Receta Tomato and Basil Penne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan Cheese – handful, grated, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		penne pasta
150.0g 		olive oil
13.5g 		tomatoes
455.0g 		sea salt
13.5g 		basil
0.32g 		parsley
0.6g 		almonds
4.75g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.56 0.0 4.0 0.0 0.01 0.02 1.01 n/a 24.6 24.6
Total Fat (g) 2.27 13.5 0.91 0.0 0.0 0.0 2.35 n/a 19.03 19.03
Carbohydrates (g) 112.01 0.0 17.84 0.0 0.01 0.04 1.03 n/a 130.92 130.92
Ash (g) 1.32 0.0 2.28 13.47 0.0 0.01 0.14 n/a 17.23 17.23
Calories (kcal) 556.5 119.34 81.9 0.0 0.074 0.215 27.324 n/a 785.353 785.353
Starch (g) 93.68 n/a 0.0 n/a n/a n/a 0.04 n/a 93.71 93.71
Sucrose (g) 0.72 n/a 0.0 n/a 0.0 n/a 0.17 n/a 0.89 0.89
Glucose (dextrose) (g) 0.18 n/a 5.69 n/a 0.0 n/a 0.01 n/a 5.87 5.87
Fructose (g) 0.17 n/a 6.23 n/a 0.0 n/a 0.0 n/a 6.4 6.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.94 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.94 2.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.85 0.0 429.98 0.03 0.29 0.52 0.22 n/a 445.89 445.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.01 0.0 11.97 0.0 0.0 0.01 0.18 n/a 16.16 16.16
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 5.5 0.0 0.0 0.0 0.6 n/a 10.9 10.9
Calcium (mg) 31.5 0.135 45.5 3.24 0.566 0.826 12.545 n/a 94.313 94.313
Iron (mg) 4.95 0.08 1.23 0.04 0.01 0.04 0.18 n/a 6.52 6.52
Magnesium (mg) 79.5 0.0 50.05 0.135 0.205 0.299 12.735 n/a 142.924 142.924
Phosphorus (mg) 283.5 0.0 109.2 0.0 0.179 0.347 23.0 n/a 416.226 416.226
Potassium (mg) 334.5 0.135 1078.35 1.08 0.944 3.316 33.502 n/a 1451.826 1451.826
Sodium (mg) 9.0 0.27 22.75 5232.33 0.013 0.335 0.048 n/a 5264.745 5264.745
Zinc (mg) 2.12 0.0 0.77 0.01 0.0 0.01 0.15 n/a 3.06 3.06
Copper (mg) 0.435 0.0 0.273 0.004 0.001 0.001 0.048 n/a 0.762 0.762
Manganese (mg) 1.38 0.0 0.501 0.014 0.004 0.001 0.109 n/a 2.007 2.007
Selenium (mcg) 94.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 94.9 94.9
Vitamin A, IU (IU) 0.0 0.0 3790.15 0.0 16.88 50.418 0.048 n/a 3857.495 3857.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 191.1 0.0 0.845 2.52 0.0 n/a 194.464 194.464
Beta Carotene (mcg) 0.0 0.0 2042.95 0.0 10.054 30.248 0.048 n/a 2083.3 2083.3
Vitamin E (mg) 0.17 1.94 2.46 0.0 0.0 0.0 1.25 n/a 5.81 5.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 11707.15 0.0 0.0 0.0 0.0 n/a 11707.15 11707.15
Lutein + zeaxanthin (mcg) 27.0 0.0 559.65 0.0 18.08 33.283 0.048 n/a 638.06 638.06
Tocopherol, beta (mg) 0.09 0.01 0.05 n/a 0.0 0.0 0.01 n/a 0.16 0.16
Tocopherol, gamma (mg) 1.32 0.11 0.55 n/a 0.0 0.0 0.03 n/a 2.01 2.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 57.8 0.0 0.1 0.8 0.0 n/a 58.6 58.6
Thiamin (mg) 1.335 0.0 0.182 0.0 0.0 0.001 0.01 n/a 1.528 1.528
Riboflavin (mg) 0.6 0.0 0.091 0.0 0.0 0.001 0.048 n/a 0.74 0.74
Niacin (mg) 10.77 0.0 2.685 0.0 0.003 0.008 0.161 n/a 13.626 13.626
Pantothenic acid (mg) 0.645 0.0 0.41 0.0 0.001 0.002 0.022 n/a 1.08 1.08
Vitamin B-6 (mg) 0.21 0.0 0.364 0.0 0.001 0.001 0.007 n/a 0.582 0.582
Folate (mcg) 355.5 0.0 68.25 0.0 0.218 0.91 2.376 n/a 427.253 427.253
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 22.7 0.0 30.5 0.0 0.0 0.1 2.5 n/a 55.8 55.8
Folic acid (mcg) 328.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328.5 328.5
Tryptophan (g) 0.285 0.0 0.046 0.0 0.0 0.0 0.01 n/a 0.341 0.341
Threonine (g) 0.69 0.0 0.137 0.0 0.0 0.001 0.029 n/a 0.856 0.856
Isoleucine (g) 0.765 0.0 0.091 0.0 0.0 0.001 0.033 n/a 0.89 0.89
Leucine (g) 1.485 0.0 0.137 0.0 0.001 0.001 0.071 n/a 1.694 1.694
Lysine (g) 0.45 0.0 0.137 0.0 0.0 0.001 0.028 n/a 0.615 0.615
Methionine (g) 0.225 0.0 0.046 0.0 0.0 0.0 0.007 n/a 0.278 0.278
Cystine (g) 0.39 0.0 0.046 0.0 0.0 0.0 0.009 n/a 0.445 0.445
Phenylalanine (g) 1.005 0.0 0.319 0.0 0.0 0.001 0.053 n/a 1.378 1.378
Tyrosine (g) 0.36 0.0 0.046 0.0 0.0 0.0 0.021 n/a 0.428 0.428
Valine (g) 0.885 0.0 0.091 0.0 0.0 0.001 0.039 n/a 1.016 1.016
Arginine (g) 0.705 0.0 0.091 0.0 0.0 0.001 0.116 n/a 0.914 0.914
Histidine (g) 0.45 0.0 0.046 0.0 0.0 0.0 0.027 n/a 0.523 0.523
Alanine (g) 0.66 0.0 0.137 0.0 0.0 0.001 0.049 n/a 0.847 0.847
Aspartic acid (g) 0.93 0.0 0.637 0.0 0.001 0.002 0.138 n/a 1.708 1.708
Glutamic acid (g) 6.9 0.0 1.957 0.0 0.001 0.001 0.324 n/a 9.183 9.183
Glycine (g) 0.66 0.0 0.091 0.0 0.0 0.001 0.07 n/a 0.822 0.822
Proline (g) 2.355 0.0 0.091 0.0 0.0 0.001 0.049 n/a 2.497 2.497
Serine (g) 0.93 0.0 0.137 0.0 0.0 0.001 0.045 n/a 1.113 1.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.42 1.864 0.137 0.0 0.0 0.001 0.177 n/a 2.599 2.599
Phytosterols (mg) n/a 29.835 31.85 0.0 n/a 0.03 n/a n/a 61.715 61.715
Monounsaturated Fat (g) 0.255 9.85 0.137 0.0 0.0 0.002 1.468 n/a 11.711 11.711
Polyunsaturated (g) 0.84 1.42 0.364 0.0 0.001 0.001 0.574 n/a 3.2 3.2