0.334 0.691 0.122 0.194 0.026 0.109 0.0 0.007 1.879 1.879
Folate (mcg) 46.2 150.12 109.44 31.72 0.47 0.6 24.66 0.0 0.21 363.42 363.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.2 n/a 35.1 12.4 3.6 1.5 2.9 0.0 0.2 106.0 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.058 n/a 0.011 n/a n/a 0.0 n/a 0.096 0.096
Threonine (g) n/a 0.083 0.115 n/a 0.025 n/a n/a 0.0 n/a 0.224 0.224
Isoleucine (g) n/a 0.056 0.058 n/a 0.034 n/a n/a 0.0 n/a 0.148 0.148
Leucine (g) n/a 0.111 0.173 n/a 0.049 n/a n/a 0.0 n/a 0.333 0.333
Lysine (g) n/a 0.083 0.23 n/a 0.042 n/a n/a 0.0 n/a 0.356 0.356
Methionine (g) n/a 0.028 0.0 n/a 0.013 n/a n/a 0.0 n/a 0.04 0.04
Cystine (g) n/a 0.028 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.039 0.039
Phenylalanine (g) n/a 0.056 0.173 n/a 0.028 n/a n/a 0.0 n/a 0.257 0.257
Tyrosine (g) n/a 0.056 0.058 n/a 0.013 n/a n/a 0.0 n/a 0.126 0.126
Valine (g) n/a 0.083 0.115 n/a 0.045 n/a n/a 0.0 n/a 0.244 0.244
Arginine (g) n/a 0.083 0.576 n/a 0.099 n/a n/a 0.0 n/a 0.758 0.758
Histidine (g) n/a 0.028 0.058 n/a 0.017 n/a n/a 0.0 n/a 0.103 0.103
Alanine (g) n/a 0.083 0.115 n/a 0.02 n/a n/a 0.0 n/a 0.219 0.219
Aspartic acid (g) n/a 0.278 0.518 n/a 0.077 n/a n/a 0.0 n/a 0.873 0.873
Glutamic acid (g) n/a 0.278 1.498 n/a 0.127 n/a n/a 0.0 n/a 1.902 1.902
Glycine (g) n/a 0.083 0.173 n/a 0.031 n/a n/a 0.0 n/a 0.288 0.288
Proline (g) n/a 0.083 0.058 n/a 0.016 n/a n/a 0.0 n/a 0.157 0.157
Serine (g) n/a 0.083 0.115 n/a 0.03 n/a n/a 0.0 n/a 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.924 0.083 0.23 0.0 0.014 0.092 0.239 0.0 0.021 1.604 1.604
Phytosterols (mg) n/a n/a 86.4 n/a n/a 4.08 18.27 0.0 1.932 110.682 110.682
Monounsaturated Fat (g) 1.056 0.056 0.058 0.0 0.002 0.842 0.06 0.0 0.021 2.095 2.095
Polyunsaturated (g) 2.772 0.417 0.115 0.0 0.039 0.197 0.471 0.0 0.024 4.035 4.035