Receta Tomatillo Stuffed Red Peppers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peppers
390.32g |
onions
144.0g |
garlic
5.22g |
oregano
1.5g |
balsamic vinegar
16.0g |
pepper
122.18g |
tomatoes puree
250.0g |
rice
195.0g |
cumin
1.05g |
pepper
0.53g |
pepper
0.26g |
tomatillos
566.99g |
onions
72.0g |
garlic
2.61g |
tomatoes
67.8g |
cilantro
0.85g |
balsamic vinegar
2.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.86 | 1.58 | 0.33 | 0.17 | 0.08 | 1.05 | 4.13 | 5.03 | 0.19 | 0.06 | 0.03 | 5.44 | 0.79 | 0.17 | 0.6 | 0.02 | 0.01 | 23.53 | 23.53 |
| Total Fat (g) | 1.17 | 0.14 | 0.03 | 0.15 | 0.0 | 0.21 | 0.53 | 1.76 | 0.23 | 0.02 | 0.01 | 5.78 | 0.07 | 0.01 | 0.14 | 0.0 | 0.0 | 10.25 | 10.25 |
| Carbohydrates (g) | 23.54 | 13.45 | 1.73 | 0.97 | 2.72 | 5.67 | 22.45 | 44.77 | 0.46 | 0.34 | 0.17 | 33.11 | 6.72 | 0.86 | 2.66 | 0.03 | 0.45 | 160.11 | 160.11 |
| Ash (g) | 1.83 | 0.5 | 0.08 | 0.11 | 0.06 | 0.53 | 3.2 | 0.9 | 0.08 | 0.02 | 0.01 | 3.12 | 0.25 | 0.04 | 0.34 | 0.01 | 0.01 | 11.09 | 11.09 |
| Calories (kcal) | 120.999 | 57.6 | 7.778 | 4.59 | 14.08 | 24.436 | 95.0 | 216.45 | 3.938 | 1.352 | 0.663 | 181.437 | 28.8 | 3.889 | 12.203 | 0.196 | 2.332 | 775.741 | 775.741 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 1.43 | n/a | 0.01 | 0.0 | 0.13 | 0.0 | 0.68 | n/a | n/a | n/a | n/a | 0.71 | n/a | 0.0 | n/a | 0.0 | 2.97 | 2.97 |
| Glucose (dextrose) (g) | 7.57 | 2.84 | n/a | 0.03 | 1.21 | 1.42 | 6.13 | 0.0 | n/a | n/a | n/a | n/a | 1.42 | n/a | 0.85 | n/a | 0.2 | 21.66 | 21.66 |
| Fructose (g) | 8.82 | 1.86 | n/a | 0.02 | 1.18 | 1.37 | 5.95 | 0.0 | n/a | n/a | n/a | n/a | 0.93 | n/a | 0.93 | n/a | 0.2 | 21.25 | 21.25 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 359.91 | 128.32 | 3.06 | 0.11 | 12.23 | 114.71 | 219.7 | 142.53 | 0.08 | 0.06 | 0.03 | 519.53 | 64.16 | 1.53 | 64.07 | 0.78 | 2.03 | 1632.83 | 1632.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 16.39 | 6.11 | 0.05 | 0.06 | 2.39 | 2.93 | 12.08 | 0.68 | 0.02 | 0.0 | 0.0 | 22.28 | 3.05 | 0.03 | 1.78 | 0.01 | 0.4 | 68.27 | 68.27 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 2.4 | 0.1 | 0.6 | n/a | 2.1 | 4.8 | 3.5 | 0.1 | 0.1 | 0.1 | 10.8 | 1.2 | 0.1 | 0.8 | 0.0 | n/a | 34.9 | 34.9 |
| Calcium (mg) | 27.322 | 33.12 | 9.448 | 23.64 | 4.32 | 12.218 | 45.0 | 19.5 | 9.776 | 2.316 | 1.136 | 39.689 | 16.56 | 4.724 | 6.78 | 0.57 | 0.716 | 256.834 | 256.834 |
| Iron (mg) | 1.68 | 0.3 | 0.09 | 0.66 | 0.12 | 0.42 | 4.45 | 0.82 | 0.7 | 0.15 | 0.08 | 3.52 | 0.15 | 0.04 | 0.18 | 0.02 | 0.02 | 13.38 | 13.38 |
| Magnesium (mg) | 46.838 | 14.4 | 1.305 | 4.05 | 1.92 | 12.218 | 57.5 | 83.85 | 3.843 | 1.028 | 0.504 | 113.398 | 7.2 | 0.653 | 7.457 | 0.221 | 0.318 | 356.704 | 356.704 |
| Phosphorus (mg) | 101.483 | 41.76 | 7.987 | 3.0 | 3.04 | 24.436 | 100.0 | 161.85 | 5.24 | 0.917 | 0.45 | 221.126 | 20.88 | 3.993 | 16.271 | 0.408 | 0.504 | 713.344 | 713.344 |
| Potassium (mg) | 823.575 | 210.24 | 20.932 | 25.035 | 17.92 | 213.815 | 1097.5 | 83.85 | 18.774 | 6.673 | 3.273 | 1519.533 | 105.12 | 10.466 | 160.674 | 4.429 | 2.968 | 4324.777 | 4324.777 |
| Sodium (mg) | 15.613 | 5.76 | 0.887 | 0.225 | 3.68 | 3.665 | 997.5 | 9.75 | 1.764 | 0.233 | 0.114 | 5.67 | 2.88 | 0.444 | 3.39 | 0.391 | 0.61 | 1052.576 | 1052.576 |
| Zinc (mg) | 0.98 | 0.24 | 0.06 | 0.07 | 0.01 | 0.16 | 0.9 | 1.23 | 0.05 | 0.01 | 0.0 | 1.25 | 0.12 | 0.03 | 0.12 | 0.0 | 0.0 | 5.23 | 5.23 |
| Copper (mg) | 0.078 | 0.058 | 0.016 | 0.014 | 0.005 | 0.086 | 0.725 | 0.195 | 0.009 | 0.006 | 0.003 | 0.454 | 0.029 | 0.008 | 0.041 | 0.002 | 0.001 | 1.727 | 1.727 |
| Manganese (mg) | 0.429 | 0.187 | 0.087 | 0.07 | 0.021 | 0.147 | 0.425 | 1.775 | 0.035 | 0.03 | 0.015 | 0.85 | 0.094 | 0.044 | 0.075 | 0.004 | 0.003 | 4.289 | 4.289 |
| Selenium (mcg) | 0.4 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 1.8 | 19.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 26.5 | 26.5 |
| Vitamin A, IU (IU) | 12220.919 | 2.88 | 0.47 | 103.545 | 0.0 | 452.066 | 1275.0 | 0.0 | 13.335 | 1.585 | 0.777 | 646.369 | 1.44 | 0.235 | 564.732 | 57.358 | 0.0 | 15340.711 | 15340.711 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 612.802 | 0.0 | 0.0 | 5.175 | 0.0 | 21.992 | 65.0 | 0.0 | 0.672 | 0.08 | 0.039 | 34.019 | 0.0 | 0.0 | 28.474 | 2.865 | 0.0 | 771.118 | 771.118 |
| Beta Carotene (mcg) | 6338.797 | 1.44 | 0.261 | 61.68 | n/a | 254.134 | 765.0 | 0.0 | 8.001 | 0.827 | 0.406 | 357.204 | 0.72 | 0.131 | 304.4 | 33.405 | n/a | 8126.404 | 8126.404 |
| Vitamin E (mg) | 6.17 | 0.03 | 0.0 | 0.28 | n/a | 0.45 | 4.93 | 0.06 | 0.03 | 0.0 | 0.0 | 2.15 | 0.01 | 0.0 | 0.37 | 0.02 | n/a | 14.52 | 14.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54385.0 | 0.0 | 0.0 | 0.032 | 0.016 | 0.0 | 0.0 | 0.0 | 1744.365 | 0.0 | n/a | 56129.413 | 56129.413 |
| Lutein + zeaxanthin (mcg) | 199.063 | 5.76 | 0.835 | 12.93 | n/a | 416.634 | 0.0 | 0.0 | 4.704 | 1.087 | 0.533 | 2647.843 | 2.88 | 0.418 | 83.388 | 7.353 | n/a | 3383.427 | 3383.427 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.16 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.37 | 0.37 |
| Tocopherol, gamma (mg) | 0.55 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.02 | 0.01 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 1.56 | 1.56 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 |
| Vitamin C (mg) | 498.4 | 10.7 | 1.6 | 0.8 | 0.0 | 98.2 | 26.5 | 0.0 | 0.1 | 0.1 | 0.1 | 66.3 | 5.3 | 0.8 | 8.6 | 0.2 | 0.0 | 717.8 | 717.8 |
| Thiamin (mg) | 0.195 | 0.072 | 0.01 | 0.005 | n/a | 0.073 | 0.075 | 0.195 | 0.007 | 0.001 | 0.0 | 0.227 | 0.036 | 0.005 | 0.027 | 0.001 | n/a | 0.929 | 0.929 |
| Riboflavin (mg) | 0.351 | 0.043 | 0.006 | 0.005 | n/a | 0.037 | 0.2 | 0.059 | 0.003 | 0.001 | 0.001 | 0.227 | 0.022 | 0.003 | 0.014 | 0.001 | n/a | 0.972 | 0.972 |
| Niacin (mg) | 3.825 | 0.173 | 0.037 | 0.093 | n/a | 0.586 | 3.675 | 2.984 | 0.048 | 0.006 | 0.003 | 10.489 | 0.086 | 0.018 | 0.4 | 0.009 | n/a | 22.433 | 22.433 |
| Pantothenic acid (mg) | 1.249 | 0.173 | 0.031 | n/a | n/a | 0.122 | 1.1 | 0.566 | n/a | n/a | n/a | 0.85 | 0.086 | 0.016 | 0.061 | 0.005 | n/a | 4.259 | 4.259 |
| Vitamin B-6 (mg) | 1.132 | 0.173 | 0.065 | 0.018 | n/a | 0.269 | 0.325 | 0.293 | 0.005 | 0.002 | 0.001 | 0.34 | 0.086 | 0.032 | 0.054 | 0.001 | n/a | 2.796 | 2.796 |
| Folate (mcg) | 179.547 | 27.36 | 0.157 | 4.11 | n/a | 12.218 | 27.5 | 7.8 | 0.105 | 0.053 | 0.026 | 39.689 | 13.68 | 0.078 | 10.169 | 0.527 | n/a | 323.02 | 323.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 21.9 | 8.8 | 1.2 | 0.5 | n/a | 6.7 | 44.0 | 17.9 | 0.3 | 0.1 | 0.0 | 43.1 | 4.4 | 0.6 | 4.5 | 0.1 | n/a | 154.1 | 154.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.014 | 0.004 | n/a | n/a | 0.012 | 0.025 | 0.059 | n/a | n/a | n/a | n/a | 0.007 | 0.002 | 0.007 | n/a | n/a | 0.169 | 0.169 |
| Threonine (g) | 0.156 | 0.029 | 0.008 | n/a | n/a | 0.049 | 0.1 | 0.195 | n/a | n/a | n/a | n/a | 0.014 | 0.004 | 0.02 | n/a | n/a | 0.576 | 0.576 |
| Isoleucine (g) | 0.078 | 0.014 | 0.011 | n/a | n/a | 0.024 | 0.075 | 0.215 | n/a | n/a | n/a | n/a | 0.007 | 0.006 | 0.014 | n/a | n/a | 0.444 | 0.444 |
| Leucine (g) | 0.156 | 0.043 | 0.016 | n/a | n/a | 0.049 | 0.125 | 0.41 | n/a | n/a | n/a | n/a | 0.022 | 0.008 | 0.02 | n/a | n/a | 0.849 | 0.849 |
| Lysine (g) | 0.156 | 0.058 | 0.014 | n/a | n/a | 0.049 | 0.125 | 0.195 | n/a | n/a | n/a | n/a | 0.029 | 0.007 | 0.02 | n/a | n/a | 0.653 | 0.653 |
| Methionine (g) | 0.039 | 0.0 | 0.004 | n/a | n/a | 0.012 | 0.025 | 0.117 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.206 | 0.206 |
| Cystine (g) | 0.078 | 0.0 | 0.004 | n/a | n/a | 0.012 | 0.025 | 0.059 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.186 | 0.186 |
| Phenylalanine (g) | 0.195 | 0.043 | 0.009 | n/a | n/a | 0.11 | 0.1 | 0.254 | n/a | n/a | n/a | n/a | 0.022 | 0.005 | 0.047 | n/a | n/a | 0.785 | 0.785 |
| Tyrosine (g) | 0.039 | 0.014 | 0.004 | n/a | n/a | 0.012 | 0.05 | 0.195 | n/a | n/a | n/a | n/a | 0.007 | 0.002 | 0.007 | n/a | n/a | 0.331 | 0.331 |
| Valine (g) | 0.117 | 0.029 | 0.015 | n/a | n/a | 0.049 | 0.075 | 0.293 | n/a | n/a | n/a | n/a | 0.014 | 0.008 | 0.014 | n/a | n/a | 0.613 | 0.613 |
| Arginine (g) | 0.156 | 0.144 | 0.033 | n/a | n/a | 0.037 | 0.075 | 0.39 | n/a | n/a | n/a | n/a | 0.072 | 0.016 | 0.014 | n/a | n/a | 0.937 | 0.937 |
| Histidine (g) | 0.078 | 0.014 | 0.006 | n/a | n/a | 0.012 | 0.075 | 0.137 | n/a | n/a | n/a | n/a | 0.007 | 0.003 | 0.007 | n/a | n/a | 0.339 | 0.339 |
| Alanine (g) | 0.117 | 0.029 | 0.007 | n/a | n/a | 0.049 | 0.125 | 0.293 | n/a | n/a | n/a | n/a | 0.014 | 0.003 | 0.02 | n/a | n/a | 0.657 | 0.657 |
| Aspartic acid (g) | 1.093 | 0.13 | 0.026 | n/a | n/a | 0.257 | 0.7 | 0.468 | n/a | n/a | n/a | n/a | 0.065 | 0.013 | 0.095 | n/a | n/a | 2.845 | 2.845 |
| Glutamic acid (g) | 0.82 | 0.374 | 0.042 | n/a | n/a | 0.232 | 2.025 | 1.034 | n/a | n/a | n/a | n/a | 0.187 | 0.021 | 0.292 | n/a | n/a | 5.027 | 5.027 |
| Glycine (g) | 0.117 | 0.043 | 0.01 | n/a | n/a | 0.037 | 0.075 | 0.254 | n/a | n/a | n/a | n/a | 0.022 | 0.005 | 0.014 | n/a | n/a | 0.576 | 0.576 |
| Proline (g) | 0.078 | 0.014 | 0.005 | n/a | n/a | 0.024 | 0.1 | 0.234 | n/a | n/a | n/a | n/a | 0.007 | 0.003 | 0.014 | n/a | n/a | 0.479 | 0.479 |
| Serine (g) | 0.195 | 0.029 | 0.01 | n/a | n/a | 0.061 | 0.1 | 0.254 | n/a | n/a | n/a | n/a | 0.014 | 0.005 | 0.02 | n/a | n/a | 0.688 | 0.688 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 0.058 | 0.005 | 0.04 | 0.0 | 0.073 | 0.075 | 0.351 | 0.016 | 0.005 | 0.003 | 0.794 | 0.029 | 0.002 | 0.02 | 0.0 | 0.0 | 1.588 | 1.588 |
| Phytosterols (mg) | n/a | 21.6 | n/a | 3.045 | n/a | 10.996 | n/a | n/a | 0.714 | 0.488 | 0.239 | n/a | 10.8 | n/a | 4.746 | 0.043 | n/a | 52.67 | 52.67 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.001 | 0.01 | n/a | 0.012 | 0.075 | 0.644 | 0.147 | 0.005 | 0.003 | 0.907 | 0.007 | 0.0 | 0.02 | 0.002 | n/a | 1.848 | 1.848 |
| Polyunsaturated (g) | 0.273 | 0.029 | 0.013 | 0.078 | n/a | 0.073 | 0.225 | 0.624 | 0.034 | 0.006 | 0.003 | 2.381 | 0.014 | 0.007 | 0.054 | 0.0 | n/a | 3.816 | 3.816 |