Receta Tomato And Basil Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fresh basil chiffonade
    Salt to taste
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
111.93g 		onion
12.42g 		jalapeno
2.59g 		balsamic vinegar
32.0g 		olive oil
6.75g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.1 0.03 0.16 0.0 n/a n/a 1.28 1.28
Total Fat (g) 0.22 0.01 0.02 0.0 6.75 n/a n/a 7.0 7.0
Carbohydrates (g) 4.39 0.94 0.15 5.45 0.0 n/a n/a 10.93 10.93
Ash (g) 0.56 0.04 0.01 0.12 0.0 n/a n/a 0.73 0.73
Calories (kcal) 20.147 3.976 0.776 28.16 59.67 n/a n/a 112.729 112.729
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.09 n/a 0.0 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 1.4 0.28 n/a 2.42 n/a n/a n/a 4.1 4.1
Fructose (g) 1.53 0.25 n/a 2.36 n/a n/a n/a 4.15 4.15
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 105.77 11.34 2.37 24.46 0.0 n/a n/a 143.94 143.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.94 0.62 0.09 4.78 0.0 n/a n/a 8.44 8.44
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.1 n/a 0.0 n/a n/a 1.5 1.5
Calcium (mg) 11.193 2.485 0.259 8.64 0.068 n/a n/a 22.644 22.644
Iron (mg) 0.3 0.03 0.02 0.23 0.04 n/a n/a 0.62 0.62
Magnesium (mg) 12.312 1.118 0.491 3.84 0.0 n/a n/a 17.762 17.762
Phosphorus (mg) 26.863 3.354 0.801 6.08 0.0 n/a n/a 37.099 37.099
Potassium (mg) 265.274 14.784 5.558 35.84 0.068 n/a n/a 321.524 321.524
Sodium (mg) 5.597 0.994 0.026 7.36 0.135 n/a n/a 14.111 14.111
Zinc (mg) 0.19 0.02 0.01 0.03 0.0 n/a n/a 0.24 0.24
Copper (mg) 0.067 0.007 0.003 0.01 0.0 n/a n/a 0.088 0.088
Manganese (mg) 0.123 0.01 0.006 0.042 0.0 n/a n/a 0.181 0.181
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1
Vitamin A, IU (IU) 932.377 0.124 20.656 0.0 0.0 n/a n/a 953.157 953.157
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 1.034 0.0 0.0 n/a n/a 48.045 48.045
Beta Carotene (mcg) 502.566 0.124 11.763 n/a 0.0 n/a n/a 514.453 514.453
Vitamin E (mg) 0.6 0.0 0.01 n/a 0.97 n/a n/a 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 n/a 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 0.745 12.719 n/a 0.0 n/a n/a 151.139 151.139
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.13 0.0 n/a n/a 0.06 n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 0.6 1.1 0.0 0.0 n/a n/a 16.0 16.0
Thiamin (mg) 0.045 0.005 0.004 n/a 0.0 n/a n/a 0.053 0.053
Riboflavin (mg) 0.022 0.002 0.002 n/a 0.0 n/a n/a 0.026 0.026
Niacin (mg) 0.66 0.016 0.029 n/a 0.0 n/a n/a 0.705 0.705
Pantothenic acid (mg) 0.101 0.012 0.006 n/a 0.0 n/a n/a 0.119 0.119
Vitamin B-6 (mg) 0.09 0.016 0.013 n/a 0.0 n/a n/a 0.119 0.119
Folate (mcg) 16.79 2.857 1.215 n/a 0.0 n/a n/a 20.862 20.862
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.5 0.7 0.2 n/a 0.0 n/a n/a 8.4 8.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.001 0.001 n/a 0.0 n/a n/a 0.013 0.013
Threonine (g) 0.034 0.002 0.001 n/a 0.0 n/a n/a 0.037 0.037
Isoleucine (g) 0.022 0.001 0.001 n/a 0.0 n/a n/a 0.025 0.025
Leucine (g) 0.034 0.004 0.002 n/a 0.0 n/a n/a 0.039 0.039
Lysine (g) 0.034 0.004 0.002 n/a 0.0 n/a n/a 0.039 0.039
Methionine (g) 0.011 0.001 0.001 n/a 0.0 n/a n/a 0.013 0.013
Cystine (g) 0.011 0.001 0.001 n/a 0.0 n/a n/a 0.013 0.013
Phenylalanine (g) 0.078 0.002 0.001 n/a 0.0 n/a n/a 0.082 0.082
Tyrosine (g) 0.011 0.001 0.001 n/a 0.0 n/a n/a 0.013 0.013
Valine (g) 0.022 0.002 0.002 n/a 0.0 n/a n/a 0.026 0.026
Arginine (g) 0.022 0.014 0.002 n/a 0.0 n/a n/a 0.038 0.038
Histidine (g) 0.011 0.001 0.001 n/a 0.0 n/a n/a 0.013 0.013
Alanine (g) 0.034 0.002 0.002 n/a 0.0 n/a n/a 0.038 0.038
Aspartic acid (g) 0.157 0.009 0.005 n/a 0.0 n/a n/a 0.17 0.17
Glutamic acid (g) 0.481 0.022 0.005 n/a 0.0 n/a n/a 0.508 0.508
Glycine (g) 0.022 0.002 0.001 n/a 0.0 n/a n/a 0.026 0.026
Proline (g) 0.022 0.002 0.002 n/a 0.0 n/a n/a 0.026 0.026
Serine (g) 0.034 0.002 0.001 n/a 0.0 n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 0.002 0.0 0.932 n/a n/a 0.967 0.967
Phytosterols (mg) 7.835 n/a n/a n/a 14.918 n/a n/a 22.753 22.753
Monounsaturated Fat (g) 0.034 n/a 0.001 n/a 4.925 n/a n/a 4.959 4.959
Polyunsaturated (g) 0.09 n/a 0.008 n/a 0.71 n/a n/a 0.808 0.808