Receta Tomatillo, Tomato And Blue Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	romaine lettuce 19.97g	tomatillo 8.5g	marinade 7.5g	salt 0.1g	pepper 0.05g	garlic 0.61g	parsley 1.81g	virgin olive oil 0.0g	balsamic vinegar 4.0g	olive oil 108.0g	wine vinegar 89.63g	onion 24.84g	garlic 1.85g	onion 1.44g	juice 7.82g	blue cheese 16.88g	salt 0.1g	pepper 0.03g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.08	0.08	0.0	0.01	0.04	0.05	n/a	0.02	0.0	0.04	0.2	0.12	0.03	0.03	3.61	0.0	0.0	4.55	18.2
Total Fat (g)	0.06	0.09	0.04	0.0	0.0	0.0	0.01	n/a	0.0	108.0	0.0	0.02	0.01	0.0	0.01	4.85	0.0	0.0	113.09	452.36
Carbohydrates (g)	0.66	0.5	0.54	0.0	0.03	0.2	0.11	n/a	0.68	0.0	0.24	1.88	0.61	0.11	1.15	0.39	0.0	0.02	7.12	28.48
Ash (g)	0.12	0.05	n/a	0.1	0.0	0.01	0.04	n/a	0.01	0.0	0.15	0.08	0.03	0.01	n/a	0.86	0.1	0.0	1.57	6.28
Calories (kcal)	3.396	2.72	2.55	0.0	0.128	0.907	0.65	n/a	3.52	954.72	17.029	7.949	2.755	0.461	4.689	59.569	0.0	0.064	1061.105	4244.42
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.56	n/a	n/a	n/a	n/a	n/a	n/a	0.94	3.76
Fructose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.5	n/a	n/a	n/a	n/a	n/a	n/a	0.96	3.84
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.9	7.79	6.75	0.0	0.01	0.36	1.58	n/a	3.06	0.0	84.67	22.66	1.08	1.29	6.6	7.16	0.0	0.0	161.91	647.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.33	0.08	0.0	0.0	0.01	0.02	n/a	0.6	0.0	0.0	1.25	0.02	0.03	1.11	0.08	0.0	0.0	3.76	15.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.1	0.0	0.0	0.0	0.1	n/a	n/a	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	6.592	0.595	1.35	0.024	0.219	1.102	2.491	n/a	1.08	1.08	5.378	4.968	3.346	1.037	0.86	89.1	0.024	0.109	119.354	477.416
Iron (mg)	0.19	0.05	0.08	0.0	0.01	0.01	0.11	n/a	0.03	0.6	0.4	0.06	0.03	0.02	0.02	0.05	0.0	0.01	1.7	6.8
Magnesium (mg)	2.796	1.7	1.425	0.001	0.097	0.152	0.903	n/a	0.48	0.0	3.585	2.236	0.462	0.288	0.782	3.881	0.001	0.049	18.837	75.348
Phosphorus (mg)	5.992	3.315	1.575	0.0	0.087	0.932	1.047	n/a	0.76	0.0	7.17	6.707	2.829	0.533	1.094	65.306	0.0	0.043	97.39	389.56
Potassium (mg)	49.338	22.78	12.225	0.008	0.63	2.442	10.0	n/a	4.48	1.08	34.954	29.561	7.413	3.974	8.128	43.2	0.008	0.315	230.535	922.14
Sodium (mg)	1.598	0.085	20.625	38.758	0.022	0.104	1.011	n/a	0.92	2.16	7.17	1.987	0.314	0.23	0.391	235.406	38.758	0.011	349.55	1398.2
Zinc (mg)	0.05	0.02	0.03	0.0	0.0	0.01	0.02	n/a	0.0	0.0	0.03	0.03	0.02	0.01	0.01	0.45	0.0	0.0	0.67	2.68
Copper (mg)	0.01	0.007	0.005	0.0	0.001	0.002	0.003	n/a	0.001	0.0	0.009	0.015	0.006	0.001	0.002	0.007	0.0	0.0	0.068	0.272
Manganese (mg)	0.032	0.013	n/a	0.0	0.003	0.01	0.003	n/a	0.005	0.0	0.045	0.02	0.031	0.002	n/a	0.002	0.0	0.001	0.167	0.668
Selenium (mcg)	0.1	0.0	0.2	0.0	0.0	0.1	0.0	n/a	n/a	0.0	n/a	0.1	0.3	0.0	0.0	2.4	0.0	0.0	3.3	13.2
Vitamin A, IU (IU)	1739.822	9.69	n/a	0.0	0.15	0.055	152.053	n/a	0.0	0.0	0.0	0.248	0.166	14.357	n/a	128.756	0.0	0.075	2045.373	8181.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	32.4	0.0	0.0	32.4	129.6
Vitamin A, RAE (mcg_RAE)	87.091	0.51	0.825	0.0	0.008	0.0	7.599	n/a	0.0	0.0	0.0	0.0	0.0	0.72	0.0	33.413	0.0	0.004	130.169	520.676
Beta Carotene (mcg)	1043.893	5.355	9.225	0.0	0.078	0.03	91.225	n/a	n/a	0.0	n/a	0.248	0.092	8.611	0.391	12.488	0.0	0.039	1171.676	4686.704
Vitamin E (mg)	0.03	0.03	0.11	0.0	0.0	0.0	0.01	n/a	n/a	15.5	n/a	0.0	0.0	0.01	0.0	0.04	0.0	0.0	15.74	62.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.003	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.005	0.02
Lutein + zeaxanthin (mcg)	461.822	39.695	10.875	0.0	0.103	0.097	100.376	n/a	n/a	0.0	n/a	1.49	0.296	16.373	4.455	0.0	0.0	0.051	635.633	2542.532
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.12	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.12	0.48
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.9	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.98	3.92
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.8	1.0	2.6	0.0	0.0	0.2	2.4	n/a	0.0	0.0	0.4	1.2	0.6	0.3	2.0	0.0	0.0	0.0	15.5	62.0
Thiamin (mg)	0.014	0.003	0.002	0.0	0.0	0.001	0.002	n/a	n/a	0.0	n/a	0.01	0.004	0.001	0.002	0.005	0.0	0.0	0.043	0.172
Riboflavin (mg)	0.014	0.003	0.002	0.0	0.0	0.001	0.002	n/a	n/a	0.0	n/a	0.005	0.002	0.001	0.002	0.064	0.0	0.0	0.096	0.384
Niacin (mg)	0.062	0.157	0.041	0.0	0.001	0.004	0.024	n/a	n/a	0.0	n/a	0.032	0.013	0.008	0.01	0.172	0.0	0.0	0.524	2.096
Pantothenic acid (mg)	0.028	0.013	n/a	0.0	n/a	0.004	0.007	n/a	n/a	0.0	n/a	0.025	0.011	0.001	n/a	0.292	0.0	n/a	0.381	1.524
Vitamin B-6 (mg)	0.014	0.005	0.009	0.0	0.0	0.008	0.002	n/a	n/a	0.0	n/a	0.032	0.023	0.001	0.002	0.029	0.0	0.0	0.125	0.5
Folate (mcg)	27.166	0.595	0.675	0.0	0.005	0.018	2.744	n/a	n/a	0.0	n/a	5.713	0.055	0.922	0.0	6.075	0.0	0.003	43.971	175.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.21	0.0	0.0	0.21	0.84
Choline (mg)	2.0	0.6	0.4	0.0	0.0	0.1	0.2	n/a	n/a	0.3	n/a	1.4	0.4	0.1	0.3	2.6	0.0	0.0	8.4	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.002	0.001	0.0	n/a	0.052	0.0	n/a	0.06	0.24
Threonine (g)	0.008	n/a	n/a	0.0	n/a	0.001	0.002	n/a	n/a	0.0	n/a	0.005	0.003	0.001	n/a	0.133	0.0	n/a	0.153	0.612
Isoleucine (g)	0.01	n/a	n/a	0.0	n/a	0.001	0.002	n/a	n/a	0.0	n/a	0.002	0.004	0.001	n/a	0.189	0.0	n/a	0.21	0.84
Leucine (g)	0.016	n/a	n/a	0.0	n/a	0.002	0.004	n/a	n/a	0.0	n/a	0.007	0.006	0.002	n/a	0.324	0.0	n/a	0.36	1.44
Lysine (g)	0.012	n/a	n/a	0.0	n/a	0.002	0.003	n/a	n/a	0.0	n/a	0.007	0.005	0.001	n/a	0.312	0.0	n/a	0.343	1.372
Methionine (g)	0.004	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.002	0.001	0.0	n/a	0.098	0.0	n/a	0.107	0.428
Cystine (g)	0.002	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.002	0.001	n/a	n/a	0.019	0.0	n/a	0.025	0.1
Phenylalanine (g)	0.014	n/a	n/a	0.0	n/a	0.001	0.003	n/a	n/a	0.0	n/a	0.005	0.003	0.001	n/a	0.184	0.0	n/a	0.211	0.844
Tyrosine (g)	0.006	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.002	0.001	0.001	n/a	0.219	0.0	n/a	0.232	0.928
Valine (g)	0.012	n/a	n/a	0.0	n/a	0.002	0.003	n/a	n/a	0.0	n/a	0.005	0.005	0.001	n/a	0.263	0.0	n/a	0.292	1.168
Arginine (g)	0.01	n/a	n/a	0.0	n/a	0.004	0.002	n/a	n/a	0.0	n/a	0.027	0.012	0.002	n/a	0.12	0.0	n/a	0.177	0.708
Histidine (g)	0.004	n/a	n/a	0.0	n/a	0.001	0.001	n/a	n/a	0.0	n/a	0.002	0.002	0.0	n/a	0.128	0.0	n/a	0.139	0.556
Alanine (g)	0.012	n/a	n/a	0.0	n/a	0.001	0.004	n/a	n/a	0.0	n/a	0.005	0.002	0.001	n/a	0.108	0.0	n/a	0.133	0.532
Aspartic acid (g)	0.028	n/a	n/a	0.0	n/a	0.003	0.005	n/a	n/a	0.0	n/a	0.017	0.009	0.002	n/a	0.243	0.0	n/a	0.308	1.232
Glutamic acid (g)	0.036	n/a	n/a	0.0	n/a	0.005	0.005	n/a	n/a	0.0	n/a	0.045	0.015	0.005	n/a	0.874	0.0	n/a	0.985	3.94
Glycine (g)	0.01	n/a	n/a	0.0	n/a	0.001	0.003	n/a	n/a	0.0	n/a	0.005	0.004	0.001	n/a	0.069	0.0	n/a	0.093	0.372
Proline (g)	0.01	n/a	n/a	0.0	n/a	0.001	0.004	n/a	n/a	0.0	n/a	0.005	0.002	0.002	n/a	0.354	0.0	n/a	0.377	1.508
Serine (g)	0.01	n/a	n/a	0.0	n/a	0.001	0.003	n/a	n/a	0.0	n/a	0.005	0.004	0.001	n/a	0.189	0.0	n/a	0.212	0.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	12.656	0.0	0.0	12.656	50.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.012	0.011	0.0	0.0	0.001	0.002	n/a	0.0	14.915	0.0	n/a	0.002	0.0	0.002	3.151	0.0	0.0	18.105	72.42
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.046	n/a	0.09	n/a	n/a	238.68	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.023	238.839	955.356
Monounsaturated Fat (g)	0.002	0.014	0.006	0.0	0.001	0.0	0.005	n/a	n/a	78.797	n/a	n/a	0.0	0.0	0.0	1.313	0.0	0.0	80.138	320.552
Polyunsaturated (g)	0.032	0.036	0.009	0.0	0.001	0.002	0.002	n/a	n/a	11.362	n/a	n/a	0.005	0.001	0.002	0.135	0.0	0.0	11.585	46.34