Receta Tomato And Basil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
942.76g 		basil
0.32g 		garlic
5.22g 		pepper
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.3 0.01 0.33 n/a n/a 8.64 8.64
Total Fat (g) 1.89 0.0 0.03 n/a n/a 1.91 1.91
Carbohydrates (g) 36.96 0.01 1.73 n/a n/a 38.69 38.69
Ash (g) 4.71 0.0 0.08 n/a n/a 4.8 4.8
Calories (kcal) 169.697 0.074 7.778 n/a n/a 177.548 177.548
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 11.78 0.0 n/a n/a n/a 11.78 11.78
Fructose (g) 12.92 0.0 n/a n/a n/a 12.92 12.92
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 890.91 0.29 3.06 n/a n/a 894.26 894.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 24.79 0.0 0.05 n/a n/a 24.85 24.85
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.0 0.1 n/a n/a 11.4 11.4
Calcium (mg) 94.276 0.566 9.448 n/a n/a 104.291 104.291
Iron (mg) 2.55 0.01 0.09 n/a n/a 2.64 2.64
Magnesium (mg) 103.704 0.205 1.305 n/a n/a 105.213 105.213
Phosphorus (mg) 226.262 0.179 7.987 n/a n/a 234.428 234.428
Potassium (mg) 2234.341 0.944 20.932 n/a n/a 2256.217 2256.217
Sodium (mg) 47.138 0.013 0.887 n/a n/a 48.038 48.038
Zinc (mg) 1.6 0.0 0.06 n/a n/a 1.67 1.67
Copper (mg) 0.566 0.001 0.016 n/a n/a 0.583 0.583
Manganese (mg) 1.037 0.004 0.087 n/a n/a 1.128 1.128
Selenium (mcg) 0.0 0.0 0.7 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 7853.191 16.88 0.47 n/a n/a 7870.541 7870.541
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 395.959 0.845 0.0 n/a n/a 396.804 396.804
Beta Carotene (mcg) 4232.992 10.054 0.261 n/a n/a 4243.308 4243.308
Vitamin E (mg) 5.09 0.0 0.0 n/a n/a 5.1 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 24257.215 0.0 0.0 n/a n/a 24257.215 24257.215
Lutein + zeaxanthin (mcg) 1159.595 18.08 0.835 n/a n/a 1178.51 1178.51
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 1.13 0.0 n/a n/a n/a 1.13 1.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 119.7 0.1 1.6 n/a n/a 121.4 121.4
Thiamin (mg) 0.377 0.0 0.01 n/a n/a 0.388 0.388
Riboflavin (mg) 0.189 0.0 0.006 n/a n/a 0.195 0.195
Niacin (mg) 5.562 0.003 0.037 n/a n/a 5.602 5.602
Pantothenic acid (mg) 0.848 0.001 0.031 n/a n/a 0.88 0.88
Vitamin B-6 (mg) 0.754 0.001 0.065 n/a n/a 0.819 0.819
Folate (mcg) 141.414 0.218 0.157 n/a n/a 141.788 141.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 63.2 0.0 1.2 n/a n/a 64.4 64.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.094 0.0 0.004 n/a n/a 0.098 0.098
Threonine (g) 0.283 0.0 0.008 n/a n/a 0.292 0.292
Isoleucine (g) 0.189 0.0 0.011 n/a n/a 0.2 0.2
Leucine (g) 0.283 0.001 0.016 n/a n/a 0.3 0.3
Lysine (g) 0.283 0.0 0.014 n/a n/a 0.297 0.297
Methionine (g) 0.094 0.0 0.004 n/a n/a 0.099 0.099
Cystine (g) 0.094 0.0 0.004 n/a n/a 0.098 0.098
Phenylalanine (g) 0.66 0.0 0.009 n/a n/a 0.67 0.67
Tyrosine (g) 0.094 0.0 0.004 n/a n/a 0.099 0.099
Valine (g) 0.189 0.0 0.015 n/a n/a 0.204 0.204
Arginine (g) 0.189 0.0 0.033 n/a n/a 0.222 0.222
Histidine (g) 0.094 0.0 0.006 n/a n/a 0.1 0.1
Alanine (g) 0.283 0.0 0.007 n/a n/a 0.29 0.29
Aspartic acid (g) 1.32 0.001 0.026 n/a n/a 1.346 1.346
Glutamic acid (g) 4.054 0.001 0.042 n/a n/a 4.097 4.097
Glycine (g) 0.189 0.0 0.01 n/a n/a 0.199 0.199
Proline (g) 0.189 0.0 0.005 n/a n/a 0.194 0.194
Serine (g) 0.283 0.0 0.01 n/a n/a 0.293 0.293
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 0.0 0.005 n/a n/a 0.288 0.288
Phytosterols (mg) 65.993 n/a n/a n/a n/a 65.993 65.993
Monounsaturated Fat (g) 0.283 0.0 0.001 n/a n/a 0.284 0.284
Polyunsaturated (g) 0.754 0.001 0.013 n/a n/a 0.769 0.769