Receta Tomato And Basil Souffle In A Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 6.75g	onion 16.88g	garlics 1.96g	tomatoes 128.99g	tomatoes 16.84g	sugar 0.53g	salt 0.75g	basil 0.48g	cayenne 0.06g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.12	1.14	0.15	0.0	0.0	0.02	0.01	n/a	1.62	12.96
Total Fat (g)	6.75	0.02	0.01	0.26	0.03	0.0	0.0	0.0	0.01	n/a	7.08	56.64
Carbohydrates (g)	0.0	1.58	0.65	5.06	0.66	0.52	0.0	0.01	0.03	n/a	8.51	68.08
Ash (g)	0.0	0.06	0.03	0.64	0.08	0.0	0.75	0.01	0.0	n/a	1.58	12.64
Calories (kcal)	59.67	6.75	2.917	23.218	3.03	2.032	0.0	0.11	0.175	n/a	97.902	783.216
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	n/a	0.33	n/a	1.61	0.21	n/a	n/a	0.0	n/a	n/a	2.16	17.28
Fructose (g)	n/a	0.22	n/a	1.77	0.23	n/a	n/a	0.0	n/a	n/a	2.22	17.76
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	15.04	1.15	121.89	15.91	0.0	0.0	0.44	0.0	n/a	154.44	1235.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.72	0.02	3.39	0.44	0.52	0.0	0.0	0.01	n/a	5.1	40.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	1.5	0.2	0.0	0.0	0.0	0.0	n/a	2.1	16.8
Calcium (mg)	0.068	3.881	3.543	12.899	1.684	0.005	0.18	0.85	0.081	n/a	23.19	185.52
Iron (mg)	0.04	0.04	0.03	0.35	0.05	0.0	0.0	0.02	0.0	n/a	0.52	4.16
Magnesium (mg)	0.0	1.688	0.489	14.189	1.852	0.0	0.008	0.307	0.084	n/a	18.616	148.928
Phosphorus (mg)	0.0	4.894	2.995	30.957	4.04	0.0	0.0	0.269	0.161	n/a	43.316	346.528
Potassium (mg)	0.068	24.638	7.85	305.704	39.899	0.011	0.06	1.416	1.108	n/a	380.752	3046.016
Sodium (mg)	0.135	0.675	0.333	6.449	0.842	0.0	290.685	0.019	0.017	n/a	299.155	2393.24
Zinc (mg)	0.0	0.03	0.02	0.22	0.03	0.0	0.0	0.0	0.0	n/a	0.31	2.48
Copper (mg)	0.0	0.007	0.006	0.077	0.01	0.0	0.0	0.002	0.0	n/a	0.102	0.816
Manganese (mg)	0.0	0.022	0.033	0.142	0.019	0.0	0.001	0.006	0.001	n/a	0.222	1.776
Selenium (mcg)	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.4	3.2
Vitamin A, IU (IU)	0.0	0.338	0.176	1074.479	140.236	0.0	0.0	25.32	22.886	n/a	1263.434	10107.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	54.175	7.071	0.0	0.0	1.267	1.145	n/a	63.658	509.264
Beta Carotene (mcg)	0.0	0.169	0.098	579.161	75.589	0.0	0.0	15.082	12.012	n/a	682.11	5456.88
Vitamin E (mg)	0.97	0.0	0.0	0.7	0.09	0.0	0.0	0.0	0.02	n/a	1.78	14.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3318.889	433.165	0.0	0.0	0.0	0.0	n/a	3752.054	30016.432
Lutein + zeaxanthin (mcg)	0.0	0.675	0.313	158.657	20.707	0.0	0.0	27.12	7.236	n/a	214.708	1717.664
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.15	0.02	n/a	n/a	0.0	n/a	n/a	0.23	1.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.6	16.4	2.1	0.0	0.0	0.1	0.0	n/a	20.5	164.0
Thiamin (mg)	0.0	0.008	0.004	0.052	0.007	0.0	0.0	0.0	0.0	n/a	0.071	0.568
Riboflavin (mg)	0.0	0.005	0.002	0.026	0.003	0.0	0.0	0.0	0.001	n/a	0.037	0.296
Niacin (mg)	0.0	0.02	0.014	0.761	0.099	0.0	0.0	0.004	0.005	n/a	0.903	7.224
Pantothenic acid (mg)	0.0	0.02	0.012	0.116	0.015	0.0	0.0	0.001	n/a	n/a	0.164	1.312
Vitamin B-6 (mg)	0.0	0.02	0.024	0.103	0.013	0.0	0.0	0.001	0.001	n/a	0.163	1.304
Folate (mcg)	0.0	3.206	0.059	19.348	2.525	0.0	0.0	0.326	0.058	n/a	25.523	204.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	1.0	0.5	8.6	1.1	0.0	0.0	0.1	0.0	n/a	11.4	91.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.013	0.002	n/a	0.0	0.0	n/a	n/a	0.018	0.144
Threonine (g)	0.0	0.003	0.003	0.039	0.005	n/a	0.0	0.0	n/a	n/a	0.051	0.408
Isoleucine (g)	0.0	0.002	0.004	0.026	0.003	n/a	0.0	0.0	n/a	n/a	0.036	0.288
Leucine (g)	0.0	0.005	0.006	0.039	0.005	n/a	0.0	0.001	n/a	n/a	0.056	0.448
Lysine (g)	0.0	0.007	0.005	0.039	0.005	n/a	0.0	0.001	n/a	n/a	0.056	0.448
Methionine (g)	0.0	0.0	0.002	0.013	0.002	n/a	0.0	0.0	n/a	n/a	0.016	0.128
Cystine (g)	0.0	0.0	0.001	0.013	0.002	n/a	0.0	0.0	n/a	n/a	0.016	0.128
Phenylalanine (g)	0.0	0.005	0.004	0.09	0.012	n/a	0.0	0.001	n/a	n/a	0.111	0.888
Tyrosine (g)	0.0	0.002	0.002	0.013	0.002	n/a	0.0	0.0	n/a	n/a	0.018	0.144
Valine (g)	0.0	0.003	0.006	0.026	0.003	n/a	0.0	0.001	n/a	n/a	0.039	0.312
Arginine (g)	0.0	0.017	0.012	0.026	0.003	n/a	0.0	0.001	n/a	n/a	0.059	0.472
Histidine (g)	0.0	0.002	0.002	0.013	0.002	n/a	0.0	0.0	n/a	n/a	0.019	0.152
Alanine (g)	0.0	0.003	0.003	0.039	0.005	n/a	0.0	0.001	n/a	n/a	0.05	0.4
Aspartic acid (g)	0.0	0.015	0.01	0.181	0.024	n/a	0.0	0.001	n/a	n/a	0.23	1.84
Glutamic acid (g)	0.0	0.044	0.016	0.555	0.072	n/a	0.0	0.001	n/a	n/a	0.688	5.504
Glycine (g)	0.0	0.005	0.004	0.026	0.003	n/a	0.0	0.001	n/a	n/a	0.039	0.312
Proline (g)	0.0	0.002	0.002	0.026	0.003	n/a	0.0	0.0	n/a	n/a	0.033	0.264
Serine (g)	0.0	0.003	0.004	0.039	0.005	n/a	0.0	0.0	n/a	n/a	0.051	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.007	0.002	0.039	0.005	0.0	0.0	0.0	0.002	n/a	0.986	7.888
Phytosterols (mg)	14.918	2.531	n/a	9.029	1.178	n/a	0.0	n/a	0.046	n/a	27.702	221.616
Monounsaturated Fat (g)	4.925	0.002	0.0	0.039	0.005	0.0	0.0	0.0	0.002	n/a	4.972	39.776
Polyunsaturated (g)	0.71	0.003	0.005	0.103	0.013	0.0	0.0	0.002	0.005	n/a	0.842	6.736